If I want to supplement vitamin C, is it okay to take vitamin C gummies?

If you want to supplement vitamins on oranges or tangerines and other foods many times, you can also eat vitamin C gummies, but you should eat less, not too many sweets, too much sugar is easy to gain weight, or mainly food and fruits, so that vitamin C supplementation is better for your health, all the elements needed to supplement the body should be based on food supplements, so that it is the right way to maintain health.

It is recommended to consume it from food, such as oranges, oranges and other fruits, and some vegetables also have vitamin C. Vitamin C gummies are at most health products, but in fact, there is not much vitamin C content in them, so it is better to take them from food. Or specialized vitamin C tablets.

If you don't pay attention to your diet and simply use supplements to supplement them, it can lead to deficiencies in other nutrients, causing other problems. And long-term use of vitamins to supplement will also have ***, please refer to the link here.

Not the best choice, vitamin C should be consumed from the usual dietary food, not from small foods, the kind is not very healthy, eat more fruits and vegetables, such as kiwifruit, the fruit with the most vitamin C content, and then be sure to bask in the sun more, it helps the absorption of vitamin C, good luck!

It is not advisable to supplement vitamin C with vitamin C gummies, after all, the vitamin C content in my trip is very small, and if you supplement vitamin C, you can eat fruits, lemons, kiwifruit, etc., and you can also buy vitamin C tablets.

The main effects of VC gummies are:

1.Hairdressing. Vitamin C has an antioxidant effect, which can inhibit the formation of melanin in the body, and often supplementing vitamin C can whiten.

At the same time, vitamin C is also involved in the synthesis process of collagen, and sufficient collagen can become delicate, smooth and firm. Lack of vitamin C leads to the inability of collagen to be synthesized normally, and the connections between cells are blocked, which will make the collagen worse and wrinkled. Vitamin C supplementation can keep the skin in good condition.

2.Boosts immunity.

White blood cells are a very important part of the body's immune system, which can penetrate the capillaries and accurately reach the location of germs, surround and engulf germs. White blood cells are rich in vitamin C, and when germs invade the body, vitamin C decreases dramatically, and vitamin C supplementation can improve the bactericidal ability of white blood cells. At the same time, vitamin C is also involved in the production of lymphoblasts, immunoglobulins, and interferons in the immune system.

It can be said that without vitamin C, there is no healthy immune system.

3.Other roles.

Vitamin C can also affect iron absorption, and long-term deficiency can lead to bleeding gums and even anemia. Vitamin C supplementation may improve these symptoms. At the same time, vitamin C supplementation can also eliminate fatigue and make people more energetic.

There are so many benefits of vitamin C, so how can you supplement it effectively? Try to use dietary supplements. In fresh vegetables and fruits, there is a large amount of naturally occurring vitamin C.

Supplement more of these foods every day, such as peppers, spinach, kiwifruit, guava, citrus, lemons, cherries, etc. Experts suggest that eating half a pound of fresh fruits every day can meet the body's vitamin C requirements.

Vitamin C has an antioxidant effect, which can inhibit the formation of melanin in the body, and often supplementing vitamin C can whiten. At the same time, vitamin C is also involved in the synthesis process of collagen, and sufficient collagen can become delicate, smooth and firm. Lack of vitamin C leads to the inability of collagen to be synthesized normally, and the connections between cells are blocked, which will make the collagen worse and wrinkled.

Vitamin C supplementation can keep the skin in good condition.

The effect is similar to that of vitamin C, but the taste is more popular.