What to do with this kind of low back pain, what to do if I always have back pain?

Seeing that your waist is too sore and weak, there is a certain direct relationship with the excessive frequency of your sexual life, as long as you usually have a moderate amount of sex, do more exercise, and do not carry out waist activities in a posture for a long time (standing, sitting, and lying down). Usually exercise in the morning, run in the evening. I believe that it can be adjusted in a month.

Hehe! Friend, you're pretty much the same as I used to be! First of all, you went to the hospital for a check-up, it must be kidney deficiency!

Because Western medical equipment cannot detect kidney deficiency! Your symptoms are so similar to what I used to be! I only knew that it was kidney deficiency after seeing the old Chinese medicine doctor!

Method: You buy Liuwei Rehmannia Pills to eat! Although the medicinal properties are very slow, it is absolutely effective, and it is very helpful to eat more duck stewed wolfberries!

I wish you good health!

Upstairs don't need to estimate. Kidney deficiency must be it!

I'm just like you, and I'm suffering from the same low back pain. So, now it's down to ml, it's much better now.

No need to treat. Stop ml first for a week. Guaranteed results.

If you don't want to stop ml, then give you a decoction of Chinese medicine to drink. It's like brewing coffee.

Astragalus Morinda day, wolfberry It is best to add some ginseng to boil water and boil it It is good to drink it and boil it It is effective immediately after drinking, but it is not easy to drink it often You can drink it when it hurts

It is estimated that it is kidney deficiency, it is recommended to reduce sexual intercourse, eat more black, you can eat more yams, or go to Chinese medicine to take some tonics, it will be very bad for you in the long run.

If you have too much sex, take care of it. 、、

If you are not tired, it is likely to be kidney deficiency, the kidney belongs to water, and water is the source of the body. If you eat supplements, eat some foods that nourish the kidneys, such as ginseng, black beans, etc., but remember to warm them, but it may backfire. If you take medicine, take waist and kidney strengthening pills, if you don't feel at ease when you buy medicine, come to me, my family is a pharmacy.

The first two are indicators, and the root cause of the problem must be relied on exercise, and the combination of internal and external training.

General lumbar spine disorders. Just straighten it up.

There is a problem with the lumbar spine, go take a film, the programmer's occupational disease.

Of course, there is a problem, your low back pain is not relieved, it is better not to participate in military training. Judging from your simple description, I suspect that it is possible for a herniated lumbar disc, and it is best to go to the hospital for a CT examination.

These diseases appear in different situations according to the different directions of nucleus pulposus protrusion, which can be divided into: 1Posterior and left and right protrusions:

Clinical symptoms are obvious. The most obvious symptom is the walking leg pain. 2.

Protrusion: generally no obvious clinical symptoms. It's that the waist is uncomfortable and painful.

3.Intravertebral degeneration with no symptoms of nerve root compression except for local symptoms. The specific manifestations of this type of disease are mainly lower back pain, which radiates along the sciatic nerve to the lower limbs, and the severity of the pain depends on the degree of compression of the nerve root, and the size and location of the lumbar intervertebral disc herniation, the size of the spinal canal, the shape and the tension of the nerve tissue determine the strength of the spinal nerve root compression.

In addition, if the intervertebral disc protrudes into the spinal canal, it can compress the cauda equina nerve and cause partial paralysis of both lower limbs, perineal numbness, urinary and urinary dysfunction and sexual dysfunction; Numbness of the calf, dorsolateral foot, heel and lateral plantar is common in the elderly. This is the scariest of all.

It is recommended to go to a regular hospital for examination and diagnosis.

The symptoms you said are related to disc herniation. It is recommended that you do a check-up. Both. If it's protruding, if you don't press your leg properly, it may worsen the symptoms. And I guess you're sitting for a long time.

See a doctor, check**, check the evidence**.

Go and take a lumbar MRI** and then see**, don't go to the doctor if you are sick.

If you want to see a doctor, orthopedics and then rheumatology are preferred

X-rays, CT are all inevitable, and MRI is very expensive, so I don't think it's necessary for the time being

Coarse sea salt and cumin (one and a half) to make a heat therapy bag, heat the microwave oven on high heat for 3 minutes, that pain compress, remember, wait until it is completely cooled in the heat, otherwise the bag will burn out. Also, if it's too hot, add a towel pad to avoid burns.

You can search for it to know the efficacy, and you should stick to it. Hunan Satellite TV has also introduced, cheap and effective hyperthermia bags.

Wishing you a speedy **.

Additional effects are attached.

Cumin. Warm the sun and dispel the cold, regulate the qi and relieve pain. It is used for cold hernia abdominal pain, kidney deficiency and low back pain, stomach cold vomiting, and cold pain in the abdomen. Cumin also has anti-ulcer, analgesic, sex hormone-like effects, etc., and fennel oil has different degrees of antibacterial effects.

Warm compress with coarse salt. Analgesia and cold removal It is also effective for some ** diseases.

Find the reason, 1 have you caught a cold, 2 have you been injured, 3 pathological causes, Amitabha.

Sleeping on your side at night, a little kidney deficiency!

If you are really worried about kidney problems, then I suggest you go to the hospital for a urine test, which can know a lot of things, and it is not expensive, about 7 to 10 yuan.

Low back pain is not necessarily a matter of the kidneys or lumbar spine!

Sitting for a long time makes the lumbar spine sore and painful, pressing here for 3 minutes can help relieve the swelling pain and relax the lumbar spine.

Today I will share with you 2 ways to stick to it and do it, which can relieve the problem of low back pain.

Go to the hospital to take a CT scan to see if there is lumbar prolapse, kidney stones, or lumbar muscle strain! Let's talk about it when it's over, okay?

Change to a stronger kidney. Can.

Low back pain is not necessarily a matter of the kidneys or lumbar spine!

Sometimes, after working for a long time, I often feel back pain, which is fundamentally due to lack of exercise. Teaching everyone a simple set of exercises can prevent back pain, as long as you practice every day, your back pain will no longer exist. 1.

Place your hands naturally at your sides, your legs naturally straight, and lie flat on your back. Straighten your hands and raise them above your head, stretching your hands up and your legs down as far as you can.

2Lie flat on your back, bend your knees, and put the soles of your feet flat on the ground. Cross your hands and hold one of your knees as slowly as possible towards your chest, hold for 10 seconds, then return to your initial position, and do the same on the other side.3 Lie flat on your back, bend your knees and keep the soles of your feet flat on the ground. Cross your legs and pull as slowly as you can towards your chest, hold for 10 seconds and return to your initial position.

Waist exercise: 1. Lie flat on your back, bend your knees, and put the soles of your feet flat on the ground. Contract your abs, press down on your waist towards the ground, hold for 10 seconds, and then relax. 2Lie flat on your back, bend your knees, and put the soles of your feet flat on the ground. Contract your abs, arch your waist upwards, hold for 5 seconds and relax.

Abs exercise: 1 Lie flat on your back, raise your head 5-6 fingers away, hold for 5 seconds and then relax. 2Lie flat on your back, bend your knees, and put the soles of your feet flat on the ground. Straighten your upper limbs down (not your knees) until your head, back, and shoulder blades are lifted in turn, repeating several times.

Mobilization exercises: 1. Crawl on your stomach, hang your head and arch your back, hold for 5 seconds, and then raise your head and collapse your waist.

2. Lie on your stomach, place your upper limbs at your sides, keep your head up and chest up for 5 seconds, and then relax.

Lie on your stomach and do 5 movements in the following order, holding each movement for 5 seconds before moving on to the next movement.

If you have persistent back pain, you must go to the hospital for a check-up!

There are many causes of low back pain, there are overwork, there are standing for a long time, there are diseases caused by pain, etc., if the pain is temporary, you can find someone to massage it, if it is a long time, it is recommended that you go to the hospital for a check-up.

You must first find a doctor and go to the hospital to see what is causing it?

Can I know, please use the Wantong Muscle Sticker.

Lumbar strain. Exercise your waist and take pills to strengthen your waist and kidneys.

Let's go to the hospital and see a doctor.

Treating the waist for low back pain, treating the waist for back pain...

Low back pain is not necessarily a matter of the kidneys or lumbar spine!