Those who have learned hip hop dance can help me 5, and those who have learned hip hop can help me

I am a hip-hop dancer who has just said goodbye to beginners, and I think that the first thing is strength, because not all skill-based movements need ligaments, so strength is a must, and the legs do not occupy too much, mainly shoulders, arms, wrists, fingers, etc. Shoulder, nothing more than the truth, handstand is an indispensable part of hip-hop, and then the wrist, that is, in the handstand and other actions, you can lock the body, so as not to invert or turn (shoulder, wrist are needed) arm - big arm small arm, big arm is humerus three humerus two, supporting, the small arm mainly plays a balance in the handstand, after practicing handstand for a long time, you can find that the little arm hurts, it is the tendon inside! At this time, I can't continue to practice, rest until it doesn't hurt and then continue, I have been in the hospital because of this!

I don't know much about my fingers, because I was born with big fingers, so I don't know the suffering of my brothers, so I won't say much. Ligaments, don't be in a hurry, when you practice the movements, you will feel powerless, and then you will know that it is time to contact**.

When the lower hand is grounded, when standing straight, the position of the hand relative to the ground is **, and it should also be that position after grounding, that is, when the foot is down, the foot is withdrawn, not the foot is not moving, and the hand is probed to the side, so that even if it stands up, it will fall very crippled.

footwork

The six basic steps are very simple, correct the mistakes that everyone may make when practicing.

Don't put your palms on the ground, slowly, not good-looking, your hands are supportive, your eyes are looking forward, when you move, put your hands on your forehead, look at them from a distance, and the effect is very good.

Let's get in touch, it's enough for you to practice for a few months, don't believe it, although you don't have a score, but I'll help you if you have this hobby.

Also, your age is too suitable, I learned at 18, and I was very hard-working.

Especially on the ligaments.

The only thing you need to overcome now is strength

Stick to 20-30 minutes a day on the ligaments (leg presses).

Very good age, really

14 is not too late, I also started practicing breaking when I was 13 years oldIf you are a girl, if you have a good figure, you can try to choose new jazz, and if you are in average shape, you can try reggea, which is more shaky. If you prefer to be more neutral, you can choose hip hop

Power Jazz, both powerful and **.

It's very handsome, it's the kind that China's No. 1 girl group spy dances.

That's what I danced, and that's what I learned from spy.

Hip-hop will make people feel very sunny, it's best to learn the modern dance that pop singers dance in the MV first, and then practice some more complex ones after a little basic, the movements must be exaggerated to look good, not too restrained, and let go. If you are particularly fond of hip-hop dance, you can also try to challenge popin or other hip-hop dance genres.

Reggae or jazz, dance is the sooner you learn the better, I only learned it in my third year of high school, I regret it, remember, it's not too late.

Depending on what region you are in, you can go to the club or watch the tutorial on your own.

You can find a teacher to practice dance, it is best not to go to a fitness club or school, because most of the full-time coaches of fitness clubs belong to the Department of Physical Education, some third- and fourth-rate art schools in China, dance will not be professional, find some dance studios, regardless of the size of the place, the key is to see how the teacher level and teaching attitude, the more strict the better, often this kind of teacher is very responsible, in order to cultivate the foundation.

It is recommended that Shanghai and Beijing go to the dance academy affiliated to a famous art university to study, do not choose a small place, if you have the conditions to go abroad for further study, if it is a foreign study, there will be more selectivity, learn dance to understand many aspects, in addition to professional courses, to understand more dance.

As for the training course, it's up to you to find it yourself.

Yes, it's time, I'm as old as you, and I only learned it recently, and if you have zero foundation, you can see the talent and good teachers.

Our teachers here are all national-level, so I only go on weekends for a month, but I have improved a lot, our teachers only learned hip-hop dance at the age of 19, and I have been learning it for 6 years.

I'm not from Chongqing either, so I don't know where you have a training course, you can search for it.

15 years old... You're young.

It's too late, if you were in high school, you would be a freshman in high school by now.

In fact, it is enough to learn hip-hop dance every weekend, and if you can, it is possible to go to it in the summer vacation.

If you have a foundation in learning hip-pop, choose to improve.

I've never learned hip-hop before, so I started with the basic class.

hip-pop。As for the training course, take your time, after all, I'm not from Chongqing.

If you grow taller = adequate protein intake + adequate sleep + moderate exercise + relaxation.

OK. Yes.

Our dance team has a 97 kg poppin

And it's awesome.

There is no limit to hip-hop, and there is no age limit...As long as you maintain this passion for hip-hop...Nothing is impossible.

14 years old 92kg!! Probably not... If you really want to practice, you'll lose weight very quickly!

Come to doshop! Personally, I think it's pretty good. And I often have Christmas masquerade parties, and everyone has a lot of fun together.

Start with the basics of your body.