How to suppress jealousy?

Jealousy has been there for everyone, in fact, you don't have to mind these too much, jealousy ** desire, but also say that you like to take pictures, but feel that you are not as good as others so you dare not look at it, in fact, this is not necessary, you should look at other people's works, absorb the reasons why they are praised by others, in order to improve their shooting skills, this is not to ask you to follow other people's shooting methods, because everyone's aesthetics are different, but the good can still learn from it first, and then add your own elements, shoot your own works, Even if it's not perfect, there is always someone who likes your work, maybe he (she) is by your side, and when you envy others, there are people who envy you behind your back, which is the norm in the world.

So look forward, change your mood, don't look at other people's works with a heavy mood when you see them, but be good at discovering the shining points inside, which is a must-have ability as a photographer, as a training for yourself, as a goal of hard work, this is your own progress ......

Establish a good relationship with all the good friends you know, consider things from the perspective of others, empathize with the strong when you meet them, think about yourself as a strong person in other years, and the other party may be slightly weak, and balance the gap between yourself and others! It's going to get better slowly! The important thing is to participate in group activities more, see the benefits from others, and at the same time be supported by this advantage, and be cared for and loved by everyone, and the distorted mentality will improve!

Your situation is indeed quite extreme, everything has a cause and effect, and you must have experienced something to become what you are now. Personally, I think that only the psychiatrist has helped you, and you must have tried to change it yourself, but it always backfired. Don't think it's bad to go to a psychiatrist, in fact, all doctors are the same.

I hope you get out of this situation soon.

In fact, normal people will have jealousy, you can try to turn jealousy into the motivation for progress... If you can't, you can also choose to ignore the people you are jealous of, turn your attention to other things, or do things that make you happy. At least it makes me feel more comfortable.

How to make yourself broad-minded? That's your own business, I said how easy is it for you to see for yourself? But did you do it?

Sometimes jealousy can motivate you, but your jealousy, which is too extreme and almost pathological, cannot be easily changed, so it is better to see a psychiatrist.

Look away, this one has to do with your desires.