Bird s nest is a very common supplement, its nutritional value is very high, who is suitable to eat

People who have raised children, people who have been sick, people who have had surgery, etc., these people are suitable for big supplements, and drinking bird's nest will increase their vitality.

Pregnant women eat bird's nest during pregnancy is particularly good for the body, it has high nutritional value, and it is also particularly nutritious for the baby in the belly, so many women will eat a little bird's nest after pregnancy, and older people can also eat bird's nest, I also bought it for my parents.

First, there are the infirm and sickly. Usually frail and sick people need to eat bird's nest tonic. Bird's nest contains minerals needed by the human body, and eating bird's nest can play a role in enhancing resistance and improving human immunity, so it is very suitable for the frail and sick to eat bird's nest.

Second, it is the one who has a strong fire in the body. Eating bird's nest can get rid of the fire in the body, nourish the yin and moisten the lungs, such people are also suitable for eating bird's nest, and let the yin and yang in the body reach a balance through bird's nest. Third, it is a woman who loves beauty.

Bird's nest can be used for beauty and skin care is a well-recognized role. For female friends who want beauty, bird's nest is the best ingredient. Beauty and skin care cannot rely on skin care products alone, but also rely on internal care, and bird's nest is the first choice for internal care.

Lady] - can maintain the skin, make the skin moisturized, smooth and elastic, which is also a secret for many celebrities in Hong Kong to eat "bird's nest" to maintain a bright appearance.

Men] -- It has the effect of moisturizing the lungs, invigorating qi, tonifying the spleen, etc., and long-term consumption can make people full of energy and energy, and can increase physical strength and physical fitness.

Pregnant women] - can make the future newborn baby stronger, fairer, and more resistant. For post-pregnancy mothers, bird's nest is the best.

Children] - Beneficial to the development of intelligence and thinking, enhancing immunity.

Elderly] -- It can replenish the vitality and delay aging.

It has the effect of beauty and beauty, and it still has a certain effect of enhancing immunity, mainly because bird's nest itself contains a growth factor, which can promote cell regeneration, enhance immunity, and thus increase the body's resistance.

Bird's nest is a natural nourishing health food, and its main function is that the sialic acid contained in bird's nest is also known as bird's nest acid, which can enhance immunity, make it difficult for bacteria to attach to the mucous membrane of the respiratory system, heal and repair damaged cells. The unique substances in bird's nest can repair the living cells of the body.

Bird's nest has a repairing effect on living cells and can nourish the dermis. There are two proteins in the dermis of the skin: collagen and elastin, which support and plump and firm.

The effective substances in bird's nest can indeed make ** tender and smooth, and have the function of lifting and firming. Modern medicine has found that bird's nest can promote immune function, delay human aging, and prolong life.

Because bird's nest is rich in nutrients, it can dissolve phlegm and relieve cough, replenish qi and blood, nourish the stomach, beautify the skin, regulate menstruation, and enhance the body's immune resistance.

The biggest effect of bird's nest is that it is rich in collagen, which can clear away heat and detoxify, relieve cough and asthma, and relieve phlegm and cough. It has a very good effect on moisturizing the lungs, and it can also beautify the skin.

It is suitable for some people who are not very good in physical fitness and have low immunity. Bird's nest can help these people supplement nutrients and make their physical fitness better.

Bird's nest is a common nourishing food, which contains a lot of nutrients, which can improve the body's resistance after eating, and also has the effects of beauty and beauty, cancer prevention, etc., which is more suitable for weak and postpartum women, and young children and people who are allergic to protein are best not to eat.

I think bird's nest is suitable for some people with poor qi and blood, and bird's nest has a good effect for these people.

It is suitable for middle-aged people, the elderly, young people, pregnant women, people who are frail, and it is suitable for eating bird's nest.

Bird's nest can be said to be a very hot product nowadays, many people will buy some cooked bird's nest online to use, open the lid and eat, very convenient, can achieve the effect of beauty and beauty, so that many pregnant women and mothers will compete to buy. The reason why bird's nest is called bird's nest is that it is inseparable from swallows, and it is secreted from the hidden saliva of swallows, which is a very famous nutritional product that can beautify and nourish the skin.

Therefore, many pregnant mothers will eat bird's nest to make their ** very shiny, which is rich in collagen, which can achieve the effect of whitening. People who have eaten swallows for a long time must be different. Nowadays, many products will also add some substances that can care for skin, in addition to bird's nest can beautify and nourish the skin, these substances can also achieve good results, so for those women, there is a good nourishing effect.

In addition, bird's nest has a very thick taste and can achieve the effect of moisturizing the lungs. After eating bird's nest, you can clear away the heat and fire, so that your body can reach a very balanced state. For those who have a hot body, it has a good effect.

Moreover, women's long-term consumption of bird's nest will also allow those trace elements to enter it, so that their immunity can be enhanced, and the body's resistance will become better and better.

Therefore, bird's nest is very suitable for people to eat, but there are a lot of fake bird's nests sold on the surface, and after these bird's nests are used, they do not have many effects, just a gimmick, which will also make many people feel very angry. Therefore, you must pay attention when buying bird's nest in case you buy fake bird's nest. Nowadays, the bird's nest sold on the market is relatively simple, and it is generally eaten immediately out of the lid or stewed.

These methods will not break the ingredients of the bird's nest, so that it is rich in nutrients for people to eat. It is also recommended that when you eat bird's nest, you should use the stewing method and mix some ingredients to make it more delicious.

For example, it can be made into bird's nest porridge, bird's nest soup, soaked in water to drink, or round to increase the body's immunity, and can be made into liquid early collapse papaya stewed bird's nest.

I think I can make bird's nest egg soup, bird's nest beef soup, bird's nest fish soup, bird's nest chicken soup and bird's nest beef brisket soup.

Bird's nest can be eaten in the following ways: stewed bird's nest with pears, stewed soup, boiled, boiled with ejiao, and porridge with other foods.

Bird's nest needs to be soaked in water for a long time before eating, during which the water should be changed once or twice to filter out the impurities, and the operation should be light, the shape can not be messed up, the bird's nest silk is broken, the soaked bird's nest can be scooped up and put into the vessel, cover the lid and simmer slowly for half an hour with Wensan fire, watch its stuffy sock shape and color, add a small amount of rock sugar, milk and boil, you can get out of the pot a bowl of milk bird's nest.

Bird's nest is very rich in high-quality protein, and protein is the main component of the human body**, hair, and muscles, and is an indispensable nutrient for the human body. Eating bird's nest can increase the nutrition of ** and hair, and has a certain effect of beauty and beauty. Bird's nest is rich in nutrients, and the main components are protein, water-soluble protein, lysine, carbohydrates, cellulose, as well as trace elements such as calcium, phosphorus, iron, sodium, potassium, etc., which is a natural health food.

It can nourish and nourish the skin. The nutrients in bird's nest, especially rich in protein and amino acids and trace elements, can help our body to grow some nutrients and recover after illness.

Boosts immunity. The amino acids in bird's nest have a certain effect on the human immune system, and at the same time, it contains some trace elements such as calcium and phosphorus, which can also enhance the body's resistance to diseases. Bird's nest is a nest made of saliva secreted by swiftlets, mixed with other substances.

Bird's nest has been used as edible in China since the Ming Dynasty and is one of the traditional precious foods. The main nutrient in bird's nest is protein, which has an essential amino acid called lysine, and also contains three essential amino acids, which are suitable for people with weakness, tuberculosis, and loss of central qi after illness.

Bird's nest also has the effect of antiperspiration, and has a certain effect on qi deficiency, spleen deficiency and excessive sweating, frequent urination, nocturia, etc. Bird's nest can also play a role in nourishing yin and moisturizing dryness, beautifying and nourishing the skin. Benefits of Bird's Nest for Men:

Men's consumption can moisten the lungs and nourish the stomach, which is very good for the respiratory system, and is a rare good product for washing the lungs. The effect of bird's nest on women: it can maintain the skin, make the skin moisturized, smooth and elastic, and can reduce the wrinkles on the face, clear acne, and have a good effect on women's menstruation, dysmenorrhea, and menorrhagia.

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Nourish yin and lungs. The taste of bird's nest is very viscous and smooth, and bird's nest is rich in protein, which can play a role in nourishing yin and moisturizing the lungs. For women and the elderly, it can play a good role.

Secondly, it promotes brain development and strengthens the body's immunity. Bird's nest is rich in trace elements required by the human body, so that trace elements can play a role in enhancing the body's immunity and improving the body's resistance after entering the human body, and the bird's nest contained in bird's nest can promote the development of brain supplements and make the brain smarter. Finally, it can clear away heat and fire, and nourish qi and replenish the center.

Bird's nest is a warm tonic, which can play a role in clearing heat and removing fire after eating, invigorating qi and replenishing the body, and can remove the fire in the body and keep the body in a balanced state for those who are hot and dry. Another effect of bird's nest is beauty and beauty. The rich protein and collagen in bird's nest can play a role in skin care and beauty, and people who eat bird's nest for a long time are delicate and shiny.

It has the efficacy and function of antioxidant, beauty and beauty, promoting body metabolism, promoting digestion, replenishing protein, and can also play a role in replenishing qi and blood.

It can be whitening, beautifying, anti-aging, anti-radiation, and vitamin supplementation.

Rock sugar bird's nest: Put the bird's nest in a pot, soak it in water for three to four hours, remove impurities, wash it with water 2-3 times, remove it and drain it after washing, put the clean bird's nest in the cup, add water to the bird's nest about 3cm, cover it, and steam it for about 30 minutes. Add rock sugar and steam for another 30 minutes, it tastes good.

Stew: Cover the pot and place it in the saucepan. Put water in the saucepan to one-third of the saucepan.

Bring to a boil on high heat, then simmer for another half hour. You can add a little rock sugar and simmer 5 minutes before cooking. <>

Pure bird's nest stew is fishy, the taste is not the best, if the bird's nest stew is properly added to rock sugar, milk, strawberries, etc., the taste will be much better. Authentic bird's nest is more smooth and Q bomb when eating, with a faint egg white flavor, bird's nest should be soaked in pure water for 5 hours, when it swells to soft, use tweezers to pick out the impurities and fine hairs in the body, the bird's nest after soaking is distinct, crystal clear, and torn according to the texture.

Soak the bird's nest first, which can be alkaline, evaporated and soaked in water. After soaking, put it in a large white bowl and pour in water. Start cleaning the bird's nest of hairs and impurities.

Clean carefully with tweezers and don't mess up the bird's nest. After purifying, the bird's nest is washed with cold water, put into the soup and slowly stewed with culture. Generally, eat less spicy and greasy food during the consumption of bird's nest because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating them at the same time.

In order to maximize the nutrition of bird's nest, the effect can be strengthened through different combinations, if you want to supplement dietary fiber, help detoxification and body shaping, you can match: millet, purple sweet potato, apple, papaya, etc.; If you want to promote metabolic ability and improve skin tone and other symptoms, you can use white fungus, red dates, longan, milk, etc.; After the bird's nest is stewed, mix in the steamed sweet pumpkin, and then add an appropriate amount of almond syrup, which is very fragrant and delicious. Peach gum and soaphorn rice have always been women's beauty products, and they are cooked with bird's nest to triple the nutritional effect and have a unique flavor.

Bird's nest is best absorbed when eaten on an empty stomach in the morning and evening.

Between 5 and 7 a.m. is the best time to consume bird's nest to absorb nutrients more comprehensively.

Eating bird's nest with milk on an empty stomach before going to bed at night is not only conducive to the absorption of nutrients, but also helps sleep, and has the effect of nourishing and nourishing the skin.

It is best to stew bird's nest in water, and it is not advisable to use pot, boil, etc., to prevent the loss of nutrients. The time of bird's nest stewing can be controlled by 25-30 minutes in your own pot and 45-55 minutes in a stew cup. If you want to eat sweet bird's nest, it is best to use rock sugar, not white sugar and brown sugar.

Traditional Chinese medicine believes that rock sugar has the effects of moistening the lungs, relieving cough, clearing phlegm, and removing fire. It is also an excipient for brewing medicinal liquor and stewing supplements.

Bird's nest pear soup.

Ingredients: 5 grams of bird's nest, one pear, appropriate amount of rock sugar.

Stewing method: Squeeze the pear into juice, add the foamed bird's nest, simmer together for 25 minutes, and add rock sugar.

Efficacy: Clear fire and nourish the skin, nourish yin and nourish the body, moisten the lungs and dissolve phlegm.