I m always in a bad mood, and I can t live comfortably. What to do?

The mood is always annoying, and I can't live comfortably all the time. If you continue like this, your spirit and psychology will definitely be affected in the long run, where are there so many wishful things in life, you must learn to decompress yourself, more than the upper and lower than the bottom, often look up, occasionally look down, let yourself find some balance. Living this depressive life for a long time is easy to suffer from depression, so please be happy, if you are not very old, then self-regulation can still be done, if you enter middle age, then please consider whether it is the menopausal symptoms that affect your normal life, you can use drugs and self-regulation!

Wishing you health and happiness!

Look for yourself, find something meaningful to do, read a book, listen to a song, go on a trip or something, don't be cranky there.

It may be more comfortable to go out for a walk, chat with friends, and confide in others about your unhappiness.

Actually, everything is a matter of mentality, and if you can think about everything in a favorable direction, you will be happy. It is recommended that you pay attention to NLP books, lectures, etc., which may be helpful to you.

Take it easy, your mindset is the most important, and looking at the problem from a different perspective may have unexpected gains.

Get a psychiatrist.

If you invest too much emotionally, you can only suffer yourself. Love is a consensual thing, as long as you are invested in true love, if you can't get a response, then let it be.

You can do something you like.

The reason why it is confusing. Tired. There is pressure. Vexation. Lonesome. Bored. The mood is depressed because of the surroundings.

The key is to try to master yourself. Time is a big tree with vertical and horizontal branches, and life is a bird that flies in and out of it. Even if one day, you encounter the cold wind and freezing rain of life, and your heart is unbearable, then, please wait, you know, this big tree is in the leeward of life, standing up for you a spring weather, approaching you little by little.

Yes, as long as you are willing to wait, the beauty of life will always come when you are not aware of it.

Hello: Suddenly emotional irritability has damp fever invasion of the body, manifested as chest irritability, thirst, high fever, etc., and irritability appears very suddenly, no matter what you do, you are very impatient, your hands and feet will move unconsciously, and you need to be tired and need to be adjusted in time.

Sudden irritability may be caused by excessive stress, and the brain is also easy to get tired, so the irritability will be more serious, you can listen to some soothing ** or do exercise before going to bed, which can improve the quality of sleep and make the body better.

Sudden mood irritability can divert attention, because there is a change in mood, so there is no way to concentrate, there will be memory loss, do not immerse yourself in this atmosphere, adjust yourself, relax yourself, and do something to make yourself happy.

Emotional irritability should also be said in time to the troubles in their hearts, do not let the mood fluctuate too much, if the irritability continues, you should try to get rid of it, you can seek psychological support, tell your family or friends about your heart, and the irritable mood can disappear after venting bad emotions.

It may be better to talk to your confidant and friend.

Find out why you're upset, that is, why you're upset, and then think about how to fix it. I think everybody loses their minds a little bit when they're upset, so don't make any decisions when you're upset. At the same time, it's best to go outside for a walk in the park or playground, or do what you want to do Either shout in the house and talk to your friends or go shopping at the supermarket or buy some balloons and blow them up yourself The problem is that when you are in a bad mood, remember not to contact people you don't know.

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

Everyone will have troubled times, people's lives are not all smooth sailing, encounter setbacks and unsmooth, who will have unhappy and upset times, this is very normal, the key is how you look at it, everything has two aspects, there is a disadvantage and a benefit, look away, when upset, you can find a good friend to chat, listen to **, read a book, you can take a vacation to go to the beach when you have time, listen to the sound of the waves, let the mind be open-minded, cultivate character, when a person returns to nature, the heart will naturally be calm.

Find the reason, and take a break if you are tired; If you are at a loss, think quietly or go out for activities, exercise, entertainment or socializing, take a hot bath, watch a movie, listen to **, etc., the main thing is to break the status quo (annoying state), but it is very important to find out the reason, generally the fixed and rigid mode of thinking will produce troubles, such as most people are accustomed to good and bad, right and wrong, right and wrong, beauty and ugliness, rich and poor and other dualism (opposites), will live in contradictions.

Find someone to talk to, vent, sing, listen to **, watch jokes, don't get along with yourself, everything will be fine.

Do something you love to do and think about things that you were happy with in the past.

Take a look at your favorite movies.

The method of diversion, the method of intense movement, and the method of changing the status quo 、......

Can't sleep for a while? Let's go out for a walk.