What are the advantages and disadvantages of practicing qigong I am 18 ready to practice 20

Qigong practice has the benefits of strengthening the body and the disadvantages of going mad.

At the age of 18, he was ready to practice. If there is any problem, it is better to ask for help from others and prevent deviations.

To practice qigong, it is best to have a master with you, otherwise it is easy to go crazy and be mentally abnormal, but you practice slowly Start with the meditation, which also takes a long time to practice.

It should be noted that you must control the strength, and you must pay attention to the time, do not take a particularly long time, adjust your breathing, calm your mood, so as not to hurt yourself.

There are indeed many benefits of practicing qigong, because in many ways, practicing qigong is a very useful way to recuperate people's body and mind, if your body and your breath exist, a certain degree of problems, then you can still practice qigong, when practicing qigong, first of all, you must pay attention to that you have a better body, and are used to sports, if you are not used to sports at all, and rarely exercise outdoors, Then your body should first find a way to make it stronger.

The most important thing to pay attention to is to control this strength, so as to avoid the situation of backlash, and most people don't dare to try it easily, after all, being backlashed will cause great damage to the body.

First of all, don't carry out this ** by yourself, and you must pay attention to the intensity when practicing qigong, as well as adjust your breathing, and calm your mood.

Relaxation and tranquility complement each other, and follow nature. The relationship between relaxation and tranquility is close, and whole-body relaxation can promote meditation, and after meditation, it will inevitably show whole-body relaxation, so the two complement each other. The so-called looseness is, on the one hand, the relaxation of the muscles of the whole body, and this relaxation must be mastered in a state of relaxation and perseverance.

With the horizontal position, the whole body relaxation is easier to achieve, but after the posture is set, the whole body should be slightly shaken a few times to achieve the comfort of lying down. To maintain both standing and sitting, there must be a certain amount of muscle tension, but it also needs to be relaxed to the maximum. Another aspect of relaxation is the relaxation of consciousness, first of all, it must be accompanied by the relaxation of the muscles of the whole body, so that the whole body has a comfortable and relaxed feeling, in addition, it is necessary to keep the breath or the intention to keep the dantian can not concentrate too much, to eliminate the tension, to achieve the relaxation of spiritual consciousness.

The so-called tranquility refers to relative quietness, in terms of breathing silently, experiencing leisurely and self-satisfied, and in terms of consciousness, emphasizing the elimination of distracting thoughts through intentional observance, to achieve meditation.

The most important thing to pay attention to is to choose a suitable time, pay attention to the time of exercising should not be too long, and be sure to avoid practicing on an empty stomach after a full meal, and choose a quiet environment.

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Ancient health practitioners believed that "Qi" and "Qi" were two different concepts. In layman's terms, "Qi" is the body's original innate energy, while "Qi" refers to the energy generated through acquired breathing and eating. The qigong exercise is mainly through the acquired breathing and other methods to connect the innate "Qi", so as to achieve the effect of health and fitness, and prolong life.

If we define qigong from the perspective of traditional Chinese medicine: qigong is an exercise method that harmonizes one's qi and organs through self-training to tune the mind.

With the development of science, we can use the relevant knowledge of modern science to understand qigong, which will further deepen our understanding of the essence of qigong.

From the perspective of modern behavioral medicine, qigong exercise is a benign behavior that is conducive to mental and physical health, and is finally fixed by conditioning.

If we look at the psychophysiological process of qigong, qigong can be defined as a self-exercise method that mainly uses autosuggestion as the core means to promote consciousness to enter a state of self-hypnosis, adjust the psychosomatic balance through the psychological-physiological-morphological self-regulation mechanism, and achieve the purpose of fitness and treatment.