What should I do if I want to have a late night snack, what should I do if I want to eat a late nigh

In fact, a person can be divided into six meals in a day, which is what we often hear about "eating less and eating more": breakfast, morning meal, lunch, afternoon meal, dinner, and evening meal.

Three meals a day are a must, and extra meals are chosen according to your own situation.

Or go back to the question at the beginning, why do you want to eat a late-night snack?

1. The food ingested at other times is too fine or soft and there is no feeling of satiety.

2. The type of food you consume at other times is too simple, for example, if you only eat rice in a day and eat meals in a balanced manner, the latter must be more satiety.

3. Radical change of dietary structure, the body is not adaptable, the most common is what we often call "dieting".

4. Conditioned reflex, it is easy to produce emotions such as sleepiness and boredom at night, which is often associated with eating in the past. So when I have this emotion again, I think about eating.

For the first three cases, because of the unbalanced nutrient intake at other times of the day, the secretion of ghrelin increases, and the stomach is naturally hungry. Let me briefly introduce this hormone, the brain's response (that is, our hypothalamic-pituitary gland) is controlled by hormones, before eating, ghrelin secretion increases, leptin secretion decreases, people have appetite, but after eating, ghrelin secretion decreases, leptin content increases, people will suppress appetite, so that they no longer eat.

So when you're eating a well-rounded and balanced diet, it's hard to develop an appetite at night when it's not long before dinner or a snack in the evening.

For the last case, there is no good way, as mentioned above, food does have a lot of special meanings, like here to pass the time of boredom, if you don't want to pass the time in this way, then take action in another way, you can do sports or chat with family and friends, etc.

Of course, don't force yourself, if you really want to eat, you can eat, you won't get fat if you eat once, don't have a sense of psychological guilt, learn to reconcile with yourself, and follow your own heart is the most important thing.

If you are not afraid of being fat, you can eat if you have money, and if you are not afraid of indigestion, you can eat if you can't sleep, and it's not a big deal.

If you want to eat supper, you can go to the outlets for takeout, or you can go to the stalls, fly restaurants, or do it yourself, you can solve the problem of wanting to eat supper.

If you want to have a late-night snack, if you are in the countryside, you can make some beautiful and beautiful introductions by yourselfYes, and it is very comfortable. The second sister is very environmentally friendly and hygienic. If you eat in a big city, it is best to find some regular night snack restaurants to eat, which is safer and more assured.

What if you want a late-night snack? You can eat it if you want to, you can get up and make some by yourself or order takeout, you can eat it if you are not afraid of long meat, especially if you eat supper at night, there is a lot of long meat.

If you want to eat supper, buy it, or cook it yourself. How convenient a fast food is, a few dollars and a dozen dollars.

If it's a girl who wants to **, then control yourself, supper is the sin of managing your body.

If you want to eat supper, you can eat it, how delicious it is.

From the perspective of health and wellness, it is better to have less contact with late-night snacks. If you really want to eat it, eat it!

Then make it more affordable by yourself, and if you want to be lazy, buy some and put it at home.

Late at night, I want to eat some supper at home to satisfy my cravings, snacks are not enjoyable, and I am worried about hygiene when I go to a night market stall. We have sorted out a few night market snacks for you, which are clean and delicious, and hurry up to learn to soothe your stomach late at night!

1. Spicy offal.

Ingredients: 500g beef offal, 6 garlic granules, 6 slices of ginger, 1 spoonful of butter hot pot base, 1 spoonful of bean paste, 5g sugar, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce.

Method: Clean the offal with water and set aside, add oil, garlic, ginger, butter hot pot base and bean paste to the pot in turn, cover and stir-fry until fragrant.

Open the lid and add beef offal, sugar, oyster sauce, light soy sauce and a bowl of water, cover the pressure cooker, and press according to the program for a few minutes.

2. Spicy mix.

Ingredients: shiitake mushrooms, potatoes, wide noodles, lotus root, enoki mushrooms, kelp, fried tofu and various hot pot meatballs, you can also prepare ingredients according to your preference, shallots, minced garlic, millet spicy.

Method: Add chopped green onion, minced garlic, sesame seeds, chili noodles and millet spicy to the hot oil and mix well, then add 2 spoons of light soy sauce, 1 spoon of aged vinegar, 1 spoon of oil, a little salt, sugar and 2 spoons of sesame sauce, stir well and set aside. Cook all the ingredients, remove them, pour in the sauce and mix well.

3. Meat sandwich buns.

Ingredients: 5 chicken thighs, half an onion, 1 green pepper, 6 finger cakes.

Method: Wash the chicken thighs and cut the knife, put the onion in the pot, and then add the chicken thighs. Add 3 tablespoons of light soy sauce, 2 tablespoons of dark soy sauce, 2 tablespoons of oyster sauce, half a bowl of water, appropriate amount of salt, turn on the rice cooker and press the cook button until cooked. Remove the bones of the chicken thighs, add green pepper and chop, pour in the sauce and mix well.

Fry the finger cakes softened at room temperature in a pan over low heat until golden brown on both sides. Cut the patty from the middle of the side without cutting it off, and add the minced meat.

4. Cheese potatoes.

Ingredients: 2 potatoes, 1/2 onion, 4 slices of ham, sliced cheese, eggs, flour, breadcrumbs.

Method: Slice the potato slices and steam them in a pot, add an appropriate amount of salt, black pepper, and mix into mashed potatoes.

Cut the onion and ham slices into cubes, put an appropriate amount of oil in the pot, put the ham and stir-fry to change color, put the onion and stir-fry to bring out the fragrance, add salt and stir-fry evenly and then put it in the mashed potatoes.

Mix well, take a small ball of mixed potatoes and flatten them, put cheese slices, close the mouth, and roll them into an oval shape.

Beat the eggs, first coat them with a layer of flour, then a circle of egg liquid, then a layer of breadcrumbs, bake in the oven at 180 degrees for 18 minutes, and eat them with tomato sauce and salad dressing.

5. Spicy crispy tofu.

Ingredients: old tofu, chili noodles, sesame seeds, millet spicy, minced garlic, chopped green onion, 1 tablespoon of oil, 1 tablespoon of balsamic vinegar, 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 1 teaspoon of salt

Method: Drible hot oil over chili noodles, millet spicy, chopped green onions, sesame seeds, and minced garlic to stimulate the fragrance, add 1 tablespoon of oyster sauce, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of sugar, 1 teaspoon of salt, and stir well.

Cut the old tofu into pieces, fry it in oil until the skin is crispy, control the moisture and add coriander (add it to your liking), add the seasoned sauce, stir well and eat.

If you want to eat late-night snacks late at night, it is recommended to choose light, easy-to-digest foods as much as possible, and avoid high-calorie and high-fat foods to avoid burdening the body and affecting sleep quality. Here are some suggestions for a late night snack:

1.Fruit salad: Cut some fresh fruits such as apples, bananas, strawberries, etc. into small pieces and stir with some low-fat flavorings such as yogurt or coconut milk.

2.Egg cake: Beat the eggs and add your favorite toppings such as vegetables and shiitake mushrooms, and fry them gently.

3.Low-fat yogurt: It is high in high-quality protein, full of nutrients and energy, and it does not make people gain weight easily.

4.Tea eggs: After the eggs are boiled, marinate them for 1 hour with condiments such as tea leaves, Sichuan peppercorns, and five-spice powder, which has a high protein content and a delicious taste.

5.Soy milk: If you're thirsty or want something to drink, soy milk is a great option. However, it should be noted that if there is a disease such as indigestion, it may cause a certain burden on the body.

In short, even if you want to eat a late-night snack late at night, you should choose healthy, nutritious and easily digestible foods as much as possible, and consume them in moderation, otherwise it will have a negative impact on the body.

Can't get hungry? Why are you hungry like that? Should it be that good to play? Can you die if you don't eat this mouthful? Look at your big face! Big kick, thigh root! Don't eat, go to bed obediently.

Eat less supper, it may be that you have eaten too much supper and have not yet digested it, so you don't want to eat in the morning. For the sake of good health, it is better not to eat supper, eat less first and slowly do not eat, eat too much at night, it is especially easy to gain weight, and there will be a series of health problems when you gain weight.

It's normal, it's a sign that you're developing and need a lot of energy.

However, there is a limit to the amount of energy, and if you make up more, it will grow horizontally, you know!

Many people are overweight at this age.

If you want to be thin, you have to control your mouth, you can't control what you say is in vain, I eat breakfast as usual at every meal, eat vegetarian at noon, only eat fruits or vegetables at night and don't eat staple foods, don't eat starchy and fatty foods, eat seven or five full at every meal, don't cook food if you can eat it raw, don't fry it if you can cook it, reduce oil intake, and resolutely won't eat it at night, a friend of mine only eats white porridge in order to keep in shape, thin and monkey-like.

This is the formation of the habit of eating supper, I heard that eating supper is not good for the body, so if you can not eat it, you should not eat it.

People who often work or study at night should eat more protein-rich foods such as fish and milk, and can also take health products containing lecithin, brain cell growth factor, tuna oil, taurine and other ingredients in moderation to supplement brain weakness; If you have a headache, you can take Antelope Horn Drop Pills to relieve symptoms.

First of all, it is a problem of your living habits, it is a very bad habit to eat supper often, for a long time your stomach can not rest, it is easy to get stomach problems (even stomach cancer, sorry to say that, but this is really not to scare you), it is recommended to eat more nutritious in the morning, high-protein things, eat a little full at noon, and be patient at night!

It is recommended to go to bed early, if you usually go to bed around 10 at night, you can have dinner at 7-8 o'clock, so that the feeling of fasting will not come so early before you go to bed. You can exercise appropriately, but not too much, don't go to bed late, don't stay up late.

What should I do if I can't keep my mouth shut? In fact, you can have some low-calorie supper, such as cucumbers, apples, whole wheat bread, and milk, which are good for the body and do not gain weight.

Don't eat things like bread and biscuits before going to bed, there are many disadvantages to the body, one of which is that it is easy to get some incurable diseases, (that word can't be written pull, sorry, you should know what it means) If you really want to eat, eat some fruits (it is recommended that apples, want to eat half an hour to an hour ago, you can beautify) or drink a glass of milk, which can improve the quality of sleep. I'm drinking milk right now and getting ready for bed, hehe! I'm also a cat who loves to eat!

Nowadays, people's living conditions are very superior, unlike the lack of food and clothing, not enough to eat, not warm, and people in the day of the day have become longer, unlike the previous sunrise and sunset, so a large part of the population will add one more meal at night, that is, supper, in fact, eating supper at night helps to sleep better.

But if you don't pay attention, it will also cause your body to gain weight, so how should you eat supper?

Some foods are not suitable for supper, such as celery, the reason why celery is not suitable for supper is that it now has a diuretic function, because eating a lot of celery will make urine become a lot, and the night is a process of deep sleep, if you always want to pee, then you may not be able to enter deep sleep, although celery brings a lot of benefits to the body, but it cannot be eaten at the time of supper.

There are also sugar bars and chocolates, including some greasy food balls and oranges, if you eat a lot of this kind of food at the time of supper, it will greatly affect the quality of sleep, if you eat a lot of chocolate, you will be in a state of excitement, it is difficult to fall asleep.

Fried food also has a great impact on the quality of sleep, eating fried food at night will increase the workload of the gastrointestinal and digestive system, and then affect the quality of sleep, including eating too much sugar will also make you sleep badly, because eating too much sugar is likely to lead to nightmares.

You can eat more banana milk and potatoes at the time of supper, these kinds of food and drink are foods that can help sleep, bananas actually have a strong sleep function, it can make the muscles in a relaxed state, and milk also has the effect of calming the nerves, it can also help better and faster sleep, potatoes can help the stomach and intestines to digest, and can also remove some of the exciting substances in the stomach, so as to help better sleep.

You can also eat more whole wheat bread and almonds, whole wheat bread and almonds all have the effect of helping sleep, almonds have the effect of relaxing muscles and relieving fatigue, and it is also very good for the heart, eating a little before going to bed has a very obvious effect on helping sleep, whole wheat bread can make the body release an insulin, and this substance will help people quickly enter the state of deep sleep.

No matter what the reason for eating supper, I have to admit that eating supper has slowly become a habit for many people before going to bed, a delicious supper can make people fall asleep better and faster, but everyone must also remember the precautions for supper, and remember what can be eaten and what can not be eaten.

On Ele.me and Meituan, you can order a little bit of dry regression. Of course, it shouldn't be too late, if Shi Min runs out of socks in the early morning. It may not be available, at least before 11 o'clock or 12 o'clock, and it is relatively easy to buy it.