Often do the office, blow the air conditioner, afraid of occupational diseases, ask the master to te

Let the temperature difference between indoor and outdoor not be too large, clean the air conditioner frequently, drink more water, sprinkle some water around or around or put a basin of water nearby, so as to alleviate the dry environment of the air-conditioned house. If you sit for a long time, you should get up every one or two hours to move the cervical spine and lumbar spine, otherwise you will be prone to cervical spondylosis and lumbar spondylosis after sitting for a long time, often twist your neck and waist, stretch your legs or something, anyway, move as much as possible in that small space.

Just adjust it to 25 degrees, and it is easy to be paralyzed when it is cold.

The answer is definitely no, although the fissure is the kind of 9 to 5, five insurances and one housing fund and two days off, and the job is stable, but for such a job, their salary is not high, although it is stable, but it cannot meet the living needs of today's young people.

People who really have good jobs are in the minority.

Everyone hopes that they can find a good job, but for many young people, they not only want to work simply and easily, but also have a high salary, but such a job is very rare, unless you are very capable, many people they want to be able to become civil servants, sitting in the office every day to blow the air conditioner, for such a job, although decent, but also has a lot of bitterness, unless those senior white-collar workers they will have such treatment, but when they do this position, We have paid a lot of hard work before, we can't see the labor they have paid, we only see their success, many people envy them, but at the same time, we have to think about why others can be so successful?

We need to look at our work rationally.

Not all the work of sitting in the office blowing air conditioning is decent work, many people belong to the kind of customer service, and they also sit in the office, but they often pick up **, when the customer attitude is not good, those staff have to swallow their anger, they also have a lot of hard work in their hearts, so not all work is decent, we must look at work rationally, like many people, although they can't sit in the office and can't blow the air conditioner, but they like this kind of work very much, Because the wages of such a job are very high, they have a lot of extra money in addition to their daily expenses, although it is not so easy, but many people enjoy it.

Choose a job that suits you.

Work is very important for everyone, but when we choose a job, we must choose a suitable one, some people, they are suitable for blowing air conditioning in the office, but some people they are not suitable, some people are born to work hard, they don't like to sit there forever, they like to run, so that they can feel the fulfillment of life, so for work, we must choose the right one for ourselves, don't blindly follow, sit in the office in the eyes of adults to blow air conditioning, That's a decent job, but they never thought about the bitterness of their children, many clerks, they just sit in the office and blow the air conditioner, but their salary is very small, it can also be said to be the bottom of the social hail mill, they can't even guarantee their own life, they have a lot of bitterness, they also want to change jobs, but their ability is also limited, they can only sit in the office and do nothing, and there is no possibility of promotion.

The best way to prevent air-conditioning disease is to wear long-sleeved clothes, it is best to make a scarf around the neck, do not turn on the air conditioner for a long time, if the temperature is not very high, you can carry the liquid to open the window for ventilation, and usually pay attention to exercise.

First of all, don't blow at the air conditioner all the time, and secondly, exercise more to improve your immunity.

In summer, the weather is hot, and the invention and popularization of air conditioning can be said to bring a breath of coolness to the hot summer. As the economy continues to affluent, many companies have air-conditioned offices for employees to use. However, the company's air conditioner is usually turned on from work to work, and office white-collar workers stay in the air-conditioned room all day, which has many health risks, such as:

Weakened immunity, imbalance of nerves in the brain, and increased risk of catching a cold.

First, the weakened immunity must close the office doors and windows when blowing the air conditioner, which will lead to the inability of indoor air circulation, and in the long run, it will make the indoor air bacteria breed and affect the human body's immunity. In addition, if someone in the office suffers from infectious diseases such as influenza, it is easy to make the air of the entire office full of germs of this disease, which seriously affects the health of the entire office staff.

In addition, the temperature of the air-conditioned room is usually low, and the temperature is too low to cause the brain nerve imbalance, so if you stay in the air-conditioned room for a long time and do not contact the normal temperature outside, you will have symptoms such as dizziness and dizziness, which is seriously detrimental to human health. In addition, the air conditioner will adsorb anions, causing the anion and cation in the room to be out of balance, which in turn leads to brain and nervous system disorders.

3. Increase the risk of cold and fever, the temperature in the air-conditioned room is low, and the hot temperature outside forms a sharp contrast, alternating between cold and hot, which will make the body's temperature regulation system unbalanced and increase the probability of suffering from a cold. In addition, when entering a cool air-conditioned room from a hot room, the body adjusts to changes in the environment and closes the pores that wick perspiration, which leads to dysperspiration and increases the risk of cold and fever.

All in all, staying in an air-conditioned room for a long time is not good for health, so we should take some measures to prevent air-conditioning diseases, such as: standing in front of the door for a few minutes before entering the air-conditioned room to adapt to the temperature difference between indoor and outdoor; Usually soak more brown sugar ginger tea to drink, get rid of the cold in the body; Try not to adjust the temperature of the air conditioner too low, keep it above 26 degrees Celsius, and reduce the temperature difference between indoor and outdoor.

Staying in an air-conditioned room all the time will get air-conditioning sickness, blood circulation in the body will be poor, and when you go out, you will sweat all over the hot air outside.

These people may have a sub-health state in their health, they will be tired, dizzy, vomiting, nausea, diarrhea, and cervical spine pain.

Such people are susceptible to air-conditioning disease, which means that there will be some joint pain, joint inflammation, abdominal pain and diarrhea, so you must pay attention.

First of all, it is not good for the temperature difference to be too large. When people enter an air-conditioned room at high temperatures, the temperature difference is too large, and the blood vessels will shrink sharply, which can easily lead to colds. Therefore, the temperature difference between indoor and outdoor should not exceed 6 degrees Celsius, and the most appropriate temperature of the air conditioner should be adjusted at 28 degrees Celsius.

Secondly, the human body loses too much water under the air conditioner. Some people think that sweating in the sun is water loss, but in fact, in air-conditioned rooms, people are also secretly evaporating water. Sometimes people feel thirsty in an air-conditioned room, but in fact, the human body is already seriously dehydrated at this time, so in an air-conditioned room, hydration is essential.

Again, it's not okay if the air doesn't circulate. It is cool to turn on the air conditioner, but locking the doors and windows will make the indoor air turbid, and in such an environment, the human body is also very susceptible to illness. Therefore, it is recommended that everyone open the doors and windows for ventilation once a day in the morning and evening.

Finally, the air conditioner's filter should be cleaned frequently. If the filter of the hunger banquet air conditioner is not cleaned for a long time, it is easy to accumulate dust and bacteria.

Be wary of "air conditioning sickness" and sweat appropriately.

With high temperatures for many days, air conditioning has become a necessary electrical appliance for cooling and cooling off the heat, but air conditioning has brought people summer coolness at the same time, but it is easy for people to suffer from "air conditioning disease". The reporter visited the major hospitals in Hecheng, and the doctors all said that heat stroke is rare now, but there are more and more patients with "air conditioning disease".

Cao Weizhong, the attending doctor of the emergency department of the city's first hospital, told reporters that there is no such term as "air-conditioning disease" in medicine, but this has become a social phenomenon and a sociological diagnosis. Generally speaking, any disease related to or caused by air conditioning can be called "air conditioning disease". Nowadays, the most common "air-conditioning disease" is upper respiratory tract infection and acute enteritis caused by the use of air-conditioning.

The symptoms of "air-conditioning sickness" are similar to those of a cold, that is, fever, diarrhea, nausea, vomiting, and even bronchial asthma.