Is regular stretching good for the body? What are the benefits of stretching in the morning and even

It's definitely good, but warm up before pulling the ligaments.

Morning and evening stretching has the benefits of strengthening the body and strengthening kidney function, and here is a detailed explanation of the benefits of stretching:

1. Fitness:

The legs run the six meridians of the human body, the liver, gall bladder, spleen, kidney, bladder, and stomach. The function of stretching is to remove the garbage in these meridians, so as to play a role in strengthening the body. As the saying goes, "people grow old first", adhere to the "pull the three meridians", the leg meridians are smooth, the qi and blood run smoothly, and you can experience the feeling of being as light as a swallow every day.

2. Strengthen kidney function

Stretching can open up the back of the Du Pulse and Bladder Meridian, which is of great significance to health, because the Du Pulse is the meeting of the sun, the channel of vitality, this pulse is the kidney function strengthened, and the kidney is the innate foundation, the source of essence and qi, people's energy, sexual ability are dependent on the strength of kidney function.

"Pull" every day before going to bed to promote blood circulation and help sleep!

How does stretching react to the body? When stretching, the body will react with soreness and pain, and some people worry about whether this is a normal phenomenon. How does stretching react to the body? Is there anything *** about stretching? Let's take a look with me.

Those physical reactions that may occur when stretching are Type 1 reactions:

Pain, numbness, soreness, swelling, itching, sleepiness (yawning), this is a natural phenomenon that will occur in the process of stretching and beating self-treatment, which is called "qi chong foci" in traditional Chinese medicine, that is, after people's righteous qi is mobilized and activated, it is a physiological reaction in the human body when it is holding and fighting with evil qi, which is a signal that tells people that the blocked meridians are being opened.

The second type of reaction:

Erythema, rash, blisters, dizziness, headache, belching (hiccups), nausea, spitting thick phlegm, runny nose, stinky fart, stinking feces or sprinkling urine, etc., are all more intense qi rush lesion reactions, but also detoxification reactions. After the body is cleansed and detoxified from within, it will gradually return to normal and become healthier. Even after the condition improves, stretching and tapping should be continued as a daily health care homework, but the time and intensity of stretching and tapping can be moderately reduced.

Precautions for stretching.

1. You must warm up before stretching, for example, using jogging to increase body temperature, improve the effectiveness of stretching, and reduce the chance of injury. Warming up (jogging) before a flexible stretch can help increase the stretch by warming up your body temperature.

The correct leg stretching method is very effective in squatting and stretching.

2. The action of stretching should be slow and gentle, and it must not be pressed violently or sharply, or others should exert external force to help. As long as the force is not used properly, it will cause injury.

3. The degree of stretching is to feel a little "tension" or "soreness", but generally not to the level of "pain". When the stretch reaches the point of "pain", the degree of imminent injury is very close.

4. Exercise is good for health, but it should follow the natural laws of the human body, not challenge them. People with high blood pressure, heart disease, osteoporosis and other diseases, as well as long-term frailty, those who have just recovered from a serious illness, etc., must follow the doctor's advice and do not do such exercises without permission, so as not to backfire, especially for middle-aged and elderly friends.

5. Improper stretching sometimes leads to tendon strain. Especially the lack of exercise and the elderly have poor tendon elasticity, which is more likely to cause unnecessary injury, and the Achilles tendon and gastrocnemius muscle are more likely to be injured.

Is there anything *** about stretching?

Two major ***: beauty and **. Of course, there are also *** that people do not want to see, that is, "qi chong lesions", the appearance of qi chong lesions is actually a sign of disease improvement, I hope you have a correct understanding of this.

<> "Often stretched, there are many benefits.

1. Cross the ten fingers behind the back of your hands and hold each other, stretch your arms and slowly lift them up, lift them up as much as possible, stop when you feel slight pain, hold for 30 seconds, and relax.

2. Stand, feet shoulder-width apart, the left hand through the top of the head to the right side as far as possible, the right hand is naturally placed in front of the body, hold for 30 seconds, change to the other side.

3. Bend the left hand naturally at the back of the head, grab the elbow of the left hand with the right hand, and slowly pull it towards the head as much as possible, hold for 30 seconds, and switch to the other side.

4. Sitting, feet facing each other, hold the ankles with the two grinding hands, press the elbows on the thighs, and slowly press the legs to the ground as much as possible with the elbows, and hold for 30 seconds.

5. Sitting, the left leg is straight, the right leg is bent over the left leg, the right hand is on the ground, the left hand grabs the right knee and pulls the right leg towards the body, hold for 30 seconds, and change to the other side.

6. Sitting, the left leg is bent in front of the body, the right leg is straightened and the toes are hooked perpendicular to the ground, and the hands are forward enough to reach the toes of the right foot, hold for 30 seconds, and change to the other side.

7. Lie on your back, your left leg is naturally bent, your right leg is straightened upward, hold your right knee with both hands and pull your right leg towards your chest as much as possible, keep your right leg straight for 30 seconds, and change to the other side.