How to stretch well? How to stretch better What are the ways to stretch

Leg press is the best method, you can press positively, counter-pressure, front pressure, back pressure, bending pressure, etc., you can also lunge leg press, also as before, perseverance, will see miraculous results! There is nothing difficult in the world, just afraid of people with hearts, fists do not leave the hand, music does not leave the mouth, kung fu will not be in vain, as long as you play it will always be rewarded! The key is that knowing that you have to do it is great!

You can't go wrong listening to me! I wish you all the best of luck! If you are inspired, please give us!

Thank you!

How to stretch better?

1. Pull the three meridians:

At this time, qi and blood perfuse the waist, abdomen, chest and head, and more nourish and moisturize the upper body cells and meridians. The standard pulling of the three meridians is more than 15 minutes each time, and the first three meridians can be pulled for 3 minutes or 5 minutes, which can also achieve the fitness effect.

2. Pull the bladder meridian:

Two straps are hung on the feet, pull down hard, the bladder meridian is particularly painful, this pull method from the leg bladder meridian to the brain meridian, pull for a few minutes every day, the bladder meridian together will be swept away.

3. Pull the outer three classics:

The inner three meridians are the liver, spleen and kidney, and the outer three meridians are the stomach, gallbladder and bladder.

4. Open the crotch: hang the tendon belt on your feet, pull the strap with both hands, and practice for a few minutes every day, not only the crotch is opened, but the arm strength is also long.

5. Pull the back: sit upright, hang the stretch strap on the feet, try your best to grab the front end of the strap with both hands, straighten your arms, try your back to support outward, stretch up, practice for a few minutes every day, and the back pain, itching, soreness, numbness and shoulder problems will slowly disappear.

6. Stretching the abdomen: Hold the two ends of the stretching belt with both hands, lift it, lean back at the maximum angle, and stretch the meridians of the chest and abdomen. There are many meridians in the chest and abdomen, pull it for a few minutes every day, the heart meridian, pericardial meridian, lung meridian, spleen meridian, liver meridian, kidney meridian, and stomach meridian have excellent dredging and health care effects, and at the same time, your curved spine will be "on the right track".

The correct stretching method is as follows:

1. Cross the palms of both hands and hold each other, stretch upwards until you feel the tightness point stop, and keep it still.

Note: Move in conjunction with breathing and stay for at least 10 seconds. Take care of the stretching part and feel the feeling of stretching!

2. Grab the elbow of the other hand with one hand and slowly pull it in the direction of the head.

Note: Match your breathing, hold for 15-20 seconds, switch to the other hand, and repeat the same movement. Take care of the stretching part and feel the feeling of stretching!

3. Hold each other's hands behind your back, and then slowly raise your arms up to a comfortable place to maintain this posture.

Note: Cooperate with breathing during the movement and stay for 10-15 seconds.

4. Open your feet shoulder-width apart, bend your knees slightly, stretch one hand upwards across your head and stretch outward, and place your other hand naturally in front of your abdomen, bending your waist outward.

Note: Breathe in conjunction with the movement, hold for 10 seconds, switch sides, and repeat the same movement. Take care of the stretching part and feel the feeling of stretching!

5. Stretch out the stool outward, open the arm outward, and then slowly pull it back until you feel the tightness of the chest, shoulders and arm muscles.

Note: Breathe during the movement and hold for more than 10 seconds. Take care of the stretching part and feel the feeling of stretching!

When people step into old age, there will be a situation of "old tendons shrinking", and the tendons of the whole body are shortened.

Today I will share with you two stretching actions, pull every day, the tendons will become softer, and the life will be longer.

Stretching can stretch ligaments, enhance flexibility, and benefit bone growth. The beautification of the leg shape, stretching the ligament is one method, and the other method is with the help of the posture belt of the world, which can also achieve the effect of beautifying the leg shape.

When people step into old age, there will be a situation of "old tendons shrinking", and the tendons of the whole body are shortened.

The advantage of stretching is that it can avoid tendon contraction. Tendon is the old name of traditional Chinese medicine, and Western medicine is collectively referred to as tendons, ligaments, aponeurosis, etc.; Constriction, which means contraction and spasm. In simple terms, tendon contraction is the shortening of tendons, thus limiting movement.

Method of stretching:

It is said that stretching can live a long life, but everyone has a great misunderstanding of stretching, stretching is not to pull ligaments, but to stretch muscle tissue and fascia, today I will share with you 2 correct stretching actions.

When people step into old age, there will be a situation of "old tendons shrinking", and the tendons of the whole body are shortened.

When people step into old age, there will be a situation of "old tendons shrinking", and the tendons of the whole body are shortened.

There is another way to do more front leg presses, side leg presses, two people sit on the ground facing each other, and one person's two feet kick out your ankles, don't be afraid of pain!

It takes a long time to practice, leg presses, side leg presses, and usually practice side kicks.

When people step into old age, there will be a situation of "old tendons shrinking", and the tendons of the whole body are shortened.