I m 16 years old this year, I m only 153 tall, I weigh 60kg, I don t know if I ve grown, how can I g

When you reach the age of 23 to 25, if you want to grow taller, how can you grow taller?

2012-10-29|Browse: 40719|Votes: 0

We have always advocated a healthy eating lifestyle, and when it comes to growing taller, if you are under the age of 25, as long as you follow the healthy eating methods below, you still have a chance to grow taller. We never approve of drugs or electron heightening, everything has pros and cons, and a healthy and happy life is what we agree with.

Grow taller in the ** season.

A striking report by the World Health Organization states that the human body does not grow at the same rate throughout the year, with the fastest growing in May, reaching an average of millimeters; This is followed by May-October, with an average of millimeters. Therefore, relevant experts at home and abroad recommend this"Mystical May-October", we should appropriately increase the nutrition of the diet and strengthen the exercise, so as to facilitate the growth and development of the body to achieve the best state. Since the growth rate accelerates between May and October, more nutrients must be consumed, so it is important to know the best time for the body to grow.

Nutritionists believe that it is necessary to supplement various nutrients in a timely manner to promote the needs of human growth and development and enhance disease resistance.

Protein supplementation.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body.

The nutritional value of one egg is about equal to 250 grams of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis.

Therefore, eggs are the best nourishing food for healthy growth.

Provides vitamins and fiber.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

Increases minerals.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Hope it helps, thank you.

It's okay for girls to wear high heels and get close to 160 Girls grow to 22 There is still room Drink more milk and exercise more You can grow taller.

You can also grow taller, just keep up with nutrition, eat more rice and vegetables, and eat meat in moderation.

Summary. Hello, according to the information you provided, first of all, in this case, your diet is okay, so with exercise, you can choose skipping rope, and running, or you should know what is called hit, right? You can do a set of hits first, then go to jump rope and run, and then according to your own needs, do planks if you can, do planks if you can't, do sit-ups, so that you can lose 110 pounds, I hope it can help you.

I now weigh 125 pounds, 158cm tall, age 16 years old, I start school on August 30, how can I lose 110 pounds in the remaining month? I now eat a small bowl of cereal for breakfast, my normal meal at noon is seven minutes full, and I either eat fruit or no food at night, what exercise should I go with?

Hello, according to the information you provided, first of all, in this case, your diet is okay, so with exercise, you can choose skipping rope, and running, or you should know what is called hit, right? You can do a set of hits first, then go to jump rope and run, and then according to your own needs, do planks if you can, do planks if you can't, do sit-ups, so that you can lose 110 pounds, I hope it can help you.

What should I do if I can't do hit?

How many groups are there for jump rope? Can you recommend it?

Hello, if you can't do a hit here, I suggest you do some warm-up first, then you go for a run or jump rope, and then come back and do some planks and sit-ups or something.

Hello, according to the information you provided, skipping rope is not about doing several sets of skipping ropes, it is about jumping for a minute and resting for a minute, jumping for a minute and resting for a minute, and then doing it according to your own ability, which is the best for your **.

So how can I improve my diet? 

Hello, according to the information you provided, remember to eat less carbs at noon, not to eat carbs at night, and still eat some vegetables and the like at night, so that your body can enhance metabolism.

Is carbs put on noodles or something?

Hello, yes, carbs are rice, noodles, and steamed buns, which are things made from noodles.

Is it better to eat dinner before or after a workout? I finished exercising at about 9 p.m. and started exercising at about 6 p.m.

Hello, according to the information you provided, it is better for you to rest for about an hour after dinner and start exercising.

Exercise more and replenish some nutrients at the right time

But in the end, if you don't grow to 185, you don't necessarily can't play basketball

You can fight if you have good skills.

It's good that you've grown this tall.

It's very high. Yes, of course, it can continue to grow, and the height of boys will continue until they are in their 20s.

And it's all about sleep.

Get enough sleep and exercise.

Eating habits should be normal and life should be regular.

Be the tallest in your family.

You say you're only 13 years old, so you have a lot of room to grow taller, because 13 years old is the initial stage of puberty, so don't worry too much. You said that most of the people around you have grown taller, but in fact, everyone's development may not be the same, some develop fast, some develop slowly, and it varies from person to person. Growing taller now doesn't necessarily mean that the momentum has been maintained!

Let me share my opinion. 1.As we all know, get 6 to 8 hours of sleep a day!

And it's best to go to bed at 10 o'clock at night, 10 o'clock in the evening to 2 o'clock the next day is the ** period to grow taller, don't waste it if you want to grow taller! 2.Wake up at 6-7 a.m. and have a regular routine to help you have a stable body clock, which is also helpful for growing taller!

3.Don't do too much muscle exercise, you say that you always play basketball, there will be a certain amount of pressure on the body, in fact, it is not conducive to growing taller, just exercise properly! 4.

Eat more foods with high calcium content, such as milk, spinach, etc., it is not recommended to drink stock soup here, in fact, the calcium content is very low, but drink a lot of fat, it is not high! Finally, sleep in a more relaxed position! In order to reduce the oppression of the body, there is also "self-comfort" to restrain it!

Your height is tall enough, you are only 13 now, according to genetics, there are still about 10 years of physical development, exercise more, and you will definitely grow taller.

13 years old is still young, not in a hurry, playing basketball is good for your health, but how are you developing? If you haven't finished developing, then there are still some people who are 15 years old, or 18 years old, don't worry, but there is a bad saying, it is also possible that your height will be the same as your mother, and some heredity is like this, if you are unlucky, don't think so much, generally, don't worry, don't worry a lot, study hard, make up for it

It's like this in school, and when you go to society, you don't feel like that, and it's OK to be pretty.

Hehe, it doesn't matter. You're only 13 now, it doesn't matter. It will grow slowly in the future. Hehe. Your mom and dad aren't short either.

Don't rush. It's still small. I'm the same as you. When I was 13 years old, I was 162, and when I was 14 years old, I couldn't believe it. Hehe.

You can also take calcium tablets that supplement calcium. Helps your growth

This is because you have not yet grown taller, and some people do not grow at first, but they will grow when they are older.

Height development during adolescence cannot be rushed, and excessive physical activity can be a burden on the body and may be counterproductive; It is recommended that you take a proper rest, and there is that I personally feel that badminton helps to grow taller.

Our medical teacher said that you can drink milk powder every day, the concentration is 2 times the normal brewing concentration, and you can drink it morning and night, but if you are a girl, you should pay attention not to get fat, hehe, personal advice, you will see what others say! Find a method that works for you, come on!

Don't worry, you're going to be tall, get a little more exercise, you're still young, you're going to be 168 when you're 15!!

Girls don't have to be too tall, I'm 15 years old, and it's just meters.

Hehe, it is impossible to become shorter, you can gain weight, I recommend a medicine to you, Tanglong Fat Er Meizisheng Pills.

That's good. Besides, a lot of fat mm can't think about it now! Take good care of your own body.

Don't change it deliberately! After all, it was given to you by your parents. If you can't eat fat, you won't be short.

Then you try to grow as tall as you can. Then use your height and body advantage to be a model, so that no one will say that you are fat. will only admire you and envy your good figure!

I also want to gain weight and be shorter.

Can I say that I am only 49 kg at 175 and depressed.

You belong to the standard weight, the height is 161cm, the standard weight is 61kg, and 59kg is within the standard weight range, so it is neither fat nor thin.

Your ideal weight kilogram should be 58 drops, say.

Your body mass index (in the normal range).

The normal range (the average risk of developing related diseases) tells you a weight formula.

Height》165cm: Height (cm)-100Height<165cm: Height (cm)-105 (male) Height (cm)-100 (female).

Northerners = (height cm-150).

Southerner = (height cm-150).

Normal weight: =sw sw

Overweight: =sw+sw (

Mild: =sw+sw (

Obesity Moderate: = SW+SW (

Severe: = sw+sw (

Emaciated: =sw-sw (

Severe emaciation: = SW-SW and above).

Standard weight for men (kg) Length (cm) 100Standard weight for women (kg) Length (cm) 102 Second, the weight calculation formula of people commonly used in the world, and the calculation of body proportion (more suitable for Orientals) Standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight - (how much) 10

Overweight: greater than the standard weight 10 less than the standard weight 20 mild obesity: greater than the standard weight 20 less than the standard weight 30 moderate obesity: greater than the standard weight 30 less than the standard weight 50 severe obesity: greater than the standard weight 50 or more.

Standard body fat: body mass index BMI = weight (kg) 3. Ideal weight and body ratio table for various heights.

Height 148cm 150cm 155cm 160cm 165cm 169cm

Weight: Bust 80cm 82cm 84cm 86cm 89cm 91cm Waist 58cm 59cm 61cm 63cm 64cm 64cm Hips 82cm 83cm 85cm 87cm 91cm 93cm Thigh 45cm 46cm 46cm 47cm 49cm 51cm Calf 31cm 31cm 32cm 33cm 34cm 34cm Ankle 19cm 19cm 20cm 21cm 21cm 21cm 21cm

It's a little fat, but it's okay when it's time to grow up.