How to protect your skin after sitting in front of the computer for a long time!! How to protect you

Apply a physical sunscreen on **, it works. For example, Mary Kay's children's sunscreen.

Drink green tea, yogurt. Wash your face often.

You put two small pots of cactus next to the monitor, it absorbs computer radiation very well, and it's cheap, and it's greenery.

My computer is an LCD ......I have a lot of small beans on my face, and I wash my face often ......Washing your face doesn't work, you have to take a shower, buy a skin care product, and buy a detoxifying ......

Just drink more water, in fact, the computer will not cause much harm to **, almost nothing can prove that the computer is harmful to people, and the "radiation" on the front of the computer is very small, and the back is larger, don't worry too much!

Wash your face more, drink plenty of water, and it's best to get up and walk around the computer in an hour, and I work at least 12 hours a day in front of the computer. But I wash my face at least three times a day, drink plenty of water, and get up and move a lot. Moreover, the biggest radiation of the computer is the side and back.

It would be nice if you could change the LCD monitor.

Drink plenty of water and dust off your computer screen often.

The first trick: ensure that the phosphor screen is clean Before turning on the machine every day, wipe the fluorescent screen with a clean fine flannel cloth to reduce the dust on it. The second trick:

The most important thing is to learn to use a barrier cream, a thin layer can isolate the skin from dust. For example, use whitening moisturizing cream and protective lotion. Also, use a breathable foundation to create a barrier between the skin and external dust, but don't use an oil-based foundation.

Tip 3: Clean it frequently "Electrostatic vacuuming" will make your face very dirty. After half a day's work, be sure to wash your face, wash your hands, and choose different series of cleansers according to your skin type to clean, so that you can relax; Take a shower in time after work.

The fourth trick: frequent hydration Computer radiation can cause ** dry hair. Keep a bottle of water products by your side, such as nourishing liquid, softening (toning) lotion, serum, etc., to rehydrate your face frequently.

Add some moisture-rich creams and anti-wrinkle creams to your skincare products. Fourth trick: Use 1:

Apply 5 proportions of glycerin and white vinegar** to smooth and supple skin and save money. Drink plenty of water to replenish the skin's water loss and boost metabolism. Fifth trick:

Do a deep cleanse** and moisturize** once a week to deeply cleanse and moisturize**. This helps to shrink pores that are becoming larger and larger. It is best to use personal care products according to your skin type, and pay attention to the normal work and rest, diet and drink.

However, if you want to shrink the enlarged pores and improve the skin texture, it is by no means an overnight thing, and any method must be used continuously for a long time to show results, and it is useless to fish for three days and dry the net for two days. Tip 6: Drink green tea often The tea polyphenols in green tea have a strong antioxidant effect.

Warning tips When the menstrual period comes every month, it is not advisable to drink green tea after meals. It is not advisable to drink strong green tea during pregnancy. Breastfeeding mothers should not drink more green tea.

Tip 7: Drink fresh juice and lettuce juice often Fresh juice and lettuce juice that are not stir-fried are the body's "cleansers", which can remove toxins and waste accumulated in the body. There are fewer toxins in the body, and it will be much cleaner.

Intimate tips: homemade several beneficial juices Apple juice: made with apples and a little sugar, add a few drops of brandy when drinking, the flavor is excellent, can make people refreshed, ruddy complexion.

Tangerine juice: 1:2 with fresh oranges, apples, carrots

The proportion, with an appropriate amount of honey, is very beneficial to the eyes and eyes. Carrot juice: Stir with equal carrots and apples, add an appropriate amount of honey to make it, which can promote the vitality of the liver and kidneys.

Cucumber juice: Make with equal parts cucumbers, carrots, grapefruits, oranges, apples, and an appropriate amount of honey. Tomato juice:

Make with unpeeled tomatoes and equal apples with an appropriate amount of honey.

Female friends who sit in front of the computer during work hours are more concerned about whether their faces and hands have deteriorated: 1. Using the computer for a long time will make the color yellowish; 2. The static electricity generated by screen radiation is easy to absorb dust, and facing each other for a long time is more likely to lead to spots and wrinkles. It is recommended to apply some skin care lotion and add a layer of light powder before going online to increase the resistance.

3. After the computer is used, wash your hands with warm water and facial cleanser as soon as possible, and then apply some mild skin care products. 4. Always have a bottle of eye drops ready, don't wait until your eyes are dry. 5. Give a massage to your face.

6. Eat more foods rich in vitamin B, such as fresh fruits and animal liver. 7. Pay attention to rest, don't play the computer too late, it will affect the quality of sleep and make it worse. Seek adoption.

The computer's display screen also has a trace amount of X-rays like other TVs, so sitting in front of the computer for a long time has a certain effect on the body, and the strong light of the fluorescent screen will also have an impact on your eyes and face**. In addition, there are electromagnetic rays emitted by the computer mainframe. Based on this, in order to reduce its impact on the human body, the following measures should be taken:

1. The time spent using the computer should be minimized; 2. Eat more vitamin-rich foods such as fruits in moderation. 3. Remember to wash your face and clean your face after using the computer.

Eat plenty of fruits and vegetables and drink plenty of water. I'm in front of the computer every day, but my ** is still good.

Drinking green tea while surfing the Internet can protect your eyesight.

The health care of computer personnel is very important, please pay attention to the following points: When using the computer, the first is to make the room have a suitable light, avoid the light from above the head, and turn off some lights during operation. Lay down the window cloth during the day to darken the room, and the workbench should not face the windowsill directly.

Use lighting that doesn't create shadows, glare, or stroboscopic effects. Color filters should be used on the phosphor screen of the computer to reduce eye fatigue. It is best to use glass or a high-quality plastic filter.

Appropriate video protection measures can prevent the harm to the human body caused by electromagnetic radiation that may be generated by computers. To prevent fatigue, it is necessary to configure the main frame, console and work chair in line with the principle of ergonomics, such as using adjustable tables and chairs, so that the height, distance and distance of the video screen, keyboard and chair can be adjusted in an all-round way according to the needs of the human body. The screen of the computer should be 15-20 degrees below the line of sight.

In this way, the eyes are slightly tilted, and the effect is the best, which is good for protecting eyesight. Maintaining a good working posture is also an important protective measure. Head forward.

The inclination should be less than 30.; The arm angle (also known as the elbow angle, that is, the angle between the upper arm and the forearm) is 900, and the height of the chair should be adjusted to the thigh and calf to the branch angle, and the foot can step on the floor or pedal; There is a backrest on the back. To arrange the work and rest time reasonably After working for about an hour, it is necessary to take a break, such as resting the LO minute hand; If you work for 3 hours, you should take a 2-hour break.

The number of finger strokes. It should be less than 10,000 per hour. Insist on doing freehand health exercises compiled according to the characteristics of computer operation, so that the musculoskeletal positions of the neck, shoulders, upper arms, waist and thighs can maintain a good functional position.

Maintain a good working environment indoors, such as comfortable temperature, clean air, appropriate anion concentration and ozone concentration, etc. You can usually eat more foods that combine vitamin A, such as animal liver, carrots and vegetables, etc., to promote the regeneration of retinal rhodin.

Wash your face before you go to bed at night! You don't need to rub any skin care products! Wake up the next morning and just brush your teeth and don't wash your face!

You can wipe your eyes with a damp towel! Because after falling asleep, people will naturally excrete an oily substance....If you don't wash that oily substance off in the morning, it will protect you all day long**! So as to prevent external dust from entering the pores!

It's better than you use any kind of abutment on the market...You can also put 357 cactus balls in front of the computer to absorb radiation! It's a simple way to do it....

Drink more green tea, put a pot of cactus next to the computer to absorb computer radiation, and rub some barrier cream before using the computer.

First of all, you need to choose a good skincare product, and I recommend you to try a product that understands natural beauty. All of Natural Beauty's products are made from pure plants and will not cause any harm to you. In addition, it is necessary to do a good job of isolating people who are in front of the computer all day.

When choosing isolation products, the isolation coefficient does not need to be too high, otherwise it is easy to hurt**. I can tell you that I am a beautician.

As far as I know, eat more vegetables, eat more fruits, oranges and apples and things like that. According to the authority, green tea is the best. It is best to rub it with hydration, the radiation makes the face very dry, especially next to the eyes.

It is best to decorate the plants of immortals, followed by pocket coconut, spider plant, and pothos. The main thing is to pay attention to rest. Radiation is inevitable, and various methods only mitigate it, but do not fully work.

Cherish**, stay away from the computer, hehe.

Me too, but it's okay, I've got a trick! Except for a little tired eyes every day, there is no other condition.