Why can t you calm your emotions?

It may be that the personality is straightforward, the thinking is not mature enough, the situation is not calm enough, and the analysis is not made carefully. It will cause some troubles, and there may be a sudden lot of troubles, all of which you have to deal with immediately, and your emotions will not be calm when you are at a loss, it is best to analyze each thing first, and deal with it first, or you can find family, friends, and colleagues to consult and find help.

It is congenital and cannot be calm, and the day after tomorrow you must be diligent in thinking and finding the root cause of things after experiencing things, rather than just focusing on the surface, and slowly mature, and your emotions will naturally be calm.

Because you don't have a deep understanding of what you're facing, you can't see through it, and no one will be calm when you feel dazed.

The heart is too impetuous, and there are too many things to think!! Try to control your emotions or find a way to vent them.

I can't be calm because I care too much.

Look before you leap. Every time you want to lose your temper, think about the possible consequences, try to restrain yourself little by little, and over time, you will be able to control your emotions properly.

Because of being young, in fact, you can adjust your mindset or shift your way of thinking.

It's still too impatient and thinking too much. Try to divert your attention and take a deep breath.

Maybe it's because of your personality, go for a walk and think about it and exercise yourself.

If the heart asks for something, it will be attached, and the desire is like the sea, and the waves are like troubles. Except for desire, the sea will dry up, the waves will be extinguished, and the troubles will disappear.

Too little experienced, too little hit.

Because there are so many worries! Troublesome!

Take a deep breath when you encounter something upset, and then ask yourself why you are so easily emotional, and silently tell yourself that this is not right and that you need to change.

The six roots are not clean... You and I are mortals, so why should we calm down our emotions?

Is there something unsatisfying about your life or is there something you are not satisfied with?

Because you're not mature yet.

Because you have something to ask for, and you have something to desire.

People are emotional, normal.

Because I'm not calm enough.

Adjust your mentality, it's a matter of time, and you can't rush it.

Of course, there are people around who are particularly emotionally stable, and I think that people who can really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

When people are emotional, they often have a narrow range of understanding, decreased judgment ability, rigid thinking, and clumsy movements, which are not conducive to work, study and problem solving. On the other hand, agitated emotions can also lead to a series of changes in various organs and physiology of the body, such as increased heart rate, increased blood pressure, obstruction of digestive gland activity, etc., which have a serious impact on people's physical and mental health, and even cause diseases. Therefore, we must learn to control our emotions and face everything calmly.

Here's a self-regulation method for emotions to try out when your mood swings. Equipment: Quiet cabin with stools of appropriate height and comfortable stools.

Procedure:1Preparation:

Please wear loose and soft clothing and enter the training cabin alone. Basic posture: Sit on a stool, relax your shoulders, lower your head slightly, look ahead, stretch your body and head, and make your whole body in a graceful posture.

Place your hands on your thighs without touching each other and your feet slightly apart to make your body comfortable. 2.Training work:

At first, stretch your arms and legs hard, and exert your hands and feet at the same time, making it tremble slightly. If you relax suddenly, the muscles of the whole body will immediately relax, and you should feel and grasp this feeling when practicing. Next, close your eyes and repeat the motion.

Start taking deep abdominal breaths as soon as you are relaxed, open your mouth to exhale all the breath in your abdomen, stop breathing for a moment, and then slowly inhale fresh air through your nostrils until you are full. Stop breathing for a second or two at this moment. Then open your mouth and close your abdomen, and slowly exhale all the breath in your abdomen.

After the deep abdominal breathing, the breathing calms down, and a happy image quietly emerges in your mind (the image should be chosen before the practice). This image should be associated with one's best experiences and feelings). At the same time as the pleasant image emerges, as I breathe, hum a few times in my mouth:

My heart is quiet. At this point, you will find that your emotions are gradually quieting down. 3.

Each training session should be 10 to 15 minutes. It is best done in the morning, after lunch, and before going to bed. Once you've mastered the essentials of training, you can use this method to self-regulate whenever you encounter mood swings.

1.construct your own correct perception of specific things;

2.Set your own goals and figure out what you want;

3.Sort out the clues of your work and life;

4.Handle your own affairs in a step-by-step manner according to priorities;

5.Maintain a positive and sunny attitude;

6.Cultivate hobbies, participate in group activities, and exercise regularly;

7.Harmonious interpersonal relationship, two or three friends make friends;

8.learn psychological adjustment methods;

9.Act towards your goals.

To maintain emotional stability, we must maintain a good attitude, have a calm mind, and look at the situation from a more fair perspective, and it is not easy to be extreme.

Find more things to do that you enjoy and divert your attention.

I have talked about this problem for a long time, and today I will talk about a different way of thinking.

First of all, in the face of emotions, there must be a cognitive foundation: everyone will have emotions. Control, not as good as grooming; Grooming, it's better to produce less!

We use the address of disasters and dammed lakes as concrete metaphors.

1. Controlling emotions is equivalent to reinforcing the dams and embankments of the dammed lake.

For now, reinforcing the embankment will not cause harm. However, this is a potentially huge threat.

As time passes, emotions will still arise, and the sediment upstream will continue to rush in, and sooner or later it will collapse, and at that time, the damage caused will be enormous. This is what is often said, don't bully and anger honest people, once it collapses, the consequences are unimaginable. Therefore, if you control your emotions, it is easy to hold back internal injuries, and eventually hurt yourself and the people around you.

2. Channeling emotions is equivalent to digging up the dammed lake embankment.

Dig up the dammed lake embankment, be careful, let the sediment and so on flow away slowly, although it takes some effort, but will not cause great damage.

It is equivalent to seriously facing your own emotions, calming down, and thinking about what the problem is. Problems within one's own ability, peel off the cocoon and solve it little by little. It doesn't have much to do with me, or it's purely "idle", but as time goes by, I experience an increase in experience, and I find that it's not a thing, so I don't care about it anymore.

Solving it in this way does not hurt much to yourself and others, and you need to be calm and time.

3. Less emotion, equivalent to fundamentally reducing the dammed lake.

Deal with rocks and soil on both sides of rivers and canyons, plant trees, fix them, etc. You may ask: what can be done to produce less emotions and speak lightly? Let me answer you, not only do you say it lightly, but you still do it lightly, because you need two words: pattern.

Hillary said: Let's come together, life is short, don't care about such a small thing as getting your hair wet.

Steve Jobs said: To live is to change the world, is there any other reason?

Ma Yun said: It's not your company, sometimes your heart is in, and your vision is more important.

Don't care about the little things that make you emotional, watch a Korean drama, it's sad; fell out of love, and the pain was unbearable; Even bad weather can make you feel down....Don't worry about such trivial things anymore, life is short, let's live a wonderful life together.

A little higher in height, you will find that you can see the mountains at a glance.

If the pattern is bigger, you will find that it is all small things.

I hope that I can be calm and calm when I encounter problems, if I start from the perspective of "controlling" my emotions, I may stop boiling and take detours; If you have a better understanding of the nature of emotions, it will have the effect of taking a salary from the bottom of the kettle and getting twice the result with half the effort.

First of all, let's look at what emotions are: emotions and emotions are the experience of people's attitudes towards objective external things, and they are the response of the human brain to the relationship between objective external things and needs. It can be seen that emotions are not only related to the things we encounter and the situation we are in, but also closely related to our inner needs.

When emotions are aroused, we need to be able to deeply perceive ourselves through emotions, to see what we feel in our hearts at that time, and what our needs are not met and challenged. Understanding oneself and seeing one's own needs is healing in itself.

In addition to the upgrade of the perception of emotions, there are two other suggestions that can help you hit the brakes when you need to and not be controlled by your emotions:

The first is to train Min to practice his emotional awareness, that is, every time his emotions come, it is like he has a third eye, and he can see his emotions in time. In this way, you can gradually pay attention to awareness, and you can go from being a hindsight to being aware of your emotions, and you can better manage your emotions.

Second, before the emotional outburst, when you are aware of the emotional flame in time, try the "pause" technique: shout "stop" to yourself, you can try to take three deep breaths, let the mind cool down, calm down, and then face the current situation, you will be more rational.

The ability to manage emotions needs to be gradually aware and trained in practice, from knowing to doing it requires a process, which must be psychologically prepared, to be patient with yourself, to accept yourself when you are angry and excited again, as long as you continue to be aware of yourself, you will continue to improve.

The calmness and calmness of the inner normalcy requires multi-faceted cultivation, don't rush, take your time.

One of the two layers is to refine the heart. Emotions are psychological reactions, and it is naturally best to start with psychology. People who are prone to emotional outbursts often have psychological defects and wounds.

For example, if someone who has been hurt in the past is involved in a similar problem, it is easy to lose control. Secondly, there is another kind of person who has not been cultivated enough since childhood, and has been arrogant since childhood, and has developed the habit of losing his temper.

Solution: 1Read more, think, learn elegant art to cultivate sentiment, and when people's hearts are introverted, they will naturally have the ability to control.

2.In the experience of life, when encountering small things that can control the empty mountain system, don't vent, try to control, unless it is a speech that hurts yourself very much, otherwise remember not to worry about people. 3.

Think in a better direction, for example, if someone humiliates you, you can use him as a pig in your subjective actions. Why lose your temper with a pig? 4.

Put yourself in the right position, don't think that you are superior or inferior, that you are one of equal beings. Do not lose before inferiority, not arrogant, self-confidence.

The second level, refining character The defect in character is a reaction of the inner will, but it is faster and easier to control the personality than to control the heart, and the following different methods are proposed according to several different situations: 1[Due to personal temper] then take three deep breaths before losing your temper, and then decide whether it is necessary.

2.Maintain an optimistic attitude, recommend reading comedies, jokes, and various books, communicate with others, and slowly establish good emotional control methods.

Finally, I hope that everyone can maintain a good mood every day, be the master of emotions, not be defeated by emotions, cherish every day of life, and live every day meaningfully.

I think the best way to control your emotions is to encounter something that doesn't go well, to do a deep breath, and to learn to empathize, if you can think more about the other party, you can control your emotions better if you can purely disturb Tanneng.

If you can't control your mood well, it means that you can't mature yet. Always keep an effort to control your mood and keep an eye on it. When you can't control it, turn around and leave, and don't think about it.

Nowadays, people's life and work pressure is relatively high, so many people have accumulated a lot of bad emotions in their hearts, people's emotions have ups and downs, which is a very normal thing, and if people's mood is very poor, then there may be a very strong irritable mood, it is easy to get angry, which will not only affect the people around them, but also affect their cardiopulmonary health, and may even cause high blood pressure, or other more serious cardiovascular and cerebrovascular diseases. Therefore, it is necessary for this kind of people to control their temper and take a look at what to do.

1. Attention shift: If something makes you feel very bad, especially when you want to get angry, you should try to restrain yourself, don't think about it, you should shift your attention to things that make you happy, for example, you can listen to it, so that you can effectively control the outbreak of grumpy temper.

2. Learn to control yourself: If you feel that your emotions are terrible and you want to be angry with the people around you, you must tell yourself in your heart to control your temper, don't break out your bad temper, and try to successfully control yourself a few times, and then encounter similar situations in the future, and you can be at ease.

3. Deep breathing: When people's temper is about to explode, you can calm down first, try deep breathing, deep breathing exercises, rough osmosis can also effectively help people relax their emotions and stabilize themselves quickly.

4. Proper catharsis: There are also your emotions that have been affected by the outside world, and if you can't vent them in time, it will also cause an impact on your body and mind, so you can take a proper way to vent yourself, but when you vent your temper, you must not affect your friends.

5. Facing with a normal heart: Many times people are easy to be short-tempered, mainly because they are too calculating and too concerned, so it will affect their mood, so everyone should control their bad emotions in ordinary times, and have a normal heart to face the pressure and difficulties in life.

Now you should know how to control your temper, in fact, everyone has some temper more or less, but you can't let yourself often lose your temper indiscriminately, affecting the people around you, which is very serious damage to your image, and may also affect your physical health, the above we briefly analyzed a few better discovery channels for you, you can refer to it.