How to stretch correctly, how to stretch correctly

It is said that stretching can live a long life, but everyone has a great misunderstanding of stretching, stretching is not to pull ligaments, but to stretch muscle tissue and fascia, today I will share with you 2 correct stretching actions.

Today I will share with you two stretching actions, pull every day, the tendons will become softer, and the life will be longer.

When people step into old age, there will be a situation of "old tendons shrinking", and the tendons of the whole body are shortened.

The correct stretching method is as follows:

1. Cross the palms of both hands and hold each other, stretch upwards until you feel the tightness point stop, and keep it still.

Note: Move in conjunction with breathing and stay for at least 10 seconds. Take care of the stretching part and feel the feeling of stretching!

2. Grab the elbow of the other hand with one hand and slowly pull it in the direction of the head.

Note: Match your breathing, hold for 15-20 seconds, switch to the other hand, and repeat the same movement. Take care of the stretching part and feel the feeling of stretching!

3. Hold each other's hands behind your back, and then slowly raise your arms up to a comfortable place to maintain this posture.

Note: Cooperate with breathing during the movement and stay for 10-15 seconds.

4. Open your feet shoulder-width apart, bend your knees slightly, stretch one hand upwards across your head and stretch outward, and place your other hand naturally in front of your abdomen, bending your waist outward.

Note: Breathe in conjunction with the movement, hold for 10 seconds, switch sides, and repeat the same movement. Take care of the stretching part and feel the feeling of stretching!

5. Stretch out the stool outward, open the arm outward, and then slowly pull it back until you feel the tightness of the chest, shoulders and arm muscles.

Note: Breathe during the movement and hold for more than 10 seconds. Take care of the stretching part and feel the feeling of stretching!

1. Cross the palms of both hands, push up and stretch until you feel tight, stop, hold and breathe evenly for about 10 seconds.

2. Grab the elbow of the other hand with one hand, slowly stretch inward towards the head defense line and breathe evenly for about 20 seconds, and then repeat the action on the other side.

3. Put your hands behind your back and grab each other, slowly lift your arms out, and breathe evenly for about 15 seconds.

4. Open your feet and shoulder width apart, bend your knees, stretch one hand upwards across your head and stretch outward, and put the other hand naturally in front of your abdomen, stretch crookedly, breathe evenly for about 10 seconds, and then change to the other side.

5. Sit on the floor with your left foot flat, bend the other foot, put your right hand near your buttocks, slowly bend your left hand and push your right knee into the hall until you feel the chicken tight, hold on for about 20 seconds, and swap.

6. Lie on your back and grab the back of your knees, slowly pull your legs to your chest, keep them straight, keep the other leg bent for about 10 seconds, and then switch to the other side.

7. Maintain a sitting position, put your feet together, let your legs relax towards the floor, hold them with both hands, put your elbows on your thighs, and slowly push your thighs down, knowing that you feel muscle tension. Hold for about 10 seconds.

8. Stand on one foot, grab the other ankle, slowly pull back to the buttocks, and keep upright. Hold for 20 seconds, then switch to the other side.

9. Sit on the floor, bend and push, knees against the chest, the other leg is straight, the body is tilted, and the hands are stretched in the direction of the toes, keep Brother Fu for about 15 seconds, and then change to the other side.