How to get rid of acne and gain weight?

Many children in adolescence are plagued by many problems. One of the most serious of them is acne. He not only affects our beauty, but also makes us more unconfident. Acne is a problem that every adolescent child has. <

Next, I will tell you about my acne remedy.

If you want to reduce acne, you must remember that you can't eat spicy, you can't eat spicy, you can't eat spicy. The important thing is to say that the diet must be light three times. Eat more fruits and vegetables and drink plenty of water.

Second, be sure to go to bed early and wake up early, from 11 to 3 o'clock at night, it is the time for our body to detoxify. At this time, you don't sleep, stay up late, play on your phone, or do other things. It will lead to the loss of water in you.

If your liver can't detoxify properly, you'll leave all the toxins on your face. You cause the breakout. Therefore, students with acne must go to bed early and get up early.

The third must be cleaned, the current urban pollution is very serious, and the air quality is very poor. If the dust floating in the air clogs your pores, the oil in the pores can't be drained. That can also lead to breakouts.

So be sure to do a good job of cleaning at night. First, use lotion and wipe your face. Keep the dirt out of your pores.

Then apply a hot towel to your face, and finally wash your face with cleanser.

There is also a cause of acne, which could be that your ** is too dry. The imbalance of water and oil can lead to acne, so you must hydrate more at this time. Moisturizing**, moisturizing water, moisturizing lotion, none of them is missing.

Another reason is that there is too much thinking and stress. Excessive stress and stress can also lead to acne. Young people nowadays are generally under a lot of pressure. Thinking too much about it can lead to an unhappy mood and easy acne, so be sure to relax. <>

Another reason is to exercise more, sweat more, and get rid of toxins in the body every day. Speed up your body's metabolism by sweating and running on time for 30 minutes or an hour every day. It's also very good for your body, and it can be a little surprise.

That's to increase the muscle. It makes you look more shapely, stronger, and you can gain weight before.

The same is true for weight gain, you can't binge eat greasy things for the sake of gaining weight, but the best way to combine meat and vegetables is to eat more chicken breast and beef, and eat more seasonal vegetables. Protein and vitamins supplemented. Eat more calcium-containing foods and supplement them with dairy products.

And then the last is the most important thing, we must insist on persevering and persevering, and do not abandon or give up. Make a good combination of meat and vegetables, and finally wish you a happy body.

First of all, acne and weight gain are not very related in nature. You can do two things at the same time. Based on your question, I think the experiences of both of us should be relatively similar.

I've been having acne since junior high school, and it's only slowly gone away half a year ago since my junior year, so I can give you some advice on how to get rid of acne. I am 175cm tall, and I was 60kg in the summer vacation two months ago, which seemed a little thin, so I used the summer vacation for more than a month to carry out some weight gain plans. The current weight is 66kg, which is a gain of 6kg.

If you want to get rid of acne, I suggest that you first pay attention to rest, ensure sleep, and be sure not to stay up late, staying up late is very harmful to the body and it is easy to breed acne. Maintain a good diet, eat plain, and avoid greasy and spicy food. Try to play less with computers and mobile phones, and wash your face with water frequently during the use of electronic products.

In terms of diet, it is recommended to eat more vegetables and fruits, supplement more vitamins to promote metabolism, and drink more water to promote metabolic circulation in the body and discharge toxins from the face as soon as possible.

Then, if you just want to gain weight, don't think about gaining muscle and fat for the time being. It is completely possible through diet alone, first of all, you need to increase your usual three meals a day to five meals a day, and if you can't eat, eat less and eat more. It's very important to add meals and stick to them.

Pay attention to supplement some high-calorie foods in your usual diet. Particularly greasy big fish and meat will have some effect on acne, so it is not recommended. Eat three meals a day, eat more protein-rich foods, fish, eggs, meat, beans, and pay attention to the light approach as much as possible.

From 10 to 10:30 and from 15:30 to 16, the snack mainly consumes some high-calorie foods, starting with chocolate, bananas, nuts, broccoli with milk tea or cola. It is worth mentioning that bananas are very high in carbohydrates, which can gain a certain amount of muscle while gaining weight, so as not to cause simple obesity. If you don't have acne on your face that is sensitive to fried foods, a quick way to gain weight is recommended by eating burgers and fried chicken with cola every afternoon at extra mealtime.

Stick to it for 20 days, and the effect will be very noticeable.

Breakfast, lunch, and dinner must be on time, and if you can guarantee rain or shine, it is easy to get fat. Don't be too particular about what you eat, eat what you should eat, and don't be picky eaters. Because we hope that whether it is ** or fattening, the first must ensure good health.

So don't approve of drinking beer at night. This one is filled with water, but it has a beer belly, and there is basically no meat on it. It's useless!

However, you can eat a late-night snack in moderation, because it is easy to gain weight after eating a late-night snack. Fried things are too hot, and eating too much is not good for the body, and it is easy to be constipated, which can easily cause the more you eat, the thinner you get. The face is yellow.

To gain weight quickly, the diet should be higher than the normal level, the nutritional match should be unreasonable, eat snacks, drink drinks, stay up late and exercise less, so that as long as the body has no disease, you will gain weight soon, but it is easy and difficult to gain weight, and it is good to have a normal weight.

It's not easy to find one. Make a pig of oneself. Get plenty of sleep. Drink two glasses of milk and eat a few eggs at night before going to bed. Weigh at least 5 pounds in a month.

Overeat, sleep after eating, exercise less, find something you love to do to make yourself happy.

It should be a disharmony between the spleen and stomach, and it is recommended to mediate the disharmony between the spleen and stomach, and eat more pasta and meat.

Breakfast is mainly eggs, and you can eat as much as you can; Eat hard for lunch and dinner, according to 12 minutes full, rice-based, there must be eggs in the dish, 3-4; 10 a.m., 4 p.m., add a meal before going to bed at night, don't eat too much, a banana, a few slices of bread, and a few eggs can do.

I gained 10 pounds in the fastest month, and I didn't grow any fat. That month, I ate at least more than 20 catties of eggs and very little meat. It's not the fastest in my gym, maybe I haven't eaten enough, hehe.

If you don't go to the gym to exercise, it's impossible to only grow muscle and not fat, and it's likely to grow fat. If you don't exercise at high intensity, you won't be able to absorb so much protein if you eat so much.

Supplemented with natural Nutrilite Nutritional Protein Powder and a nutritious and healthy detox.

Exercise more. By the time you grow muscles, you'll be heavy.

Tips for weight gain: Eat more, get a good night's sleep, exercise.

1. To increase dietary intake and increase body weight, it is necessary to provide the body with various nutrients needed for the synthesis of tissues, and the dietary content should be rich and diverse, not picky eaters, not partial eaters, and the meals should be as delicious as possible. In terms of nutrition, maintain a balanced diet, eat a variety of foods, and eat more protein foods (such as milk, eggs, fish, legumes, etc.).

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

2. Get a good night's sleep.

Adequate and good sleep should be maintained. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. At the same time, you need to maintain a good attitude.

3. Exercise appropriately.

Especially for those who have been sedentary for a long time, a certain amount of time should be set aside every day to exercise, which is not only conducive to improving appetite, but also can make muscles stronger and more fit.

You can try what I said, 1 eat 2 fried eggs a day, and 3 medium rare. If you have an appetite at night, drink a little milk just before going to bed.

Put 1 egg in it, turn it for about 1 and a half minutes, and it's OK.

2. Eat more fish, most.

I eat the steamed one because there is a certain amount of protein. And the nutrients needed to eat more meat.

3 is sleep, to maintain a certain amount of sleep, let yourself eat, try to absorb all the things you eat. If your digestion is very.

In that case, I suggest that you drink a glass of milk with 1 egg in it when you are about to go to bed, and then go to sleep.

4. Live every day happily.

mood, that is the appetite the most.

When. Everything can be absorbed.

5. Be in a cheerful mood. And milk can whiten.

It can also nourish the stomach. It also helps with sleep.

6 After lunch.

Eat some chocolate.

It's a stress relieve. 7

Eat more and sleep more. For example, eat more salad and so on

8 Now this weather.

It is suitable for eating duck and taro soup.

It's very supplemental.

How to gain weight for people who eat without gaining weight? 3 conditioning methods, easy to use and healthy.

Eat more beef, exercise more, and use more heavy loads to keep the body's myogen circulation in the body, which is conducive to maintaining explosive power and bodybuilding. Boosts immunity.

What I said upstairs is not right, eating before going to bed can easily cause certain diseases, such as diabetes. I am tall and weigh 78 kilograms, I have no bad habits, I just like to eat greasy food, and I eat at least two eggs a day.

Eat more high-calorie things, and exercise appropriately, just do these things.

I am 181 tall, 126 when I first worked, and now I am 150 pounds, the simple way is to eat something before going to bed at night, sleep within an hour, and pay attention to exercise in the morning! Gain weight steadily like this!

Eat smaller, more frequent meals.

Check the digestion and absorption function of the stomach and intestines.

Get plenty of sun.

Focus on sleep quality and regularity.

I don't know your age I was the same as you before I was 25 years old I grew 10 pounds a year after marriage and now I'm 160 hehe.

I'm also quite fat, and I don't know, you say that you pay attention to nutrition and exercise regularly, which is useless for gaining weight, and on the contrary, my friends also have a reason that they don't like to eat meat, they like to eat vegetarian, maybe you don't like to eat meat or greasy food, it's not difficult to want to be fat, the hard thing is to make you eat things you don't like to eat, so buddy, I want to give you a suggestion, when you eat one day, you feel that it's not interesting to eat anything without meat, then you can get fat Hehe.

It may also be malabsorption, such as stomach problems. Then there's heredity. Eat a little sweeter.

Drink milk every day.

High-fat.

You're okay, I'm 178 and weighs one hundred and nineteen pounds.

You just eat and finish exercising, then eat, drink more milk, supplement protein, carbohydrates, like what chocolate, beef, potatoes, don't care about lean and fat, don't care about these during weight gain, just eat more, you have to eat after exercising, don't run, just run, get thinner and thinner, do nothing to do, do wide push-ups, train your chest muscles, it's best to get a push-up bracket, get a dumbbell to practice, do squats, and be sure to supplement nutrition after practice, I drink milk as water, and drink it if I want to drink Reporter: Don't let yourself feel hungry in your stomach Just have the ability to go to the gym to practice I'm as tall as you, 110 pounds Now 150 pounds, if you want to gain weight, you can't just eat and practice.

Go to get married, people after marriage are easy to get fat!

How to gain weight for people who eat without gaining weight? 3 conditioning methods, easy to use and healthy.

A rapid increase in weight in a short period of time will suddenly increase the burden on the heart and lungs, affecting the cardiovascular and cerebrovascular systems. Therefore, in the absence of obvious malnutrition and anemia, it is harmful to the body to blindly and forcibly increase the weight without authorization.

How to get rid of acne scars correctly? Full of dry goods without flickering!

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Acne is not an overnight thing, it should start from all aspects of work and rest, diet, and skin care. First of all, it is improved by regulating diet and living habits, and then used with acne products, I know that I recommend a product with a good reputation, Weike Shuyan Acne Cleaning Set, this is a essence, used in acne parts in the morning and evening, he can quickly inhibit oil, dredge pores, sterilize, reduce inflammation, and at the same time do a good job of moisturizing, adjust the balance of water and oil, and slowly reduce and prevent acne.

You can try the Acne Cleanser, which I use. The effect is not bad.

There is also washing with white vinegar...