What is the difference between vitamin C and vitamin E, and what are the specific functions of vitam

Vitamin C is a water-soluble vitamin; Vitamin E is a fat-soluble vitamin! The other difference is that they do different things!

VC is a water-soluble vitamin, which is responsible for eliminating free radicals in body water, and its effect is mainly manifested in health and whitening; VE is a fat-soluble vitamin, which is responsible for eliminating free radicals in human body fat, and its efficacy is mainly manifested in freckle removal, beauty and anti-aging. The combination of the two can synergistically remove free radicals in the body fat and water environment, enhance the body and immunity, fight against various sub-health problems, and VC can also restore the VE that has been oxidized, so that the VE cycle can play a better role.

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Vitamin C and vitamin E can coexist, and vitamin C is a powerful antioxidant that is soluble in water. It can protect other antioxidants, such as vitamin A, vitamin E, and unsaturated fatty acids, and prevent free radicals from damaging the human body. Many fruits have both of these types, and this vitamin can be easily bought in pharmacies outside, and many people will supplement vitamins because of their own needs and symptoms, so there is generally no problem.

But if you want your blood vessels to soften, the most effective should be fish oil (note that it's not cod liver oil), seal oil, which is the most effective for blood vessels.

Vitamin C 1. Recommended population:

1. Those who are on a diet or taking drugs for a long time;

2. People who smoke and drink regularly;

3. Elderly, pregnant or lactating women;

4. Those who hope to be fair-skinned, have fewer pigmentation, and prevent aging;

5. People who work in polluting the environment;

6. People who are engaged in strenuous exercise and high-intensity labor. These people will lose a lot of vitamin C due to excessive sweating, which should be supplemented in time;

7. Patients with scurvy;

8. Cataract patients.

People who need vitamin E.

1. People who drink tap water sterilized with chlorine must take more vitamin E;

2. People taking contraceptives, aspirin, alcohol, and hormones should supplement vitamin E;

3. Patients with cardiovascular disease, Parkinson's disease, pregnant women and middle-aged and elderly people should supplement vitamin E.

4. Children's developing nervous system is very sensitive to vitamin E deficiency, and if vitamin E supplementation is not used in time when vitamin E is deficient, neurological symptoms can quickly occur.

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The main role of vitamin C is antioxidant. Secondly, it can also improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc. In addition, vitamin C can also reduce melanin, thereby reducing dark spots and making **fair.

Vitamin E reduces oxygen consumption in the body's tissues, which is beneficial for the body's tolerance in a hypoxic state. It has a promoting effect on the production of heme in the liver, and vitamin E has an antioxidant effect, preventing the peroxidation reaction of unsaturated fatty acids, reducing the generation of peroxide esters, and also has a protective, stable and regulatory effect on biofilms, which is a comprehensive anti-aging effect.

Overdose. Because taking a large dose changes the regulatory mechanism of vitamin C in the body, accelerates the decomposition and excretion of vitamin C, once stopped, it can cause a withdrawal reaction, and early scurvy symptoms appear, such as swollen gums, bleeding, loose teeth, etc.

Long-term use of high doses of vitamin E is potentially toxic and not only unhelpful to the body, but also potentially harmful.

Vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is widely found in fruits and vegetables. Vitamin C has many biological effects, including antioxidant effects, improving the utilization of iron, calcium, and folic acid, promoting steroid metabolism, and scavenging free radicals.

Epidemiological data show that vitamin C intake is negatively correlated with mortality from various cancers, and high vitamin C intake can reduce the risk of gastric cancer, esophageal cancer, lung cancer, cervical cancer, pancreatic cancer, etc.

Vitamin E. Vitamin E, also known as tocopherol, is a fat-soluble vitamin that has antioxidant and anti-aging effects. Data show that vitamin E has the potential to reduce the risk of lung cancer, cervical cancer, bowel cancer, breast cancer and other diseases.

The main types of vitamin E are vegetable oils and nuts.

Role of Vitamin C:

1. Participate in hydroxylation reaction. The hydroxylation reaction is a necessary step in the synthesis or decomposition of many important substances in the body, and vitamin C must be involved in the hydroxylation process.

1. Promote collagen synthesis. When vitamin C is deficient, collagen synthesis is impaired, which leads to scurvy.

2. Promote the synthesis of neurotransmitters (serotonin and norepinephrine).

3. Promote steroid hydroxylation. Patients with high cholesterol should be given an adequate dose of vitamin C.

4. Promote the hydroxylification and detoxification of organic matter or poison. Vitamin C increases the activity of mixed functional oxidases and enhances the detoxification (hydroxylation) process of drugs or poisons.

Second, the reduction effect. Vitamin C can be oxidized or reduced in the body, so it can be used as a hydrogen donor or hydrogen acceptor, and plays an important role in the redox process in the body.

1. Promote the formation of antibodies. High concentrations of vitamin C help reduce cystine in food proteins to cysteine, which in turn leads to the synthesis of antibodies.

2. Promote iron absorption.

The main role of vitamin E:

Effectively reduces the appearance of wrinkles and maintains a youthful appearance.

Reduces oxygen consumption in cells, makes people more durable, and helps to reduce leg cramps and stiffness of hands and feet.

3.Antioxidants protect body cells from free radical poisoning.

4.Improve lipid metabolism, prevent coronary heart disease, vitamin E, atherosclerosis.

5.Anti-aging and anti-cancer, good for preventing organic degenerative diseases.

6.Powerful antioxidant for the body's organs.

7.Regulates hormones and activates the pituitary gland.

8.Prevention** thyroid disease. (Excess or underproduction of the thyroid gland).

9.Improves blood circulation, protects tissues, lowers cholesterol, and prevents high blood pressure.

Vitamin C is involved in a variety of reactions in the body, such as in redox processes, plays an important role in biological oxidation and reduction, and cellular respiration. At the tissue level, the main role of vitamin C is related to the synthesis of interstitium. These include collagen, tooth and bone matrix, as well as intercapillary endothelial cell junctions.

Therefore, when scurvy caused by vitamin C deficiency is accompanied by defects in collagen synthesis, it is manifested as wounds that are difficult to heal, tooth formation disorders and capillary breakage cause a large number of blood stasis spots, and blood stasis points fuse to form ecchymosis.

Vitamin E has a strong antioxidant effect, preventing the oxidation of fatty compounds, vitamin A, selenium (SE), two sulfur amino acids, and vitamin C. Improves the effect of vitamin A; Vitamin E is an important vasodilator and anticoagulant; Vitamin E supplements made with 25mcg of selenium added to 200 IU of vitamin E can increase the potency of vitamin E.

1. Promote the biosynthesis of collagen. It is conducive to faster healing of tissue wounds;

2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

3. Improve the utilization of iron, calcium and folic acid.

4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.

5. Promote the growth of teeth and bones, and prevent gum bleeding.

6. Enhance the body's anti-stress ability and immunity to the external environment.

Pay attention to the measurement when taking, after taking ** more lubricated, vitamin C and vitamin E are health care products have the effect of improving immunity, whitening, and beauty, to a certain extent, it can make **fairy, but if you take it for too long**, it will turn yellow, which is due to their texture, is it a bit contradictory. It's better to eat for three days and stop for one day, I feel okay. It is best to eat imported from the United States, the amount of vitamin E a day does not exceed 800 mg, generally one capsule is 450 mg, take one capsule one hour after eating, vitamin C and vitamin E can be taken together.

The role of vitamin C: 1. An important raw material for the formation of collagen tissue; 2. Anti-infection; 3. Make blood vessels more elastic; 4. Cancer prevention; 5. Enhance disease resistance; 6. Reduce the influence of ketone bodies, resist stress and relieve fatigue; 7. Enhance anti-allergic ability; 8. It can enhance antibodies, eliminate all kinds of toxins, and relieve pain; 9. Anti-aging, enhance elasticity, and have the effect of whitening; 10. Promote wound healing; 11. If the ** is insufficient, the cholesterol will increase by 6 times; 12. Antibacterial effect; 13. It has a cooling effect; 14. It can resist colds; 15. It can be effective for mumps; 16. It can be detoxified; 17. Can relieve hangover; 18. Anti-periodontitis.

The role of vitamin E: 1. It can prevent cancer; 2. It can prevent 80% of strokes; 3. Enhance the immune function of the elderly; 4. It can effectively prevent fasciitis, torticollis, gout, arthritis, hard shoulder and other symptoms; 5. Myasthenia is related to vitamin E deficiency; 6. It is especially important for diabetics; 7. Diuretic; 8. It can resist aging and brown spots; 9. It can prevent premature birth and miscarriage.