I want to ask, how can I be calm and not think about so many things?

The easiest way to do it is to sleep, or to do something that is highly focused, the kind of distraction, which is better.

Dear Friend, This must be helpful, this answer will tell you how our minds work! You have to be in a good mood, people live in this world just to make themselves happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, don't care about other people's opinions! If there is a problem in our life, we must communicate with our close friends or vent No matter what, we all have to live well; It's all good to be optimistic, and life has to go on, so adjusting the state of mind is the most important thing. Contentment and happiness, really First of all, let's relax yourself, have a balanced mentality, and don't have too much burden in your heart Don't always put unnecessary pressure on yourself, it's not cost-effective Life is short, to live is to live a happy day, want to open a little Don't worry about yourself, the problems that can be solved by spending money are not a problem Don't complicate small problems, it's easy to solve them and solve them right away When you're fine, it's just to entertain yourself, play hard, it's not wrong to play and play Find back your childhood innocence and happy side, Even if it's just a recollection in your head, think about it.

Usually pay attention to sleep, rest your body, listen to more relaxed**, life is beautiful, don't get lost, don't have the mentality of comparison. I still have so many people who love you, why not be happy, there is no reason not to be happy I wish you a happy every day, Life is beautiful, come on Life is not smooth sailing, Everyone is, There is a rainbow after the storm, so it makes sense Friends are happy Keep a cheerful mood.

First: change your schedule, wake up early, and exercise. Don't think about your homework just yet, wait until exercise makes you feel more energetic, and then read some books appropriately.

Exercise is the best way to keep people energized and confident!

Second: 1. Be aware of your emotions.

Feel a physical or emotional change, realize that your emotions are about to explode, remind yourself to take a deep breath and pay attention to how you breathe, and try to calm yourself down.

2. Leave something that causes anger.

When you are aware of your anger, remind yourself to stop, leave the scene for a while, drink a glass of water, and breathe in the outdoor air, because anger is often a momentary emotion, and when you express your anger without words, the consequences will take a while to clean up.

3. Vent your anger in moderation.

Don't blindly suppress your anger, it will only hurt yourself more, and vent your anger moderately, such as: scolding your anger, finding a pillow as a punching bag, chatting with people, listening, watching TV or reading books, exercising ......can help you vent your anger in moderation.

Fourth, the review after the emotion.

After the storm of anger has passed, find out what makes you angry, for example: when you find out that your trusted friend is telling someone else your secret behind your back, although you are angry, but when the anger is over, think about why you are angry, is it because you are angry that you have been betrayed by your friend, or because you are embarrassed to know the secret? Think about what you can do if it happens again next time, and look at things from the other person's point of view, maybe things are not as serious as you think!

5. Seek help at the right time.

If you often can't find the cause of your anger, and the frequency of anger is still very high, and even seriously affects your life, body, and relationships, you should seek help from a psychologist at this time.

Finally: set a realistic schedule for yourself and stick to it, not all at once, but at least it will shorten the adaptation period.