What to do if your movements are soft when dancing What should I do if my body is not soft enough wh

Then strengthen the strength of the training, not all dances are soft to look good, such as doing sit-ups, push-ups, handstands, etc. can strengthen the strength, to achieve the feeling of doing the movements with strength, I wish you success!

It is recommended that you learn locking firstAnd jazzcan change your current state.

Listen to rhythmic tunes. Practice one movement dozens of times. Otherwise, the effect will not be achieved. It must be soft to jump out.

Focusing on retraining, we strive to achieve the standard of stability, accuracy and smooth movement.

l. Rotation is rotation, with the axis of the body perpendicular to the ground, giving appropriate power, and rotating movement along a certain direction of 380 degrees. Rotation generally includes in-situ rotation, mobile rotation and aerial rotation.

2. Turn over and turn over. Take the center line of the body as the axis and flip it three hundred and sixty degrees. In teaching, we can use waist flips, point flips and tandem flips for training.

3. Jumping is jumping, that is, forming a beautiful posture in the air. There are generally three steps to jumping:

1) Take off. The "Qifaer" body quickly left the ground and prepared for the air.

2) Dance in the air. A posture made when the center of gravity of the human body wants to go to the highest point.

3) Landing. When the center of gravity of the human body falls to the ground, the forefoot should land first, pass to the heel to the ground, and the knee joint should be flexed to play the role of cushioning and achieve lightness and stability.

Be sure to do basic training and warm up before dancing, so that the ligaments are easier to open, and you can also take a shower at night, come out and press the ligaments, and it is best to compress the ligaments after taking a bath, come on, dancing still needs time to accumulate, so don't give up! The softness of the body depends on the accumulation of time and their usual practice.

Basic skills are indispensable, so let's do some body dance training.

To practice yoga, you can be soft, patient, and practice diligently.

Because your basic skills are not solid, of course you will be stiff if you are not familiar with the movements, so practice the basic skills first.

Every night. Morning... All have to move the joints. Try not to do the same action too often.

Doing a lot of stretching exercises can make your body better!

Of course, basic skills are essential, and then you usually have nothing to do on the Internet to find breathing exercises and body rhyme exercises to do, which will help you

It's all bitter, and there's no shortcut.

The stiffness of the dancing body is due to the overexertion of the muscles, that is, the control of the muscles is not good. Control is congenital, but control is achieved through acquired practice, as the name suggests, control is the ability to control strength, in fact, it is an ability to control one's own body;

The mistake is that the bigger the movement, the better, so I use too much force, which causes the movement to be incoherent. The dance is dancing vigorously from beginning to end, very hard and serious, but it seems to be a robot dancing, but it lacks nature and softness.

People with stiff bodies and poor muscle control should pay attention to these when dancing:

1.Mirror: Prepare a mirror that can be used to reflect the whole body, which can help the dancer correct their mistakes and improve their sense of dancing.

Many beginners think that dancing is not just about following the beat, but it is not; If a dancer wants to look good, you have to have a mirror. Otherwise, it will be difficult to correct your wrong actions after they are formed!

2.**: Remember that no matter what kind of dance you dance, you must turn it on.

You can't think of dancing as radio gymnastics, it's not just about doing movements. Even if you can't jump, you must let your body form an interaction and habit with **, and slowly learn to capture beats and drum beats.

3.The right clothes: no matter what dance you learn. It is necessary to prepare clothes that can be exercised, loose, not restrictive, and do not affect the performance of dance movements.

Here's how I summarized, I hope it will be helpful to you.

Clause. 1. Lower back exercises.

I believe that friends who have experience in practicing dance know that the lower waist is a relatively difficult action, not everyone can easily do it, it requires our body to have a relatively high degree of flexibility, if you have no confidence in yourself, you should ask a professional teacher for advice, under the guidance of a special person to do such an exercise.

Clause. 2. Swimming to practice ligaments.

Some friends may feel a little confused, what does swimming have to do with ligament training? Because the movement in the water requires us to use the strength of the whole body to carry it out smoothly.

Therefore, this kind of exercise method can still change the stiffness of our body to a certain extent, so that everyone's ligaments become softer, but the effect is not very obvious, so we don't have to pay too much attention to this method, what we need is to adjust our state through this exercise, so that we can quickly exercise the state of the body.

Clause. 3. Press the leg and train the ligaments.

Leg press is also what many dance practitioners have to do every day, as long as we stretch the ligaments of the body through leg pressing, in the process of leg pressing, novices may feel more obvious pain, which is relatively normal, so we have to learn to endure this painful process, in order to get more obvious progress, if you want to have significant gains, you have to endure the pain.

There is no shortcut to results, only step by step can achieve results.

Do targeted workouts, bend down, and press your legs!