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Anonymous users2024-02-08As long as you have the heart to work out and have the perseverance to keep fit. There is no difference between using software and going to the gym, but if you want to work out but can't control yourself, you should go to the gym, because you will work out because you are worried about money.
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Anonymous users2024-02-07Can you carry 80 kg squats with weights at home? How many pounds can you deadlift and bench press? Except, of course, staying in villas with private gyms.
Of course, it doesn't matter if you don't dislike the equipment and occupy the space. In fact, many people go to the gym to use treadmills, yoga mats, spinning bikes, dumbbell barbells, it is better to buy good exercises at home and go out for a run. The biggest difference is that there is no one at home to protect and cooperate; Ordinary people definitely don't have and can't put down big things such as chest pushing machines, leg pushes, back pulls, and smith racks, and they can only practice with dumbbells and small barbells, but the effect is not as good as slow.
Of course, if the average person generally exercises, the body fat rate drops to 20, and the muscles can be more obvious If you are satisfied, you can actually do it at home. It's easy to stick to it at home, going to the gym every day is basically a person who regards fitness as half a career, and has time and leisure, and many people stop at the gym after going to the gym a few times, and it's not good to stick to it Except for the gym on the opposite side.
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Anonymous users2024-02-06No, especially for beginners, the movements will be non-standard, the muscles that should be exercised are not in place, and if there is an injury, it is likely to be aggravated because it is not standardized than the gourd painting, and many times I don't know.
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Anonymous users2024-02-05Going to the gym to work out has an effect.
The strength equipment in the gym is an excellent tool for muscle strength training, and you can exercise the weak parts according to your own needs; In the process of fitness, we consciously strengthen the training of the lower back and joints, so that the muscle strength of the lower back increases, and the joint bearing capacity is enhanced, which has a significant effect on the prevention and alleviation of low back joint pain. The strength equipment in the gym is not for men, and women can participate in it as well.
When you go to the gym to exercise, you will be exposed to different sports, women can learn yoga and belly dancing, and men can learn equipment exercises. According to your physical condition, find a favorite sport to cultivate your interest in fitness.
The ratio of social sports instructors in different star gyms
The number of five-star social sports instructors (fitness or aerobics) shall not be less than 50% (and not less than 4) of the total number of listed posts.
The four-star equipped social sports instructors (fitness or aerobics) shall not be less than 30% (and not less than 2) of the total number of listed employees.
The number of three-star senior social sports instructors (fitness or aerobics) shall not be less than 50% (and not less than 3) of the total number of listed posts.
The number of two-star intermediate social sports instructors (fitness or aerobics) shall not be less than 50% (and not less than 2) of the total number of listed posts.
The one-star listed instructor must be a junior or above (including primary) social sports instructor (fitness or aerobics).
The above content reference: Encyclopedia - Gym (a place for fitness** and exercise activities).
Run in the morning and yoga in the evening.
Do some stretching exercises before the workout, such as leg presses and warm-up jogging, so as to avoid sports injuries caused by intense exercise later. If you eat early in the evening, you can exercise an hour after eating, and the time can be controlled within half an hour. It's best not to exercise before going to bed.
1.Slow jump for 5 to 7 minutes; Flexibility and relaxation exercises 18 20 minutes; Then do all kinds of leg splitting, "springboard", swinging, shaking and other actions. 2. >>>More
Be sure to get active and warm up so that you can get fit and avoid unnecessary muscle damage. In the future, every time you go to the gym, you have to move and then exercise the equipment You can run with a treadmill or jump rope for 8-10 minutes and it's OK Then you can do this Monday pectoralis major muscle training 1 plank bench press 4 sets of 8-10 per group 2 upper incline bench press 4 sets of 8-10 per set 3 tension machine chest clamp 4 sets of 8-10 per group 4 dumbbell birds 4 sets of 8-10 per set Monday Back training Horizontal bar pull back 4 sets of 8-10 per set 2t pulldown 4 sets of 8-10 per set 3 seated rows 4 sets of 8-10 per set 4 dumbbell lifts 4 sets of 8-10 Thursday Leg training 1 post-neck barbell squat 4 sets of 8-10 2 front neck barbell squats 4 sets of 8-10 3 knee bends and leg raises 4 sets of 8-10 4 prone leg raises 4 sets of 8-10 Friday Arm training 1 bicep barbell training 4 sets of 8-10 2 straight bar barbell biceps training 4 sets of 8-10 3 dumbbell flips 4 sets of 8-10 4 horizontal bar raise triceps training 4 sets of 8-10 per set That's how I trained, I have a very beautiful inverted triangle body I should pay attention to the protein and carbohydrate supplementation after the workout I am protein powder twice a day drink it once after training and after taking a shower drink it once before going to bed at night, sometimes add a little muscle building powder Thin people generally can't eat too much, so I don't encourage you to eat a lot of beef and egg white, I have been late several times, but the central food is uncomfortable, drink some protein powder, the effect is good, don't just exercise and don't supplement, then the body will not be able to stand it, and you are just getting started You should arrange the rest time reasonably, I am afraid that you will be a little tired if you exercise for five days in a row, and after a period of adaptation, you can arrange the parts you practice every day and the number and parts you want to train every week, and arrange them according to your own body.
Several of the functions that have done better in China are almost the same, mainly depending on how you feel when you use them, there are three-body, micro-health, green orange, diligent birds, etc. You can try the system of Weijian, the cost performance is the highest, the picture is simple, the operation is convenient, the PC side, the mobile phone side, you can use it, the small program in WeChat can also be used, basically there are all the functions that can be had, but it is still recommended that you try it more, the above few are free to try, use more to compare.