What fruits should be eaten in summer and what fruits should be eaten in summer

Although eating cold fruits in summer can cool off, it should be eaten according to your own physical characteristics, and you must not blindly gluttony, so as not to affect your health. It is understood that from the perspective of traditional Chinese medicine nutrition, fruits can be divided into two categories: cold and hot. Usually, some people with more "fire" have a strong metabolism, sympathetic nervous system, sweat more, easy to mouth ulcers or constipation, often eat cold fruits can help reduce fire and detoxification, but excessive consumption of cold fruits will lead to qi deficiency and spleen and stomach discomfort.

Therefore, patients with qi deficiency and weak body should be more cautious and moderate when eating cold fruits. In addition, due to the hot weather in summer, it is best not to consume hot fruits. It is easy for ordinary people to "get angry" in this season, especially some elderly people with strong qi and blood, who can even suffer from insomnia if they eat too many hot fruits.

For example, lychee contains hypoglycemic ingredients, and eating more will cause a low-sugar reaction. For people with a hot constitution, because they are energetic, it is not easy to sleep at night, and the metabolic rate is high, so they should not eat hot fruits. In addition, children who are suffering from fever should also try to avoid it.

Usually, the cold fruits we eat are watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, mango, kiwi and so on; Hot fruits include lychee, pomegranate, longan, durian, cherry, orange, jujube, etc.

Lichee. Juicy fruits such as watermelon, and some have a cooling effect.

Watermelons, tomatoes and other fruits that have failed the fire

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Watermelon. Watermelon is sweet and juicy, and it is a necessary fruit to quench your thirst in summer, but watermelon is a cold food, so the spleen and stomach are weak and cold, and people who usually have chronic gastritis and enteritis are best to eat less.

Peach. The flesh of peaches is delicious, nutritious, and has the effect of nourishing qi and blood, nourishing yin and nourishing Jin.

Bayberry. Bayberry contains a variety of organic acids, vitamin C content is also very rich, the fruit acids contained in it can not only be appetizing, eliminate food and relieve heat, but also have the function of preventing the conversion of sugar in the body, which is helpful. Bayberry should not be eaten with raw onions and duck meat.

Fruits suitable for eating in summer: 1. Melon, because from the perspective of traditional Chinese medicine food therapy, melon is sweet and cold, and eating melon properly has a good effect of clearing heat and reducing heat. 2. Strawberries, because from the perspective of traditional Chinese medicine food therapy, the red color of strawberries enters the Heart Sutra, and summer is the season of the Heart Sutra.

3. Pears, because pears have a good effect of moistening the lungs, invigorating and quenching thirst, eating pears properly in summer has a good effect of moistening the lungs and relieving dry mouth and thirst.

Personally, I think it's very good to eat more fruits like peaches, pineapples, pears, apples, bananas, etc.

Eat watermelon in summer, and you don't need to grab the medicine.

Watermelon is rich in vitamin A, BL, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, etc., which has the effect of clearing heat and relieving heatstroke, facilitating urination, lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, less urine, high blood pressure, etc.

Although watermelon is good, it is also particular about eating watermelon. Traditional Chinese medicine experts believe that watermelon is a cold food that is easy to hurt the spleen and stomach, so it is best for people with spleen and stomach deficiency, chronic enteritis, gastritis and duodenal ulcer, or loose stools. Normal people should not consume too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

Citrus fruit can moisten the lungs and regulate qi, fresh orange juice contains a variety of creatine, vitamins, helpful to human metabolism, whitening effect, but also has a variety of health care effects. White mesh on the surface of the orange pulp contains vitamins.

Papaya can ** protein digestion disorders.

Generally speaking, it is better to eat fruits such as watermelon, cherries, and peaches in summer, but they need to be eaten in moderation. The specific analysis is as follows:

1.Watermelon: Watermelon is a relatively common fruit in summer, which is relatively rich in nutrients and has more water.

Eating watermelon in summer has the effects of relieving heat stroke and diuretic, so it is generally better to eat watermelon in summer, but avoid eating too much chilled watermelon to avoid damaging the stomach.

2.Cherries: Cherries contain vitamins, calcium, iron, zinc, protein and other nutrients, and are also low-calorie fruits.

3.Peaches: Peaches are also a common fruit in summer, which is rich in nutrients, such as dietary fiber, protein, etc.

Eating peaches in moderation in summer has the benefits of clearing heat and dampness, cooling blood and detoxifying, nourishing yin and nourishing the body, moistening the intestines and laxative, but it is necessary to wash off the peach hairs to avoid itching.

1. Mango. Mango contains more than 20 essential vitamins and minerals, rich in fiber, and will feel full after eating. Drinking fresh mango juice helps boost immunity, pamper teeth and gum health, and also aid in collagen formation.

In addition, just one cup of fresh mango juice is needed to meet our daily vitamin C needs, and it only has 100 calories.

2. Peaches. Ripe peaches generally appear in June and July. Seasonal peaches not only taste great, but also have a very high nutritional value, containing more than 20 different trace elements, including fiber, vitamins A, C, E, potassium and zinc.

At the same time, peaches do not contain fat, cholesterol, etc., and regular consumption will not cause obesity, but also supplement nutrition.

3. Cherries. June is the best season for cherries, which are rich in fiber and potassium and low in calories, with only about 100 calories in 1 cup of cherry juice. The dark red color of the surface of cherries is due to a compound called anthocyanins.

Studies have shown that cherries may also help relieve joint pain and reduce the risk of heart disease in people with gout.

4. Cantaloupe.

Cantaloupe, also known as cantaloupe, is the best to eat between June and September every year. Cantaloupe is rich in fiber, vitamin C, potassium and carotene. At the same time, cantaloupe has an extremely high water content, 90% of which is water, and eating cantaloupe in summer helps to replenish the water and potassium lost in the human body.

At the same time, strawberries also contain antioxidants and nutrients that are beneficial to the human body, such as potassium, folic acid, fiber, etc. A study in the United States found that eating strawberries twice a week was beneficial for brain health. Because as we age, our cognitive ability will gradually decline, and strawberries can delay the symptoms of cognitive decline.

1) What to eat in summer to beautify and resist heatstroke.

What fruits to eat in summer can beautify and solve constipation. In fact, to solve the problem of long-term constipation, it takes many aspects to cooperate, today I will briefly talk about using fruits to solve the problem of constipation. Although constipation is not a serious disease, its harm cannot be ignored.

First of all, constipation in women, which affects beauty. Constipation will increase the toxins in the female body, resulting in metabolic disorders, endocrine disorders and trace element imbalances, resulting in hyperpigmentation, itching, dull complexion, dry hair, and melasma, pimples and acne. 1. Banana 500 grams of bananas, eat once before meals, 1-2 times a day, for several days.

Treating Heat-Secrets. 2. Citrus Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect.

3. Pears Pears have laxative, diuretic and antihypertensive effects. It can be eaten in moderation to prevent constipation. It is more suitable for people with high blood pressure and constipation.

4. Grapefruit Grapefruit can not only moisten the intestines and laxative, but also lower blood lipids and blood pressure. Moderate consumption has a laxative effect. 5. Strawberry Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness, regulate the stomach and intestines, lower blood lipids, and prevent constipation.

6. Fresh mulberry 1000 grams of fresh mulberry, 300 grams of fresh honey, first decoction of mulberry 2 times, take 1000 ml of decoction, simmer and concentrate, take viscosity as the degree, add honey, then boil and stop fire, cool and bottle. Take 20 ml with warm water 2-3 times a day. Indications for constipation caused by blood.

For the elderly and infirm, the effect is better. 7. Other peaches, bayberry, jujubes, watermelons, apricots, etc. contain a variety of vitamins and are rich in a large amount of fiber, all of which have the effect of preventing and treating constipation.

Fruits can generally be divided into three categories: cold, warm, and ganping.

Cold fruits are: citrus, water chestnut, water chestnut, banana, pear, persimmon, white lily, watermelon, etc., people with weak constitution should be cautious about this kind of fruit.

Warm fruits include: jujube, chestnut, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc., and people with hot and dry constitution should eat this kind of fruit appropriately.

Ganping fruits include: plum, plum, coconut, loquat, hawthorn, apple, etc., this kind of fruit is suitable for people of all physiques.

In summer, you should eat more fruits that have anti-inflammatory, antiasthmatic, and cough effects.

The most correct way to eat fruits is to mix and match a variety of fruits, which are nutritious and balanced.

Watermelon, apple, strawberry, Elizabeth or whatever.

Fruits abundant in summer, such as the king of melons "watermelon", as well as pears, coconuts, tomatoes, melons, cantaloupe, sugar cane, etc., are cool and annealed. Moreover, these seasonal fruits usually have a diuretic and detoxifying effect. Sweating and urination can bring out the high body temperature in the body, so in principle, most diuretic fruits have antipyretic effects.

In addition, pineapple is also a fruit that I often eat in the summer.

Pineapple contains protein-decomposition enzymes, which have a strong effect on human tissues, can cure indigestion, and have the effect of strengthening the intestines and stomach. Pineapple can also cure loss of appetite and has an appetizing effect in summer. In addition, pineapple can also suffer from heat stroke.

However, I will soak it in salt a little before eating it to avoid eating pineapple directly and my tongue will feel numb.

The weather is hot and I have no appetite, usually I will use radish to make all kinds of cold dishes, and even I will grind radish into a puree, put a little sugar and vinegar, the taste is really unusual! When my husband comes back from a day of work, I will cook with sweet potato leaves, asparagus, loofahs, pumpkins, etc., because they are all cooler vegetables. After dinner, I usually bring my husband mung bean soup, which is both cool and detoxifying, and if I have enough time, I will also cook some yams, red dates, or white fungus lotus seed soup with some rock sugar for the whole family.

Fruits to eat in summer: Summer is the peak season for fruit to be marketed, and fruits are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health. However, eating fruits in summer also varies from person to person.

From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body. Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.

Watermelon, cantaloupe, grapes, peaches, mangoes, pineapples. If it's not in season, it's good to eat papaya, watermelon, pear, and orange.

1. Apples.

2. Tangerine. 3. Bananas.

4. Sydney. 5. Sugarcane.

6. Watermelon. These effects are good, especially eating iced watermelon in summer, which is super good!

I said that I was not emotional, but I was moved.