What should I do if my legs and feet are swollen after giving birth to a baby for two months

It is recommended to eat more things to remove edema, such as barley and so on. Do some simple exercises, yoga and stuff like that.

If the situation is more serious, it is recommended to go to the hospital for a check-up**, do urine routine and kidney ultrasound, and rest assured that the examination is also assured.

If your legs and feet are still swollen after two months of birth, it should be abnormal, and you had better go to the hospital to see if you are still swollen.

It is okay to apply hot compresses, and it is best to go to the hospital to see if there are other problems.

You can do some exercise to help reduce the swelling.

Pay attention to rest and eat some foods that nourish the kidneys.

Just ask your doctor about it.

Compress with hot water and warm towel.

Everyone who has had a baby knows that the body reacts in a variety of ways during pregnancy. Some people will have swollen feet, which is normal. Pregnant women should not take this lightly as swollen feet are a common phenomenon as some swollen feet are a sign of an abnormal physical condition.

So, what should pregnant women do with swollen feet? What happens to a mother's swollen feet after giving birth?

1. After pregnancy, the blood volume gradually increases from 6 weeks, reaches a peak at 34 weeks, and remains at this level until two weeks after giving birth before returning to the pre-pregnancy level. Blood volume can increase by about 40% compared with non-pregnancy, so when blood volume increases, interstitial fluid also increases.

2. Because when blood increases, the increase in plasma is more than the increase in blood cells, so the blood components will be relatively diluted, and the relative concentration of plasma albumin is also lower than that during non-pregnancy. Plasma albumin is the main component that maintains plasma osmolality. Plasma osmolality is lower during pregnancy than during non-pregnancy.

This allows water from the bloodstream to easily penetrate into the interstitial fluid, causing edema of the lower extremities.

3. The enlargement of the uterus after pregnancy increases the pressure in the pelvis, which affects the venous blood flow of the lower limbs. This is also one of the important causes of edema of the lower limbs. If edema during pregnancy is mild after rest or sleep, it is physiological and there is no need to worry.

The above causes of edema are normal. However, if edema is significant and does not resolve, further examination should be made for other pregnancy complications, and prompt diagnosis and **.

The first thing to do is to make sure you're eating enough protein. Be sure to eat livestock, poultry, meat, fish, shrimp, eggs, milk and other animal foods and legumes every day. These foods are rich in high-quality protein.

Pregnant women with anemia should also pay attention to eating animal liver 2 to 3 times a week to supplement iron.

To cope with swollen feet in pregnant women, eat more vegetables and fruits. Vegetables and fruits contain many essential vitamins and trace elements. They improve the body's resistance, strengthen metabolism, and also have a detoxifying and diuretic effect.

Pregnant women should not forget to eat vegetables and fruits every day.

Don't eat salty foods. When edema occurs, eat bland foods and avoid salty foods, especially pickles, to prevent the edema from getting worse.

Control the water intake. Pregnant women with severe edema should control their water intake appropriately.

Eat little or no foods that are difficult to digest and prone to flatulence (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.). ) to avoid causing bloating, blocking blood return and aggravating edema.

If there is a problem of swollen feet of pregnant women, we must first figure out what is going on with swollen feet, and do the above five steps for physiological swollen feet, I believe that to a certain extent, it will solve the doubts of many families about what to do with swollen feet of pregnant women.

Don't worry, it's slowly back to normal after giving birth, I have the same experience as you.

After giving birth, some mothers' feet are so swollen that loose slippers can't fit in, and women feel very uncomfortable, what is the cause of postpartum foot edema? In the late stage of pregnancy, the feet are a little swollen, and the mother feels that she has given birth to the child, so it stands to reason that the feet will not be swollen anymore, why are the feet still swollen after giving birth?

The causes of postpartum foot edema are as follows:

1. Edema left over during pregnancy. After giving birth, the body does not fully recover, and the edema does not have time to subside before pregnancy, and it takes a long time for the feet to regain their previous slender appearance.

2. The diet structure is unreasonable. Postpartum dietary imbalance, a single type of diet, and hypoproteinemia during childbirth cause edema in many ways.

3. Hypertension during pregnancy. High blood pressure during pregnancy, blood pressure does not return to stability after childbirth, which leads to edema of the feet.

4. Liver and kidney dysfunction. There is a disease in the liver and kidney of the mother, which brings edema, and it is necessary to do hematuria and kidney function tests to determine.

If there is a problem of edema in both feet before pregnancy, it is indeed necessary for a period of time for the edema to subside after childbirth, so the mother should not be so surprised by the symptoms of edema in her feet. Rest more after giving birth, maintain a balanced and nutritious diet, and after the body wound recovers, you should get out of bed and move, not stay in bed for a long time.

For women, their life is still very difficult, one of the most difficult times is the stage of pregnancy and childbirth and postpartum, for postpartum women to face the change of their identity, but also to face some changes in their body, such as postpartum leg swelling. So as far as postpartum leg swelling is concerned, what causes it? What are the causes of postpartum lower limb edema?

As far as postpartum leg swelling is concerned, there are many reasons for its occurrence, as follows, and mothers can learn about it:

1. Endocrine. Because after pregnancy and childbirth, women's own endocrine will have obvious changes, which will lead to unstable hormone levels in the body, so that the water in the body will be abnormal, and eventually lead to postpartum leg swelling.

2. Sequelae of pregnancy. Some women have symptoms of postpartum leg swelling after childbirth, mainly because they already have such symptoms in the late stage of pregnancy, so their blood still cannot circulate well after childbirth, so the symptoms of postpartum leg swelling have not been improved.

3. Lack of qi and blood. Women are prone to lack of qi and blood after childbirth, which will also lead to symptoms of swollen legs after childbirth.

When postpartum leg swelling appears, women can do some stretching exercises to promote blood circulation. At the same time, mothers can sweat appropriately, so that they can eliminate excess water in the body, and finally ensure their daily sleep time, so as to effectively improve postpartum leg swelling.