Is it good to eat too much at night after the workout, and how much full is it to eat during the wor

First of all, it is necessary to control energy intake, advocate eating complex sugars, such as starch, corn, and eat less glucose, fructose and sucrose, which are simple sugars and can easily cause elevated blood lipids. Limit fat intake. When cooking, choose vegetable oil, you can eat more marine fish, marine fish contains unsaturated fatty acids, can oxidize cholesterol, thereby reducing plasma cholesterol, can also prolong the cohesion of platelets, inhibit thrombosis, prevent stroke, but also contains more linoleic acid, to increase the elasticity of microvessels, prevent blood vessel rupture, prevent hypertension complications have a certain effect.

Eat protein in moderation. The daily amount of protein for hypertensive patients is 1g per kilogram of body weight. Eating fish protein 2-3 times a week can improve the elasticity and permeability of blood vessels, increase urinary sodium excretion, and thus lower blood pressure.

If hypertension is complicated with renal insufficiency, protein intake should be restricted. Eat more foods that are rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, and lettuce. Foods high in calcium:

Milk, kefir, shrimp skin. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidneys. Limit salt intake:

It should be gradually reduced to less than 6g per day, that is, after the rubber pad is removed from the lid of ordinary beer, the salt of one flat cap is about 6g. This refers to the amount of table salt, including the total amount of sodium contained in cooking salt and other foods. Reducing sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

Plenty of fresh vegetables and fruits. Eat no less than 8 taels of fresh vegetables and 2 to 4 taels of fruits every day. Appropriately increase seafood intake:

Such as kelp, seaweed, seafood, etc.

Strenuous exercise immediately after eating inhibits the secretion of digestive juices and the peristalsis of the digestive tract. At the same time, because during strenuous exercise, the blood flow to the bones and muscles of the whole body will increase, so that the blood flow to the stomach and internal organs will be relatively reduced, which is easy to cause indigestion, affect absorption, and even cause chronic indigestion in severe cases. Therefore, strenuous exercise should not be done after meals.

How long do I have to rest after a meal before exercising? It should depend on the individual's physical fitness, exercise program, amount of exercise and exercise intensity. People who are in good health and often participate in sports can take a break for about an hour after eating.

For those who do not exercise regularly or those who are weak, the interval is longer. If you have gastrointestinal problems, you should consult your doctor before making a decision. In addition, the time of rest is also related to the nature of the food, and after eating food that is more difficult to digest, the rest time is longer.

Hope it helps.

It is not good to exercise after eating enough, because the food stays in the stomach for about 1 hour, sugars for about 1 hour, protein for 2-3 hours, and fat for 5-6 hours, so it should be at least 1 hour after meals to engage in the above activities. But also be flexible. For example, if you feel thirsty, you should drink some water after eating.

There are several things that should not be done after eating:

One, don't eat fruit right away. Fruits contain flavonoid compounds, which are converted into dihydroxybenzoic acid by intestinal bacteria after ingestion, while ingested vegetables contain thiocyanate, which interfere with thyroid function and can lead to non-iodine goiter under the action of these two chemicals.

Second, don't drink tea right away. Because the tannins contained in tea can combine with protein and iron in food to produce colloids or precipitates that are not easily absorbed, iron deficiency anemia and protein deficiency diseases can occur in the long run.

3. Don't smoke right away. Because the stomach peristalsis is accelerated after meals, blood circulation increases, capillaries dilate, and the absorption of harmful substances in smoke is promoted.

Fourth, don't drink plenty of water right away. Drinking water immediately increases the pressure in the stomach, causing food in the stomach to enter the small intestine before it can be digested. In addition, dilute gastric juice after drinking water, weaken the digestion ability of gastric juice, and is not conducive to gastric acid sterilization, which is easy to cause gastrointestinal diseases.

Fifth, don't drink soda right away. When soda enters the stomach, it dilutes gastric juice, affects digestion, reduces appetite, produces carbon dioxide, increases gastric pressure, and leads to acute gastric dilation.

Sixth, don't eat sugar right away. Sugar is easily converted into fat, causing obesity. Sugar can also reduce the secretion function of pancreatic islets and promote the occurrence of diabetes.

Seventh, don't do strenuous exercise right away. During strenuous exercise, blood flow to the limbs increases, affecting the blood in the gastrointestinal tract**, affecting gastric juice secretion, and making food digestible poorly. At the same time, the stomach becomes larger after eating, and the combination of exercise will cause the stomach to prolapse.

Eighth, don't read the book right away. Reading a book immediately after a meal will reduce the amount of blood in the gastrointestinal tract and affect the secretion of gastric juice, and over time, symptoms such as indigestion, stomach bloating, and stomach pain will occur.

9. Don't take a shower right away. Because of the telangiectasia and congestion during bathing, the blood flow in the digestive tract is relatively reduced, which affects the digestion and absorption of food.

I am a fitness trainer, and I need to see what kind of exercise, before and after meals, it is not appropriate to engage in intense exercise, and there should be a certain interval between exercise and meals.

Due to the activity of the muscles during exercise, the blood of the whole body is redistributed, a large amount of blood flows to the muscles involved in the activity, and the blood vessels of internal organs, such as the stomach, intestines and other organs are in a relatively constricted state, so the digestion and absorption functions are also in an inhibited state, the secretion of gastric juice is reduced, and the digestive ability is weakened. In addition, the sympathetic nervous system is excited during exercise, and the secretion of adrenaline is greatly increased, which can also weaken the peristalsis of the gastrointestinal tract and greatly reduce the secretion of the digestive glands. This state cannot be changed immediately after exercise.

It takes a certain amount of rest to return to normal, so you can't eat immediately after intense exercise. If you eat immediately after intense exercise, it will affect your digestion and absorption, and in the long run, it will cause symptoms such as indigestion, loss of appetite, and chronic gastritis. Generally speaking, it is more appropriate to rest for half an hour or more after exercising before eating.

Finally, I wish you a happy fitness, if you have any fitness questions, you can ask the coach to answer.

The true purpose and meaning of fasting exercises.

You can't exercise right away, at least half an hour later.

After eating, it's best to take a walk to help digestion It's best not to do big exercises!!

1. Eat less and eat more often: Divide the day into 5 or 6 meals, and the interval between each meal is about three hours.

2. In a full-day diet, not only protein, carbohydrates and fats should be included, but also basic levels of vitamins and minerals, as well as appropriate amounts of supplemental sports nutrition.

3. In the intake of nutrients, the nutrition of food is the main thing, and supplementing sports nutrition cannot replace normal food, and it is only supplemented when normal food cannot be balanced.

4. The distribution of nutrition is reasonably arranged according to the different training levels, training intensity, recovery ability training cycle and nutritional conditions that can be provided.

5. In the usual training cycle, there are six meals a day, and the training time is arranged at 5 o'clock in the afternoon.

I suggest you add a meal after work, add some high-quality carbs and go to the gym, such as banana cereal whole wheat bread. After you are done, you will go to eat.