How can I lose weight faster? What kind of mentality should you face it? What do you eat every day?

Yogurt + apples are eaten, falling fast, and there is just going to be very busy!!

I dare to eat apples at night now!!

Usual, ordinary, and ordinary life, let yourself have a faint feeling, live a faint life, fade out of a sincere true feeling, fade out of a light and elegant fragrance, fade out of a calm and quiet state of mind, fade out of a realm of indifference to fame and fortune, fade out of a leisurely life. Wipe the sadness lightly in the bottom of your heart, and in the days when others can't see it, remember it lightly, and then forget it lightly. Willing to be plain, happiness is very simple.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

Orange Daily ** Method.

Breakfast Wake up and drink 1 cup of warm water with a little salt, then eat 1 egg + 1 bowl of porridge.

Lunch: 1 bowl of vegetable soup + 1 fish + 1 bowl of rice. In the afternoon, when you are hungry, you can eat 1 orange or 1 glass of juice.

In the evening, 1 plate of vegetarian dishes + 1 bowl of rice. Eat 1 orange after 1 hour.

The above ways to eat can be eaten for a long time, whether you are for ** or to maintain your figure! Vegetables can be matched according to your own preferences, but try not to eat oily food, and usually stretch your arms and legs, so that you can always maintain a slim figure!

Suitable for: especially suitable for cellulite obese MM.

Personal experience: A reader's sister found that she was not only thinner, but also more shiny after two weeks of "eating" like this! If you want to lose weight and be beautiful, it's a pity that you don't try it!

Orange fast-acting** single.

Breakfast 1 tomato, 1 hard-boiled egg, 1 glass of freshly squeezed juice.

Lunch: 1 bowl of steamed egg, 1 bowl of tomato soup, 1 fresh orange.

Afternoon Tea A glass of freshly squeezed juice.

Dinner: 1 tomato, 1 hard-boiled egg, 1 fresh orange.

It is best not to eat other foods when using this method, but to drink water. Add a glass of freshly squeezed juice or a vegetable salad between meals. In addition, this menu can only be used for four days, and then stopped for two weeks.

Stop using that time you can be dominated by green vegetables and fruits.

Suitable for: Sisters who want to be fast** are suitable.

Personal experience: A beautiful girl in the department uses white vinegar and this method, and she lost 20 pounds in two months, and the amazing speed makes us not believe it, so I recommend it to my sisters now. Remember to keep your mouth shut and the fat will run out.

3 orange healthy ** soup.

Ingredients: l000 grams of orange, 50 grams of ginger, 25 grams of powdered sandalwood, 20 grams of salt, 50 grams of minced licorice.

Method: Slice the orange with the peel, slice the ginger, then fry the water together, and add the above seasoning after 30 minutes.

This soup can regulate qi and eliminate obesity. Take 1 bowl three times daily. When taking this soup, it is best to maintain a happy mood, do more exercise, and feel sweaty all over the body.

Suitable for: Medium-sized obese mm.

Hello,**Foods that can't be eaten: 1. High-calorie foods, such as: fritters and cereals for breakfast, pastries for afternoon tea, French fries, chocolate, peanut butter, ice cream, etc., are mostly high-calorie foods, so avoid eating more.

2. **You can't rely on dieting, you need to exercise and a reasonable diet to match, and it's easy to rely on dieting without exercise**. 3. Make a set of plans that suit you and avoid eating some foods with the calories. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

The real ** is: eat well for breakfast, eat moderate Chinese food, eat less for dinner, and don't eat anything after 8 p.m. except water.

There are no shortcuts, it can only be: keep your mouth shut and open your legs! Only by eating less and moving more can you be healthy**. And be sure to stick to it!

1. Stick to a light diet, you can choose a professional household like Lei 5, with it, it is difficult not to lose weight.

2. You can spare half an hour to run every day, so that it is easy to lose weight if you implement both.

The main thing is to eat a healthy diet.

It must be eaten in the morning, mainly vegetables at noon, and fruits at dinner, try to eat as little as possible.

Don't develop a bad routine of life.

In this way, obesity can be avoided. Otherwise gain weight again.

**The method can be seen in the improvement of "Ren Han to Remove Fat".

Let me tell you, one method is very slimming face and calves, but you have to be willing to endure hardship I heard that method can lose 6 pounds by eating 3 meals a day normally in a week It is the bitter gourd ** method. If you think it's unpalatable, you can fry it into juice and put it in an ice box, which is delicious, and it won't be so bitter, it's like a small snack, and it can **. But mm, don't forget to dump that scum, keep it together, that scum is the essence, come on, I wish you success,

This is unrealistic, and even if you can reduce it, it will bring a lot of damage to your body. **Long-term planning is required, so first get your mindset right, and then make a plan to do a good job of exercise and diet control.

It's okay to eat only cucumbers and eggs, but stick to it.

Talk to positive, optimistic friends, or use exercise to vent negative emotions. It's also good to read some positive books

Hello, the correct way is to lose 1-2 pounds a week, if too much, it will definitely cause a lot of damage to the body, so it is not recommended to think about such a way.

Intensify physical activity. Maintain a good mood, avoid overeating, avoid eating fried fatty foods, and eat a full eight-point diet. Life keeps regular like "".Jinhong's body notes"The same long persistence.

It's so fast! Health is the most important thing.

Take 5,000 steps a day!

Jogging, push-ups, hula hoops.

Touch more, soak your feet more!

The key is to make good habits and stick to them!

It's a long-term process!

**Medicine, dieting** is not good, it hurts the body! No, you don't!

Make it a good habit!

It's a long-term process, step by step!

Eat well in the morning, eat enough in the middle, eat less in the evening, and don't eat late.

On your own.

Exercise without giving up.

Nutritionally balanced, not picky.

Sleep well.

Perseverance is sure to succeed.

Good luck!

If you really want to, hire a personal trainer. My friend lost more than 10 pounds in 15 days with the help of the coach.

It's up to you, and you have to be healthy to lose it. It's really hard.

Don't have a quick success mentality. Especially, it is not a day or two days to lose it, now there are too many **drugs** on the market, none of which are not harmful to the body, in fact, the best way is to reasonably control appetite (mainly vegetarian) and exercise more.

As a male, I am 170cm and only 54kg. What should I do, I don't eat fat inner seeds, and the fattest is 58 kilograms. It's been at this level for the past few years, and I've collapsed a bit.

A bottle of yogurt before breakfast every day, yogurt can promote stomach digestion, increase gastric motility, and can also be appetizing, eat half an hour later, so that the food can be fully digested and absorbed in the stomach that has just replenished energy. At noon and a bottle of milk, milk is a high-fat and high-protein food, his nutrition is relatively richer, so stick to it, there will be changes in less than 15 days, the effect is very good, try it.

Make sure you have a regular life, get enough sleep, and pay more attention to the nutrition of your diet.

178, only 48 kilograms, what should I do, it's so uncomfortable.

I'm thinner! I'm 170cm and my maximum weight is 48kg