How to practice Cun Jin Cun Fist ? How to practice cunquan for beginners

The inch punch should be your explosive power, burst super power at a certain distance, make more punch movements against the sandbag, and increase the speed.

How to practice cunquan for beginners is as follows:

First of all, every morning and evening for strength training, can be supplemented by the "existing power explosion" and "inch boxing essentials" experience, set a training schedule for yourself, persistent practice, about 60 days, you can basically send out the power of inch boxing. The external training part should be trained every other day. When practicing cunquan, you can also practice other techniques of Jeet Kune Do, especially when you master the "existing power explosion", you can easily master other punches according to the essentials of force.

Inch strength (short distance) outbreak 60 days of training inch strength is becoming more and more popular, what to play before and after, release people outside the zhang, it simply makes martial arts fans dream of learning to practice at home. So, is it difficult to practice inch strength? I think:

As long as you master the correct method, after about 2 months of practice, everyone can reach a certain or equivalent level of strength.

The training of inch strength can be divided into two categories: one is strength training, the other is technical training, and technical training is divided into coordination training, strength training and deepening of strength. Training, etc.

The following is a brief introduction as follows: Strength training can refer to the prone pile, prone flexion and extension, prone rocking, kneading and twisting and grasping skills in Pingyi Gong and Simple Gong. You can practice at full load every day until you have strength, or you can lie on the pile, lie on your stomach, flex and stretch, knead the ball and twist and grasp the work alternately every day.

The essentials of practicing Cunquan are as follows:

1. Before the action, the whole body should be relaxed, concentrated, concentrated, and focused on the target.

2. When boxing towards the target, it should shoot through the target quickly like an arrow from a string.

3. The strength to hit the target is an instantaneous burst of penetration emitted by the muscle strength of the whole body, one's own body weight, internal force and the specific technical movements of the inch fist.

4. Whether it is standing on the pile or lying on the pile, keep the whole body relaxed, eliminate distracting thoughts, concentrate, and keep the whole body loose and unremitting.

5. Keep it gradual when practicing, don't brace hard, slowly extend the practice time, keep breathing naturally, and keep your mind focused.

Inch fist

Cunquan is a technique in traditional Chinese martial arts, also known as Cunjin Fist, which focuses on short-distance rapid punches to make a powerful punch to burst out with all its explosive power to knock down the enemy. That is, using the Inch Fist Apex Force Technique, in the shortest distance, burst out with the greatest power.

Cunquan is dominated by instinctive reaction and maximizes potential, which is simple, spiritual, powerful and fierce. Bruce Lee once said that no matter what martial arts you learn, if it can't knock out your opponent quickly, it has no actual combat value, especially for some Western fighters with good physique and strong will.

Punching them in an instant is far more threatening than knocking them down. There's no doubt that the shorter the time it takes to defeat or knock out an opponent in a fight, the safer you are.

The basic steps to practice Cunquan are as follows:

1. Learn the basic skills: The basic skills of Cunquan include standing piles, squats, kicking, etc. These basic skills can help you improve your body's strength and flexibility, and lay a solid foundation for the practice of cunquan.

2. Learn the basic movements of Cunquan: The basic movements of Cunquan include straight boxing, hook boxing, swing boxing, etc. These movements need to be mastered through repeated practice.

3. Learn the attack skills of Inch Boxing: The attack skills of Inch Boxing include direct hits, sweeps, oblique strikes, etc. These skills need to be continuously improved through actual combat.

5. Continuous practice: The practice of cunquan requires continuous time and energy. You'll need to practice every day to keep improving your technique.

6. Find a coach to guide you: If you want to learn more in-depth Cunquan, it's best to find a professional coach to guide you. They can give you more professional advice and guidance.

Here's how to practice cunquan:

1. Learn the basics: First of all, you need to master some basic martial arts movements, such as horse steps, lunges, knee raises, etc. These movements can help you build a good physical foundation and lay a solid foundation for subsequent inch training.

2. Understand the basic principle of Cunquan: Each move of Cunquan has its specific meaning and function. For example, the inch strength refers to a technique of using small forces to control the force, while the fist from the heart emphasizes the use of internal force. Understanding these principles is the key to practicing cunquan.

3. Learn the moves of Cunquan: Although the moves of Cunquan are small, every action needs to be precise and coordinated. You can learn and master these moves by teaching them or by consulting with an experienced coach.

4. Repeated practice: Practicing cunquan requires a lot of time and patience. You'll have to practice each move over and over again until you can complete them proficiently. At the same time, you'll need to constantly adjust and refine your movements to achieve the best results.

5. Pay attention to breathing and relaxation: In the process of practicing cunquan, you need to pay attention to maintaining good breathing and body relaxation. Not only will this help you have better control over your movements, but it will also avoid physical injuries caused by excessive tension.

The practice method of inch boxing is as follows:

1. Chest expansion exercise: stand with your feet shoulder-width apart, hold dumbbells in both hands and do chest expansion exercises with straight arms on your chest, inhale through your nose when expanding your chest, exhale through your nose when you reduce, do 3 groups of 20 times, and you can also do what you can.

2. Forearm flexion exercise: sit upright on the stool, hold the dumbbell in one hand, place the elbow on the knee, press the elbow socket with the other hand to close the knee, and then do the exercise of holding the dumbbell up and down flexion and extension, inhale when bending the elbow, exhale when extending the elbow, do 3 groups of 30 times, and you can also do what you can.

3. Lean over and raise the side of the exercise: the upper body leans forward about 90 °, holds the dumbbells with both hands and raises the shoulders in a line, and then restores to holding the dumbbells with both hands towards the ground, inhales when lifting flat, exhales when reducing, and does 3 groups of 20 times, and you can also do what you can.

4. Negative bell sit-ups: hold dumbbells with both hands behind your head, lie on the bench with your body on your back, do sit-ups, exhale quickly when you get up, inhale slowly when you lie down, do 3 groups of 30 times, and you can also do what you can.

5. Negative bell squat: Hold the dumbbell to the shoulder with both hands and do up and down squatting movements.

What does an inch fist refer to?

Inch punch refers to a punch that bursts at a very fast speed through the rapid conduction of nerves and the coordination of the body in a short distance. It can be attached to the body or not, and the strength of the hair can be long or short, that is, the thrust can be more obvious or the penetration force is more obvious.

Essentials of Inch Strength Exercises:

1. The practitioner stands in a vigilant manner with Jeet Kune Do, paying attention to placing the powerful fists and feet in front, and taking the right hand and right foot in front of him as an example. First measure the distance, straighten the forearm, touch the target with your fingertips, for a suitable position, and then clench your fist lightly with your forehand, the fist is upward, the fist is facing the target, ** 13 cm away from the target in front of you, loosen your fist and collapse your wrist.

2. The elbow is close to the ribs, facing the target, the back hand fist is placed at the chin, and the center of gravity of the body is moved back at the same time, the forefoot is lightly on the ground, and the center of gravity is mostly on the back foot.

3. Take a deep breath to relax your body and mind, then take a deep breath into the dantian, and then kick the ground with your back foot, and at the same time twist your waist outward, turn your hips, and stretch your chest.

4. Along the shoulder, urge the big arm with the shoulder, the big arm urges the small arm, the small arm urges the fist, and the original fist of the collapsed wrist is upturned to hit the target, and the center of gravity is moved forward to turn the original high virtual step into.

5. The lunge of the front bow and the back arrow, at the moment when the punch hits the target, the fist is clenched violently, the internal breathing sinks sharply, and the short burst of drinking.

6. Compress the diaphragm, so that the abdominal cavity suddenly expands, and at the same time, the energy of the dantian is sprayed out through the fist surface of the forearm, and its strength penetrates the target.