Why drink electrolyzed water? What is electrolyte drinking water

Huiji electrolyzed water contains more alkaline dissolved minerals such as calcium, magnesium, potassium, sodium and other beneficial ions, while removing acidic chlorine, sulfuric acid, nitric acid and other harmful ions. Electrolyzed water can neutralize and eliminate pathogenic reactive oxygen species, neutralize acidic metabolites, enhance the body's innate immune function and natural strength, dredge microcirculation, improve blood circulation, and promote vigorous metabolism.

The difference between electrolyzed water and ordinary water is mainly reflected in the composition of water molecules, which is alkaline water (not alkaline water!) for drinking. The biggest benefit of drinking alkaline water is that it is easy to absorb, which can help detoxification and laxative. However, friends with poor kidney function and stomach function should consult a doctor before using it.

Electrolyzed water can also be regarded as a sports drink, which can supplement the elements that the human body lacks after exercise, while ordinary drinks have a lot of sugar, generally to quench thirst.

Electrolyzed water has a very high degree of solubility, and it will also make some of the oiliness in the body removed, and it can also help the human body detoxify; Ordinary drinks are very high in sugar, and drinking them regularly can make your body worse.

There is no need to boil.

The difference between electrolyzed water and boiled water is as follows:

Water electrolysis: The process by which water (H2O) is electrolyzed by direct current to produce hydrogen and oxygen is known as water electrolysis. When an electric current passes through water (H2O), hydrogen (H2) is formed by reducing water at the cathode, and oxygen (O2) is formed by oxidizing water at the anode.

Hydrogen is produced about twice as much as oxygen. Water electrolysis is the next generation of hydrogen fuel production method that replaces steam reforming to produce hydrogen.

The chemical equation is as follows:

2H2O==(Electrolysis)==2H2 +O2

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Boiling water: boiling water is the water after boiling, (in addition, Sichuan folk also have desserts before meals, such as: mash eggs, glutinous rice balls, yellow cake, called drinking boiled water) boiling water not only quenches thirst, but also is the easiest to promote metabolism through cells, regulate body temperature, increase the content of hemoglobin in the blood, enhance the body's immune function, and improve the body's ability to resist disease.

Warm boiled water can improve the activity of lactate dehydrogenase in the organs, which is conducive to quickly reducing the "fatigue hormone" accumulated in the muscles - lactic acid, so as to achieve the purpose of eliminating fatigue and rejuvenating the spirit. In addition, water has physiological functions that are not possessed by substances contained in ordinary beverages. Nutrients and metabolites in human tissues and cells are transported in the body, and water is needed as a carrier.

Water regulates body temperature so that the temperature of the human body does not fluctuate too much. Water is the lubricant for friction between human tissues. Water has strong solubility, a variety of inorganic and organic substances are easily soluble in water, and metabolic wastes in the body are easily removed to the outside of the body under the action of water, and have the function of cleansing the intestines.

Electrolyte water can be heated but not boiled for drinking, so as not to deactivate the active hydrogen component in the water. Electrolyte water contains a large amount of active hydrogen, which can remove excessive free radicals in the human blood and prevent the emergence of many diseases. During heating, the active hydrogen in the electrolyte water overflows, thus losing part of its activity.

For people who are not accustomed to drinking cold water or are sensitive to cold water, Zhu Zheng can choose to drink it after proper heating, but it is recommended to boil it and heat it to about 50 degrees. Electrolyte water refers to water rich in a variety of ions and trace elements, and drinking some electrolyte water during exercise or fever can replenish the electrolytes lost by the body. Generally speaking, electrolyte water can be heated and drunk, but it cannot be boiled to drink, because electrolyte water contains a large amount of active hydrogen, and the active hydrogen in the electrolyte water will overflow during the heating process, thus losing part of its activity; If you are not used to drinking cold water, you can drink it after proper heating, but it is recommended that the heating temperature should not exceed 50, if you want to drink hot electrolyte water, you can choose to buy electrolyte solid drinks, and use hot water to brew.

It is important to note that electrolyte solid drinks can only be brewed with hot water, and cold water cannot dissolve the electrolytes inside.

Electrolyte water refers to a type of drinking water that is added with electrolytes required by the human body.

The nutrients in this kind of water are higher than that of purified water and mineral water, especially for metal elements such as sodium, calcium, iron, etc., which can quickly replenish nutrients and water for the human body, effectively eliminate fatigue, and maintain the pH balance in the body, so as to avoid electrolyte imbalance and malnutrition.

Electrolyte water is a kind of water containing ions in a certain point of view, this kind of water is generally weakly alkaline, and can neutralize some acidic substances in the human body after drinking, and under certain conditions, these electrolyte water can be ionized, producing rich free hydrogen ions, hydroxide ions or other acid ions, alkaline ions, etc., and the common electrolyte water in daily life is large tap water, lemonade, soda, etc.

Suitable for groups

Although electrolyte water has many benefits, it is more suitable for groups who like to sweat a lot, such as those who have just exercised, due to a lot of sweating, at this time, sodium and potassium ions in the human body will flow out of the body along with sweat, resulting in a slight imbalance of acid and alkalinity in the human body, dehydration, low sodium, etc., at this time, drinking a glass of electrolyte water can effectively avoid such situations.

And in the hot weather in summer, the human body will sweat a lot due to various reasons, at this time it is necessary to properly replenish electrolyte water, which can not only avoid the appearance of heat stroke, but also can replenish water and nutrients for the human body, which is conducive to people's health, but it is not too much to drink.

Drink electrolyte water in three situations:

Replenish electrolyte water after exercise: **Cases of sudden death after exercise are often reported in reports, and in addition to cardiovascular diseases and other factors, electrolyte loss caused by high-intensity and long-term exercise is also an important trigger. The most typical is the recently very popular "horse race", the whole journey of dozens of kilometers, the organizer will set up some drinking points in the middle, here is generally provided electrolyte drinks, sports drinks, light salt water.

High temperature supplement: people are very sensitive to temperature, once the temperature exceeds 35 degrees and the humidity is greater than 60% (commonly known as sauna days), the heat dissipation function of the body surface will be reduced. If you don't have air conditioning, you'll sweat even if you sit still.

The human body will sweat a lot in order to dissipate heat, take away a lot of electrolytes, and if it is not replenished and simplified in time and get rid of the high temperature environment, it may cause severe heat stroke, and the mortality rate can reach 20-70%.

Diarrhea supplements: Diarrhea is mostly caused by bacteria and viruses, and most of them can be resolved without the use of antibiotics. However, diarrhea can cause massive dehydration in the body, leading to electrolyte imbalances, which can be fatal in severe cases.

Infants and elderly people living alone are at high risk, which is one of the leading causes of death from foodborne illness.

Electrolyte water refers to water that has been added with electrolytes that the body needs, such as sodium, potassium, calcium, magnesium and other nutrients.

Electrolyte water refers to the addition of electrolytes required by the body to water. For example, sodium, potassium, sodium ions, etc. Electrolyte water is the solution after the electrolyte is dissolved in water, and the electrolyte is ionized, resulting in more hydrogen ions and hydroxide ions.

Electrolyte water has a thirsty effect. The supraoptic nucleus of the hypothalamus has a thirsty center on the side, and the main stimulus that excites this blind center is the increase in osmotic pressure of plasma crystals. If you are thirsty, you want to drink water, and after drinking water, the plasma osmolality decreases, and the thirst disappears.

Decreased effective blood volume and increased angiotensin can also cause thirst.

Function: Maintain the osmotic pressure of body fluids and the balance of water, sodium ions and chloride ions are the key inorganic salt ions to maintain the osmotic pressure of intracellular fluid. The osmotic pressure of the normal human body intracellular and external fluid is equal, so as to maintain the dynamic equilibrium of intracellular and external fluid water.

Maintain the acid-base balance of body fluids, and the electrolytes of body fluids form a buffer to regulate acid-base balance. The maintenance of nervous and muscle irritable nerves and muscles requires electrolytes in body fluids that determine the amount and concentration of the solute substance and the proportion.

Electrolyte Drinks:

It is a drink made by dissolving a group of compounds with water to supplement the consumption of the body's metabolism. It can quickly replenish the body's water consumption and quickly relieve fatigue. Water and electrolytes are the building blocks of life-sustaining basic substances.

The process of metabolism in the human body is essentially a complex and interrelated process of biophysical and material chemical reactions, and it is mainly carried out within the cell. The process of these reactions is inseparable from water. The volume, distribution, and dissolution of water in the body, as well as the concentration of electrolytes in water, are controlled by the body's regulatory function, so that the volume, electrolyte concentration, and osmotic pressure of intracellular and extracellular fluids can be maintained within a certain range.

To improve the taste, add lemon flavor to the drink. Other flavors, sweeteners and preservatives can also be added. Another effect of adding phosphate and citrate to beverages is to act as buffers to keep the pH of the beverage within the permissible range, preferably.

The purpose of adding sucrose, glucose and citrate is to provide calories to the beverage, so that each gram of beverage ingredient can provide kilocalories.

Summary. Hello dear, electrolyte water refers to the addition of electrolytes required by the human body to water. For example, sodium, potassium, sodium ions, etc. Electrolyte water is the solution after the electrolyte is dissolved in water, and the electrolyte is ionized, generating more hydrogen ions and hydroxide ions.

Hello dear, electrolyte water refers to the addition of electrolytes required by the human body to water. For example, the mountain is stupid such as sodium, potassium, and sodium ions. Electrolyte water is a solution after the electrolyte is dissolved in water, and the electrolyte is ionized to generate more hydrogen ions and hydroxide ions.

Drinking electrolyte water replenishes the water and electrolytes consumed by the body and maintains the body's electrolyte balance.

There are mainly the following benefits: 1. Replenish water: Since electrolytes and other nutrients are present in electrolyzed water, drinking electrolyzed water properly can help patients better absorb water and avoid edema caused by high osmotic pressure of body fluids. 2. Supplementing trace element electrolyzed water contains a certain amount of trace elements such as sodium, potassium, calcium, magnesium and so on. Proper drinking of electrolyzed water can properly supplement the trace elements consumed by patients and ensure the normal development and growth of body organs.

3. Maintain osmotic pressure balanceElectrolyzed water contains sodium, magnesium and other nutrients required by the human body, and proper drinking of electrolyzed water can supplement the inorganic salt ions necessary to maintain the osmotic pressure of grinding trouser cells, so as to maintain the balance of osmotic pressure of body fluids and maintain the stability of cell shape. Drinking electrolyzed water has certain benefits, but it is necessary to pay attention to the specific drinking method of drinking professional doctors before drinking electrolyzed water to avoid abnormal symptoms caused by excessive drinking or blind drinking.