Does pulling the ligaments really help you grow taller? Is it too late to turn 18 this year? T T

Ligaments do help you grow taller, but they don't work as well as sports like basketball.

Generally around the age of 21 will stop growing taller, and you still have time.

I practice sanda.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tense; Generally speaking, running for 10 to 15 minutes is more effective, but if you're at home, you can do some preparatory activities, do serious exercises, or do exercises such as high leg raises.

The point is to sweat!

Then spread your legs apart and slowly chop them down (preferably on a smooth floor, so that one person is more effective), and when you feel that you have reached the limit, (it is better to have someone help you, but you can do it yourself, but the effect will be reduced) move one foot outward, and at the same time do not move the other foot! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Usually we train for an hour in the morning and one hour in the evening.

It's the usual way to pull ligaments, I'm also 18 years old, I'm learning taekwondo, pulling ligaments every day, after a long time, the ligaments will be opened, maybe for boys, it will hurt a little, but, endure it and pass, girls will be fine. It's persistence.

It depends on how far you pull away. Even if you're only eight years old, the difficulty and final effect of pulling the ligaments vary greatly because everyone is born with different conditions. Of course, the younger you are, the better the effect of pulling the ligament on the spot.

But being 18 years old or older is not the main obstacle to ligament pulling. The most critical point is the innate condition of each person.

Yes, it's a little longer than when you were a kid, but it's simple.

Yes, as long as you stick to it every day, you can press down a little bit.

OK. If the ligaments of 18-year-old people have not exercised much before, the ligaments have almost not been stretched, they will become more and more stiff, and because they are getting older, the supplement and absorption of nutrients are not as fast as when they were young, the toughness will be very poor, it is difficult to be pulled apart, and they must take their time, and they must prepare for activities and warm up comprehensively before each stretch.

Specific methods: 1. Warm-up: first move the joints of the head, hands, waist and legs, and then jog for 15 minutes (the ligaments and ligaments are easy to loosen after jogging).

Precautions: 1. When exercising ligaments, you must pay attention to preparatory activities, and do not practice too fast or too violently.

2. Move your limbs, especially before exercising in winter.

3. If you do not warm up before exercising, it is easy to cause muscle and ligament strain, sprain, shoulder disconnection or foot cramps.

Height is determined by bone growth and has little to do with pulling ligaments.

In general, if the epiphyseal line of a long bone is closed, there is no chance of growing taller on its own unless it is surgically increased

Explain. What is the epiphyseal line: The two ends of the long bones are enlarged, called the epiphysis When childhood, there is hyaline cartilage between the diaphysis and the epiphysis, and in adulthood, the cartilage ossifies, and the diaphysis and the epiphysis merge into one, and the traces left in the middle are called the epiphyseal line

If the epiphyseal line is closed, there is no chance of growing taller!

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball.

Soccer, skipping, jogging, and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

I wish you early success, [choose as] the best, and don't give a [approval] to show encouragement. Thank you.

Analysis: Height requires bone development and growth, and there is no direct correlation with ligament elongation.

Suggestions: Of course, if the epiphysis has not been closed, you can consider participating in physical exercise to promote growth, for stretching ligaments, exercise is OK, but it will not increase height. It is recommended that you consider it in light of the actual situation.