Sleeping feels pressed, what is it about sleeping pressed?

I remember that I was tired before I was admitted to university, and I had this phenomenon during the operation, mainly because I couldn't move or shout, but my mind was very clear! It is said that it is the cause of poor physique, or it is because of sleeping that something is pressing down on the heart!

It is a superstitious "ghost press", and generally speaking, people with cardiovascular disease and people with heart pressure when sleeping have a greater chance of appearing.

When people are sleeping, they suddenly feel as if there are thousands of pounds of weight pressing on their bodies, hazy and breathless, as if they are awake and not awake, they are not asleep, they can't shout, they can't move, people feel that the filial piety stool is incomprehensible and terrifying, as if there is a transparent thing pressing on the body, plus with the dream, it is given the name of "image" - ghost press. Actually, it's called a "nightmare" in medicine

Like dreams, nightmares are a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

In fact, this phenomenon is very common. For example, when we first wake up, we can't completely punch our fists; There are many people who have to slow down for a few more minutes after waking up, and this is the reason why the central nervous system is not working synchronously.

Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the listener is attentive, they will find that those who have experienced "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, nightmares will not occur.

Heart. Thinking too much. Too much TV plot.

Self-regulation is not good enough. It's easy to get annoyed over and over again in one thing.

It is recommended to add drugs to the amount of tomato before bedtime. Trillion.

There are thoughts and dreams every day.

Remember. Hope it helps and inspires you.

Bene, it's just that you're too nervous during the day. When you sleep at night, pay attention to other people's quilts or hands pressing against the heart, and that's it. I've had it too. In this way, stupid or rough will not bring the town in the future!

If it's a man, your wife loves you too much, or if it's a woman, your husband loves you too much and can't bear you.

Guidance: The situation you encounter should be a nightmare, commonly known as "ghost press".

Do you put your hands on your stomach when you sleep at night? Pay attention to your sleeping position and don't think too much before bed. Fall asleep with a calm and peaceful mind, or drink a glass of milk before bed, and may you have a restful sleep soon.

It's okay Brain problems!

The conscious layer of the brain is awake, but the part of the brain that manipulates the body's activities is not awake, so it happens

It's kind of the brain doing sub-system maintenance when it is turned on haha.

Scientific explanation: Some people will sleep in the so-called "ghost pressing" situation, that is, when they wake up and suddenly find that the whole body cannot move, they can hear the sounds around them and see the images around them, but they can't make sounds, and sometimes they have hallucinations. The correct medical name for this condition is sleepparalysis Sleep paralysis usually occurs when we fall asleep or are about to wake up, the sleep cycle when we fall asleep and begin dreaming.

Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

It happens to me a lot, and it happens again when I wake up and then sleep, and it happens when I sleep on my side, what to do

I know, I know. I had this experience. I'm scared to death.

This is legendary. "Ghost presses".It is said that it is because of too much stress.

The main reason is that the burden is too big and the burden is too heavy, so it is still time to relax.

Well, I sometimes have this situation, but not much, I have heard two theories, one is that the ghost presses the bed.

The other is that because your body is so tired that you are still conscious, but your body has no strength. I'm more in favor of the latter pull. Comparative science.

And everyone will dream in the process of sleeping, some people will not want to wake up if they have a good dream, and hope to keep going, and some people will wake up suddenly when they have nightmares, and some people have dreams but it is difficult to wake up, they want to open their eyes but can't open them, they feel like someone is pressing on their body, why is this.

Dear, have you seen it, I'm like this now.

Your ghost is up...Hahahaha!

This is the legendary ghost press, the reason is that part of the brain wakes up in the middle of the night, but the other parts are still asleep, this is not a disease, just a coincidental phenomenon, no need to panic, theoretically it will not become a vegetative person.

Incubus. Sleep in a different position and don't put your hands on your chest, and that's fine.

When you sleep, you feel someone pressing on your body, which is the legendary ghost pressing the bed, the nightmare ghost. It may be that your hand is pressed against your chest while sleeping, causing you to have trouble breathing.

The quilt covered is too thick.

Place your hands on your chest.

Prone compression.

We should try to relax our body as much as possible before going to bed.

Don't get too nervous.

Don't be too oppressive, either.

Failure to do so will cause you a feeling of discomfort to yourself.

魇着魇 yǎn In his sleep, he felt something in his body holding him down, unable to move, unable to speak, or screaming.

Nightmare: When awake but unable to make a sound, unable to move limbs, at this time the brain will be eager to fall asleep, the person will irresistibly fall asleep, the eyes will slowly darken, and the consciousness will be blurred. But at this time, out of the instinct of longing for consciousness and the fear of nightmares, people try to get rid of the nightmare and wake up immediately, but because they can't move, they can't get up.

At this time, someone will touch you or call you by name, and you will wake up immediately.

How to explain the nightmare.

When a person is sleeping, the brain is dormant and dreams halfway through. Many people know that when sleeping, the brain alternates between deep sleep and light sleep. When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light.

Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up. The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient.

Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, there will be irresistible feelings. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center. Because of the high degree of truth, even the brain is often deceived.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head and limbs. Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare.

It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

Why does my body shake suddenly when I sleep? Scientists give answers, netizens: I'm laughing to death.

Hello Considering more about neurasthenia, it is recommended that you actively take gamma oryzanol + eleuthero + B1 tablets to recuperate, pay attention to nutrition and rest to maintain a happy mood, if you don't understand anything, you are welcome to ask again, we will pay close attention to your questions.

Ask a pixiu (open light) to be placed at the head of the bed where you sleep, and it will protect you.

It's okay, it's normal. It'll be fine in a few years. Pay attention to regulate your emotions more, make more friends, and be happy, and you'll be fine.

Occasional situations should not be taken seriously at all. Sleeping on your back is likely to happen as you said, and sleeping on your side is rare.

Maybe I put my hands on my chest while sleeping.