Very irritable and unable to control himself, always feeling that he is right

People who love to get angry are common for the following reasons:Venting emotions, narrow-mindedness, failure to achieve goals, excessive vanity, and personality variation

1. Vent your emotions.

Some people have very simple emotional reactions, lack a sense of humor, can't joke, are silent about things they are satisfied with, and often solve problems that they are not satisfied with by quarrels, tantrums, etc., and in the face of setbacks in life, they will only vent, scolding, smashing things, and even hitting people when they get angry.

2. Narrow-mindedness.

Narrow-minded people tend to be angry because of the trivial things of sesame mung beans, and they can't hold their breath for very small things, and they have a little temper, as long as others offend or offend him a little, or even enter his safe range, it will make him become unnatural, his temper gradually becomes irritable, he can do anything, he is emotional, he can't listen to anyone's persuasion, and he can't control himself.

3. Missed the goal.

Some people are too demanding of others, and if others do not achieve their goals and requirements, they will get angry, feel that others do not pay enough attention to their tasks, and become grumpy in order to vent their dissatisfaction.

4. Excessive vanity.

Some senior leaders or elders may consider themselves "elders", "old people", and "people who have come over", and often think of ways to maintain their dignity and authority in life, and once someone offends him or hurts his face, she will become irritable.

5. Personality variation.

Tragic and painful experiences will make people's personality change slightly, such as after psychological injury, there is a sense of fear of a specific environment, a sense of rejection of a specific group of people, when others are close to themselves, they will be irritable, and in the long run, the social ability of such people will gradually weaken, forming a self-enclosed environment, naturally, the temper will become more and more aggravated.

Self-regulation of a bad temper

1. Drink a glass of water immediately when you are angry. This relieves the phenomenon of anger, because water promotes the excretion of free fatty acids from the body and also reduces its toxicity.

2. You might as well relax and sit down, close your eyes, inhale deeply, bend your head forward, your chin against your sternum, and then slowly raise your head and exhale.

3. Breathe 5 times in a focused, deep and slow way to feel the temperature change of the inhaled and exhaled air, which can rest the alveoli, and sufficient oxygen can also improve the state of the brain and help us calm down.

4. When you want to get angry, you can control yourself as much as possible, and then recall the good deeds you have done to enter a state of physical and mental unity.

There are two factors in control.

One is fear. The fewer things you fear, the more you'll be able to express your temper when you're upset.

The second is self-cultivation. Everyone has a temper, but some things are worth being angry about, some are not worth it, and knowing what is worth it and what is not worth it is cultivation.

It is normal for people who are not saints and sages to be unable to control their temper, and when they want to lose their temper, they first think about whether it is worth it, and then say it after going through it in their brains.

What is the reason for a woman who likes to lose her temper and is irritable, experts will teach you a trick to improve!

Many people have been cured of serious diseases here, and there is still a lot of research on this kind of disease here.

Do you really need to calm down before you get angry, and think about why you are angry? Thinking about the connection and the consequences of things, I think it should regulate a lot of emotional out-of-control situations when I get used to it.

Keeping yourself out of the situation ... These things have nothing to do with people or themselves. You can only control yourself in this way ... In this way, there will be no interference from the outside world. As the old saying goes, stay out of the way.

Think about the consequences, give yourself three seconds to calm down, and restrain yourself.

The reason why you are prone to anger is actually that you have a strong liver, and you should take care of this convenient problem and try to learn to control your emotions as much as possible.

There are two reasons for this

1. The liver is not very good, easy to be impulsive and irritable, it is recommended to go for a check-up, less dry and spicy diet every day, drink less alcohol and drink more tea;

2. Things have not been going well recently, and they have accumulated to this point. It is recommended to prioritize the matter and deal with it one by one.

Abstract Hello, irritability and grumpy is not a disease mainly depends on the degree of symptoms and other accompanying symptoms to judge, if the patient is irritable, irrational, hurtful and ruined, there is no way to dissuade. Unable to realize the seriousness of the behavior, unable to control themselves, considering the existence of a mental disorder, it is recommended to go to a psychiatric hospital for examination and ** as soon as possible. If you just can't control your emotions, you like to lose your temper and consider that it is related to your personality and cultivation, and it is not a disease.

Irritable and unable to control his temper. Is it a disease.

Hello, irritability and grumpy is not a disease mainly depends on the degree of symptoms and other accompanying symptoms to judge, if the patient is irritable, irrational, hurtful and ruined, there is no way to dissuade. Unable to realize the seriousness of the behavior, unable to control themselves, considering the existence of a mental disorder, it is recommended to go to a psychiatric hospital for examination and ** as soon as possible. If you just can't control your emotions, you like to lose your temper and consider that it is related to your personality and cultivation, and it is not a disease.

It's just that after sending it, I regret it.

Hurt people, but there was no destruction.

Hello, it's not a disease, it's just that everyone vents differently, but it is recommended that you can change this bad temper, and I want to change it too. It's always out of control.

1. When you encounter something, you want to express your opinion after 3 seconds to control your emotions. People who are short-tempered and irritable are generally acute, blurting out anything, and finally causing more and more trouble, which is completely unnecessary. When we encounter something, don't express our opinions immediately, and now think about it for three seconds, so that we can have a general judgment, and our mood can be calmed down, and after a long time, we will be able to control our emotions.

2. Empathy, think more about the difficulties of others, care about others, and calm your own dissatisfaction. People who are short-tempered and irritable usually always stand in their own perspective on everything, and if they are a little bad, they have to deal with others, and their temper is also very bad. We can think more about other people's difficulties, what can be solved well, why do we have to be so angry?

As long as you stick to it for a while, you will get good results. 3. Taking a deep breath when encountering angry things can relieve irritability.

I recommend that you consult a doctor if necessary.

Still sick?

This is due to your personality, and it may also add to the stress. Caused by bad mood.

However, I think that if you really can't change it, you can consult it.

It's also for the sake of thinking about yourself in the future.

Well. I'm going to do that too.

It's okay to go out and play more and relax. Actually, it's not difficult, as long as you stick to it. Nothing can't be done, if you are satisfied with my service, please give it a thumbs up, thank you.