Does lotus root powder really nourish the stomach? What are the real effects?

Lotus root is a low-fat food with high nutritional value, which can be eaten raw, steamed, stir-fried, and stewed in soup. Every time I go to the supermarket, I buy a few packs, and I usually get up in the morning to make a pack, I think it's very delicious and appetizing. I heard a doctor in our community say that lotus root powder has the effect of laxative, antidiarrheal, spleen and appetizing.

Lotus root contains mucus protein and dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food in the human body, so that it can be discharged from feces, reduce the absorption of lipids, and also contains tannins, which has the effect of strengthening the spleen and stopping diarrhea, can increase appetite, promote digestion, and is appetizing and healthy, especially suitable for people with loss of appetite and weak spleen and stomach.

I have had a bad stomach since I was a child, and when my mother took me to the hospital, the doctor advised me to drink more lotus root powder. Lotus root powder is more suitable for a variety of people to eat, especially for people with digestive problems such as the stomach and intestines. It contains high energy substances, high sugar, high salt and high calories, and can be eaten in small amounts for people who are **; For diabetic patients, it is necessary to control the intake of sugars, and for lotus root powder, it is enough to taste it.

The really reliable and safe lotus root flour has a grainy feeling, and the particles are thicker and heavier in comparison; After unpacking the outer packaging, notice that it will slowly turn red, and the color of the soup will be more like the original color.

After consulting a lot of medical books, I found that lotus root powder is really nourishing to the stomach, not only that, but also has the effect of benefiting blood and muscles. According to the theory of traditional Chinese medicine, lotus root is rich in trace elements such as iron and calcium, and the content of plant protein, vitamins and starch is also very high, which has obvious effects on nourishing qi and blood and enhancing human immunity.

It can be seen everywhere in daily life, most people still like it very much, lotus root flour is tasteless so it can be combined with multiple ingredients, so there are many methods, my favorite is lotus seed porridge, lotus root flour balls, almond tea. Especially when I was in school, there was a little brother who sold lotus seed porridge at the school gate, he was handsome, the lotus seed porridge he made was delicious, the nesting was very rich, and he could buy a big cup for 3 yuan. What I particularly like is a cup of lotus seed porridge, paired with a meat bun from the uncle next door, and I am full of happiness after eating.

Time has passed, after so many years, I don't know if the little brother and uncle are still there.

By chance, I found out that the lotus root noodles in our supermarket were engaged in activities, so I bought them and tasted them at home, and I found them quite delicious! I searched on the Internet, and I found that lotus root powder has a lot of effects, after the lotus root powder is refined, it has the function of slowing down the stomach and protecting the stomach, and it also has an important role in increasing appetite and prolonging life.

Our lotus root powder here is a special snack, it takes lotus root as the main raw material, is a white powdery substance, when eating, it needs to be brewed with 250-300ml of boiling water, stirred into a translucent paste, the prepared lotus root powder is slightly with the color of lotus root, the entrance is fragrant and smooth, and the taste is slightly sweet. Lotus root is cold, has a good effect of clearing heat and cooling blood, can be the best heat disease, for thirsty, coughing up blood is very beneficial.

Lotus root powder is the essence of lotus root, lotus root, cool, lotus root powder is warm, more suitable for people to eat for a long time. This is also the reason why our growers process lotus root flour for sale.

The guests at home brought a bag of lotus root flour, look at the ingredient list, dextrin, sugar accounted for more than 50%, it is strange not to gain weight.

What are the functions and effects of lotus root powder?

Because lotus root can strengthen the spleen and stomach, mothers eat more lotus root, which can remove the blood accumulated in the abdomen and promote milk secretion. It is said that lotus root powder also has the effect of coughing, and drinking the juice squeezed out of the lotus root with skin directly can cause a serious cough. Although lotus root powder is good, it is not suitable for everyone, patients with low digestive function of the spleen and stomach, gastric and duodenal ulcers should avoid eating lotus root and lotus root powder, and those with loose stools should not eat more.

After deep processing, the nutrients of lotus root powder will be so bad that the nutrients will be destroyed, and the properties will be changed, but it is not suitable for long-term consumption, has no nutritional value, and long-term consumption may cause blood sugar rise, diabetes and other risks.

Winter is also the season when lotus root powder is on the market, and the "Compendium of Materia Medica" records: Lotus root powder is taken to light the body and benefit the year. Have you ever eaten real lotus root flour?

I'll first introduce you to lotus root flour!

From childhood to adulthood, the West Lake lotus root flour we eat is instant lotus root powder with maltodextrin, which is generally granular. This kind of lotus root powder is actually a product of the mid-90s of the last century, when instant lotus root powder was crowned with the title of "West Lake Lotus Root Powder", coupled with the low price, quickly occupied the major shopping malls, supermarkets and Hangzhou specialty stores.

In fact, the ancient method of pure lotus root flour is the authentic West Lake lotus root powder! The traditional production of ancient pure lotus root flour grinding, sedimentation, tempering, and knife cutting has complex skills and strict processes, which has created the unique flaky form of ancient pure lotus root powder.

In the Southern Song Dynasty, pure lotus root powder was selected as a tribute to the imperial palace and has always been a good choice for nourishing the stomach.

So, what exactly are the benefits of pure lotus root flour?

As for the specific nutrition, let me tell you.

In addition to starch, glucose, and protein, lotus root flour also contains calcium, iron, phosphorus, and a variety of vitamins. That's a lot of nutrients!

Although the raw lotus root has a sweet and cool taste, it also changes from cool to warm after being processed into lotus root powder. It is not only easy to digest, but also has the effects of generating jin and clearing heat, nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi, nourishing blood and stopping bleeding.

With so many benefits, is it okay for everyone to eat? The answer is yes, especially for the elderly, children, women and children, and the infirm.

How to eat lotus root flour?

I guess a lot of people just rinse it with water, stir it and drink it. But in reality, there is one important step missing!

We should first brew lotus root powder with a small amount of cool boiled water, and then pour boiling water into it, stirring well while pouring the water, so that's right!

So, have you ever drunk the real ancient method of pure lotus root powder?

1. Is lotus root powder stomach-nourishing or stomach-hurting? The effect of lotus root powder on the stomach is quite good, and its main nutritional value is to provide people with calories, especially when the digestion ability of the stomach is reduced, it is more suitable to eat lotus root powder. When the stomach is uncomfortable, it is not suitable for digesting harder food, at this time, the value of lotus root flour is infinitely magnified, almost all of the lotus root flour is simple amylopectin, after the lotus root flour is washed into lotus root flour paste with hot water, the starch grains that have swelled have become a very soft "stomach messenger" for our stomach and intestines.

The human stomach and intestines digest lotus root flour more easily than any other food.

2. Drainage and hemostasis: lotus root powder inherits many characteristics of lotus root, first of all, lotus root powder is also a cool food, edible lotus root powder can effectively reduce the fire in our body, and the improvement of fire can be much more practical than drinking herbal tea. Lotus root powder also contains a lot of tannins, which has a certain constriction effect on our blood vessels, and has a certain effect on blood flow, fall and bruising.

3. Lipid lowering**: Lotus root powder tastes sticky and moistens the throat because it is rich in mucus protein, which can combine with cholesterol and triglycerides in our body, so that they are excreted from our body through feces. Therefore, eating lotus root powder can not only play a certain role, but also reduce our blood lipids and blood pressure.

Lotus root powder smells and has a unique fragrance, that is because lotus root powder contains a certain amount of tannin, this nutrient can not only make our appetite greater, inhibit the abnormal peristalsis of our stomach and intestines, and have a certain effect on diarrhea.

4. Beauty and beauty: lotus root powder has the effect of beauty and beauty. Lotus root powder is a highly effective and inexpensive beauty product, and its rich nutrition has cleansing and whitening effects.

In addition, it can also promote wound healing, improve the regeneration vitality of cells, and make the skin smooth and delicate, so it is often made into lotus root powder**, suitable for any skin type.

Nourish the stomach. Lotus root powder has a good effect on nourishing the stomach, and its main nutritional value is that it can provide calories for the human body. When patients have reduced gastric digestive function, they can eat lotus root powder appropriately, and many patients with gastrointestinal discomfort are not suitable for eating hard foods.

Moreover, lotus root flour is relatively weak, and it is easier to digest it when the stool is patted with appropriate consumption.

Nutritional value of lotus root flour:

2. Lotus root contains mucus protein and dietary fiber, and the cholesterol and triglycerides in food are combined to make it excreted from feces, thereby reducing the absorption of lipids.

3. Lotus root is sweet and sweet, especially beneficial to people with fever, thirst, hemorrhage, hemoptysis, and blood.

4. Lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, which can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health of people with poor stomach and loss of appetite.

Who is not suitable for eating lotus root powder:

1. Pregnant women Zheng Xian should not eat.

2. People with low digestive function of the spleen and stomach should not eat more.

The main reason is that lotus root powder is not easy to digest, and patients with digestive problems in the spleen and stomach should not eat it raw. And it is not suitable to eat if you have stomach trouble or constipation recently, otherwise we will easily produce a certain amount of lotus root powder, which will easily have a greater impact on everyone's spleen and stomach health.

3. People with cold dysmenorrhea should avoid eating.

For female friends, dysmenorrhea is very common, and women should pay attention to protecting themselves during the menstrual period and not eating raw and cold food. Although lotus root powder is not a raw and cold food, it is also cold, and if it is eaten during dysmenorrhea, it will aggravate the degree of dysmenorrhea, so if women have dysmenorrhea, then this thing is not suitable for eating lotus root powder.

1. If you have a bad stomach, you can eat lotus root powder.

Lotus root flour is almost simply amylopectin. After making lotus root paste, the swollen starch grains are 100% "soft and weak" to the stomach. The stomach digests it more easily than almost any other food.

Starch is easily broken down by enzymes in the stomach in the stomach; The soft starch paste barely needs help with stomach peristalsis.

2. The calories of lotus root flour are comparable to potatoes, the content of carbohydrates and fat is relatively low, and the amount of protein is slightly higher than that of potatoes, so everyone can eat it often, plus lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium content. Lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids.

Lotus root flour is high in carbohydrates, which are substances that can quickly replenish energy and can be easily digested. If we feel thirsty or something else during exercise, then we can drink carbohydrate drinks. Lotus root powder can not only improve appetite, but also enhance physical strength, so it is also suitable for people with weak physique, this kind of people eat lotus root powder is good, can help us protect the health of the spleen and stomach, is a good choice for us to solve the poor appetite.

3 lotus root powder is a powdered ingredient made of lotus root, after eating can play a certain role in the maintenance of human health, the water contained in the lotus root powder can help the human body to replenish the body in a timely manner to replenish all kinds of water, and the lotus root powder can play a role in cooling and quenching thirst after eating, so it can be eaten often in daily life.

Lotus root powder contains a certain amount of dietary fiber and mucus protein, which are extremely beneficial nutrients to human health, after being eaten by the human body, it can prevent constipation and help the normal progress of human intestinal activities.

Plant protein, vitamins, starch: The trace elements, plant protein, vitamins and starch contained in lotus root powder are nutrients that the human body needs to supplement every day.

The tannic acid contained in lotus root powder can help the human body to have various bleeding symptoms, and tannic acid, a nutrient that can play a role in stopping bleeding and removing stasis after being eaten by the human body, because tannic acid can help the human body to constrict blood vessels and thus play a role in stopping bleeding.

Pour the lotus root flour into a cup, slowly pour in a small amount of cold water, stir constantly with a spoon, it must be a little cold water, pour in the freshly boiled water, stir while pouring, until it is caramel color transparent, scoop it up and pour it down again and again.

Lotus root powder is the powder processed from lotus root, which is mainly composed of carbohydrates, proteins, fats, vitamins and calcium, potassium, iron, zinc and other trace elements. The carbohydrates in lotus root flour are mainly starch, and its starch particles are particularly fine, and after brewing, the entrance is soft and delicious, and it is easy to be digested and absorbed.

First add a small amount of cold water (just less than the amount of lotus root powder), then stir well until you can't see the granular lotus root powder, add piping hot boiling water, stir while adding, stir quickly, and keep stirring until the lotus root powder turns into a pale pink transparent gelatinous form.