Practicing qigong deviated, resulting in severe insomnia, I didn t sleep for two days, help, 20

Practicing qigong deviated, resulting in severe insomnia, and I didn't sleep for two days, indicating that the qi stored in the brain position could not disappear, causing the brain to be excited and unable to sleep.

The solution, the posture is the same as when sleeping, when exhaling, the mental qi flows out of the soles of the feet, and the inhale does not do mental activity. Do it a few times or for a while, and you will fall asleep.

Hehehehe, your mind must be completely relaxed, you can't think about any qigong things, you must be completely relaxed when you sleep, don't think, I want to sleep, the more I want to sleep, the more I can't sleep, add a reverse thought, I don't sleep, I won't sleep, try it, hehehehe, I have had the same experience with you before, and there is another method, when you sleep at night, visualize, let the qi of the whole body diffuse into every muscle, every bone, every cell in the whole body, Let the qi return to every corner of the body, disperse the qi, and the body and mind must be completely relaxed and relaxed.

Take some medicine first to help yourself sleep, you must have been a little confused if you haven't slept for so long, for example, you are very sleepy but you just can't sleep, it is difficult for normal people to sleep after 12 o'clock, not to mention you, if you don't have medicine, find something to eat, eat enough, and then make your bed hot, and you will be OK after a while.

Then why don't you go to the hospital for a check-up? Human life is at stake!

Should we talk about the specific deviations? How is it?

Why do I have insomnia when I first learn Qigong and practice Qi? How to solve it?

Qigong is indeed beneficial to the body and mind, can regulate immunity, enhance disease resistance, and make the human body balance yin and yang, and rejuvenate. Curiosity and eagerness at the beginning of school create a phase. It is easy to cause physical and mental discomfort.

It's a good idea to relax and go with the flow. In addition, it is not advisable to eat spicy, greasy and other things that hinder the flow of qi and blood before practicing. In the process of practicing, there may also be some situations such as:

It seems that the problem seems to have worsened, but as long as you stick to it, it will gradually get better. Because this is the result of qigong mobilizing the body's powerful self-regulation function to restore the balance of yin and yang in the human body. The so-called "Yin Ping Yang Secret".

When you are excited, you are prone to insomnia; In addition, it is easier to lose sleep if you practice!

There are many schools of qigong and many types. Be sure to practice Jinggong at night, otherwise, it will not be easy to fall asleep.

There may be several reasons for insomnia after practicing Qigong at night:

1.Overuse of the mind: If you focus too much on your mind and use too much mental energy while practicing Qigong, it may cause nervous tension and difficulty sleeping.

2.Mind Guarding Dantian: If you use the method of mind guarding the dantian when practicing Qigong, it may cause the brain to have difficulty falling asleep. This may be because your brain still maintains a certain level of excitement and can't calm down when you care about the dantian.

3.Improper practice of qigong: If you practice incorrectly, it may cause physical discomfort and even insomnia.

If you have insomnia, it is recommended to adjust the method and time of cultivation first. Here are some suggested adjustments:

2.Adjust your mind: When practicing, reduce the degree of overuse of the mind, and try to focus on the breath or the sensations of the body to reduce the excitement of the brain.

3.Maintain a normal mind: Qigong practice requires maintaining a calm mind, not over-pursuing effects or realms, and avoiding excessive mental tension.

If you still have insomnia after adjusting your cultivation method, it is recommended to stop practicing and consult a professional doctor or qigong teacher. They can help you judge your physical condition and provide more specific advice and guidance.

Maybe you're in the early stages, more novel, more excited. It will be good to wait for a while. Practicing Qigong is good for sleep, because if you want to practice Qigong, the premise is to empty everything.

Insomnia at night and can't sleep? 4 small actions to regulate qi and blood, communicate with the heart and kidneys, and improve insomnia! （1）