How to spin a badminton racket, badminton grip conversion skills teaching

Serve with the right hand to spin and counterspin, spin and counterspin are mostly squat serves, and the right side of the opponent's front friction ball with the racket is spin; The left side of the ball rubbed against the opponent's paddle is backspin; In short, "the positive is the good, the reverse is the negative". Use the front of the racket to rub the ball from the left back to the right side of the ball to rub the ball downward, that is, to spin downward; Use the front of the racket to rub the ball from the left back to the right front of the ball to rotate the ball upward; Rubbing the ball from the right back to the left side of the ball with the reverse side of the racket is reverse downspin; Rubbing the ball from the back of the right to the left front of the ball from the back side of the racket is reverse topspin. Catching the ball with downspin (downspin and topspin) and backspin (downspin and topspin) is in the opposite direction to the left and right spin balls, and the opponent's paddle is on the right side of the ball and goes to the opponent's left; The opponent's paddle is on the left side of the ball and is connected to the opponent's right side.

To judge the spin strength of the spin (downspin and topspin) and backspin (downspin and topspin), the main thing to look at is the amount of friction force at the moment of hitting the ball.

It mainly relies on thumb rotation and index finger to assist adjustment.

Use your fingers, wrists, arms, and shoulders together to decide whether to use a backhand or a forehand depending on the situation.

I used this trick once, but when the opponent pushed the right baseline, I didn't keep up. And being forced to use the focus net to cut the ball in front of the net often achieves the same effect as you, no matter how strong the opponent is, you will always lose a point or two to yourself!

Mainly relying on the middle finger and ring finger to exert force, the racket rotates at the tiger's mouth.

Forehand and backhand rubbing in front of the net.

Practice more, change your movements, play more, and find ...... feeling

High tangential. It's just rubbing the ball.

Go inside this ** and find it.

For amateur golfers, it is also slow to achieve a fast switching grip, especially between the forehand and backhand, so how should we master the technique? Below I will share with you the teaching of badminton grip conversion skills, I hope it will be helpful to you.

1.Carefully learn the basic grip methods of the forehand and backhand, because all kinds of grip methods are transformed on this basis.

2.On the basis of mastering the basic grip method, when learning other hitting techniques, it is necessary to be good at experiencing and learning a variety of different grip methods. For example, if the forehand lob is quiet, the grip method when hanging the diagonal and hanging the straight ball should be slightly changed.

The more grip methods you master, the finer the resolution between the various methods, and the easier it is to change.

3.You can usually do more freehand transformation exercises with the racket in your hand (you can rotate the racket when watching TV at home, and you don't necessarily have to take time out of the court to practice), and constantly transform and restore the movement of the racket according to your own idea of changing the racket to develop the flexibility of your fingers. For example, change from a forehand grip to a backhand grip, and then quickly return to the forehand grip method; It is held at the end of the racket handle and suddenly moved to the front of the racket handle (this grip is usually used in doubles serves, net seals in front of the net, and flat draws), and then quickly slides down to the basic grip method.

4.The grip should be tight, and relaxation is important, and it is good to hold the ball tightly at the moment of hitting.

5.On the above-mentioned basic judgment, it is necessary to combine knowledge and action, combined with some footwork movements to carry out some exercises to change the grip, because to make the coordination of hands and feet, this also needs to be practiced. Most of the changes in the badminton practice are done in the middle of the start and movement, that is, in the middle of the lead process.

If you can practice it in combination with footwork and lead shots, you can imagine the effect when you reach a level of proficiency.

Technical essentials: Take the right-handed grip as an example, the preparation action is, the left foot is in front, the right foot is behind, the body is tilted back, the right shoulder is slightly lower than the left shoulder, the abdomen is slightly contracted, the arm is naturally drooping, the amplitude of the racket is small, hit the ball in the descending period of the ball, the racket surface is slightly leaning forward (about 80 degrees to the table), rubbing the middle of the ball or the position of the middle of the upper part, and the force is found to be mainly upward, slightly forward. When the ball bounces off the table, lift the heel and touch the ball of the foot, and use the waist to drive the shoulders, upper arms, forearms, and wrists to exert force.

Serve with the right hand to spin and counterspin, spin and counterspin are mostly squat serves, and the right side of the opponent's front friction ball with the racket is spin; The left side of the ball rubbed against the opponent's paddle is backspin; In short, "the positive is the good, the reverse is the negative". Use the front of the racket to rub the ball from the left back to the right side of the ball to rub the ball downward, that is, to spin downward; Use the front of the racket to rub the ball from the left back to the right front of the ball to rotate the ball upward; Rubbing the ball from the right back to the left side of the ball with the reverse side of the racket is reverse downspin; Rubbing the ball from the back of the right to the left front of the ball from the back side of the racket is reverse topspin. Catching the ball with downspin (downspin and topspin) and backspin (downspin and topspin) is in the opposite direction to the left and right spin balls, and the opponent's paddle is on the right side of the ball and goes to the opponent's left; The opponent's paddle is on the left side of the ball and is connected to the opponent's right side.

To judge the spin strength of the spin (downspin and topspin) and backspin (downspin and topspin), the main thing to look at is the amount of friction force at the moment of hitting the ball.