How to play badminton rackets, how to hold badminton rackets?

Question addendum: First of all, the racket weight should be appropriate. The racket should have a certain weight, by no means the lighter the better, each racket should be marked with its weight, and the general standard is U.

Usually the weight of the full carbon feather racket is mostly 2U (90-94 grams) or 3U (85-89 grams), while the weight of the aluminum frame feather racket is generally more than 1U (95-99 grams). Heavier rackets are suitable for players with good power and more emphasis on attack, and lighter rackets are more suitable for players who are more defensive players, so you can choose what you need according to your individual situation. Big brands like Li Ning and Victor have rackets made of various materials such as aluminum-iron, aluminum-carbon integration, and all-carbon, so you can choose the model that suits you.

Secondly, pay attention to the overall structure of the racket as well as the elasticity and hardness. Once you get the racket, wave it and see if it shakes your hands. The one who shakes the hand must be that the clap rod is too hard; If it does not shake the hand, it means that the elasticity of the racket rod is better.

This is important because the smoothness of the racket is largely dependent on the elasticity of the shaft. Generally speaking, the harder the harder, the better the control and the greater the power, but it is difficult for amateurs to play, so you should choose a type with moderate elasticity. In addition, the overall structure of the racket is also important, including the size of the sweet spot (that is, the optimal hitting area on the racket surface).

When the hitting point is in the sweet zone, it can give you enough hitting power, ball control, and little vibration, which will feel very comfortable. The key factor in determining the size of the sweet spot is the design of the box. In contrast, the rackets of big brands are even more ***, such as Yonex, Li Ning, etc.

Li-Ning's racket adopts the latest two-stage integrated design, and is equipped with a non-slip shock-absorbing handle with sweat-absorbing function, which makes the grip feel better. Of course, if you have sufficient funds, Yonex is also a good choice.

Finally, we're going to look at the style of the racket. Many people don't pay attention to this, thinking that only structure and material are the most important. In fact, style is also a key to buying.

For example, the choice of the handle should be selected according to the size of each person's hand, and it is appropriate to feel comfortable holding the handle. And people with small hands are not proportionate to hold a thick handle.

A more professional choice

You can play as much as you want, and you can enjoy yourself!!

1 3 Step by Step Reading.

Learning the correct grip and sticking to it as a habit is the prerequisite for mastering reasonable, accurate and comprehensive hitting techniques, so that the mastery of various hitting techniques and techniques can be further improved.

The grip method can be divided into two types: forehand grip and backhand grip

Hitting the ball with the same direction of the palm of the racket is called forehand stroke, and this grip method is called the forehand grip method.

The backhand grip is based on the forehand grip method, the handle is slightly turned outward, the index finger is withdrawn, the second knuckle of the thumb is attached to the wide surface of the inside of the handle, and the other four fingers are held together, and there should be an obvious hole between the palm and the handle.

The common technical key is to be relaxed, and to be flexible, both rely on the strength of the wrist and fingers, the wrist rotates flexibly, and the paddle face is flexibly adjusted to control the ball route and the landing point of the ball.

When holding the racket, first hold the racket shaft with your left hand, so that the racket surface is perpendicular to the ground, open the palm of your right hand downward, and align the tiger's mouth with the small narrow edge on the bevel on the inside of the racket handle. The little finger, ring finger and middle finger naturally hold the handle together, but at the moment of hitting the ball, the fingers suddenly grip the handle and exert force.

The correct way to grip the racket is to first hold the racket shaft with your left hand so that the racket surface is perpendicular to the ground, and then open your right hand and lean on the bottom of the racket handle, with the little finger, ring finger, and middle finger naturally close together, and the index finger and middle finger slightly separated, naturally bent and attached to the racket handle.

Open the palm of the right hand downward, so that the tiger's mouth is aimed at the small narrow edge on the bevel on the inside of the racket handle, and the little finger ring finger and middle finger naturally hold the racket handle together, but at the moment of hitting the ball, the fingers suddenly clench the racket force.

Hold the racket shaft in your left hand so that the racket surface is perpendicular to the ground, and then open your right hand so that the lower part of the palm of your hand rests against the bottom of the racket handle, with the tiger's mouth facing the narrow edge of the racket handle, this is the correct way to hold the racket.

This is not simple, it is the most basic entry foundation for learning to play badminton, and it is difficult to improve if you don't master it.

Ball. Badminton rackets can hit the backhand, forehand, backhand, forehand, backhand, fore Grab tennis with backhand, grab tennis with forehand, grab tennis with backhand.

The gap between the index finger and the thumb is called the "tiger's mouth" and should be facing the side of the frame rather than the mesh.

Forehand grip. <>

Forehand grip. There is a finger gap between the middle finger of the index finger, and it is easy to exert force after grasping the deviation.

Forehand grip. The backhand serve can hold the front end.

Place your index finger and thumb against the cone cap.

The badminton grip posture is as follows:1. [Forehand grip method].

1. Hold the racket tightly with one hand, and the tiger's mouth is facing the small edge on the inside of the narrow side of the racket handle.

2. Bend the middle finger, ring finger and little finger together and hold the handle.

3. Attach the thumb and index finger to the two wide surfaces of the handle.

4. The index finger and middle finger are slightly separated, the middle finger nail is under the thumb, and the index finger and thumb are opposite.

5. The end of the handle is flush with the thenar muscle near the wrist. There should be a gap between the palm of the hand and the handle of the racket, and the hand should be relaxed when holding the racket.

2. [Backhand grip method].

1. Hold the racket lightly with the forehand grip first.

2. Then lift the thumb and index finger slightly upward, and use the cooperation of the thumb and index finger to turn the handle slightly outward.

3. The thumb is naturally attached to the wide surface of the inside of the handle, and the index finger buckles the opposite handle.

4. The gap between the handle and the palm is slightly larger than that when the forehand holds the racket.

5. The forearm and racket rod should be maintained at 120°-130°, and the wrist should be rotated flexibly with the back of the hand.

3. [Hammer grip method].

Grasp the handle with one hand, bring your fingers together, and place the tip of your index finger under and in contact with your thumb.

Fourth, [forehand hitting grip].

1. Hold the racket with a non-gripping hand first, so that the racket surface is perpendicular to the ground first.

2. Open the grip of the racket, so that the lower part of the palm is against the bottom of the grip of the racket, and the tiger's mouth is facing the racket frame.

3. The little finger, ring finger and middle finger are naturally brought together, and the index finger and middle finger are slightly separated, naturally bent and attached to the racket handle.

4. Do not close the palms and relax the hand muscles.

5. [Grip method of backhand hitting high and far balls and lob balls].

1. The frame is slightly outward.

2. Stick your thumb straight on the narrow surface of the inside of the racket handle.

3. Hold the racket with your index finger, middle finger, ring finger and little finger together.