What should I do if my hands and feet are cold in winter? What to do if you like to freeze your hand

The more you are afraid of the cold, the colder it gets, the more ruthless you are, like me, you keep flushing cold water, and you don't have leprosy and your muscles are big.

We're the same. Hey, find a wife early to warm your feet at night.

You will only feel warm when you let the blood circulate and move, so on the basis of wearing cotton shoes and cotton gloves, you should move more, such as rubbing your hands more and moving your feet more, and using hot water soup every night to soup your feet and hands will also help a lot, but don't warm your hands with ha! It's warmer at first, and then it's colder after a while.

Soaking your feet in hot salt water every day, it works very well, or you add a pair of energizing insoles to your shoes, I bought a pair online last week, the warmth effect is not bad, and it feels very warm after wearing it.

You can bring a hot water bottle with you. A bottle of hand cream.

When you're fine, keep your hands warm and moisturized.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Cold hands and feet are most likely to occur at the junction of autumn and winter, and it is best to pay attention to the warmth of hands and feet at that time. If it's frozen, you can cook the hawthorn and apply it to the frozen place when it's not hot, I don't know how you are, but I tried it, and it's good.

I'm also afraid of this, and I will get frostbite on my feet when I go home for the New Year. Soak your feet in hot water every day before going to bed, wear more clothes and move more, and you will get better soon.

Buy some special chilblain ointment, apply it a few times, it works, you can also apply erythromycin ointment.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

The best way to keep warm As long as you don't freeze for 1 or 2 years, it will be much better in the future, and some home remedies and medicines don't have much effect.

...If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise distance of no less than 6 kilometers every day (walk instead of car, walk more), and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your small belly dozens of times from top to bottom, so that you feel comfortable.

It will work for you, please try it. I wish you good health.

Soak your feet in hot water at night, it won't be cold, and it's easy to fall asleep, and your feet will naturally warm up when you walk around more during the day.

Exercise regularly, don't sit still