Someone who never suppresses his emotions? Don t suppress your emotions

People who never suppress their emotions will be controlled by their emotions, because if people are controlled by their emotions, it is terrible and there is a possibility of exposure. It will hit others or other situations, so people must control their emotions.

People who never suppress their emotions may have a happy life, but they actually hurt the people around them, and it is also difficult to make friends.

Rational people don't actually suppress their emotions. They can accurately identify their emotions and even influence them. Let your intuitive emotions and rationality speak separately in turn.

Sometimes suppressing your emotions will bring you a different life, you can suppress your emotions, you can't let emotions suppress you, because your life is controlled by yourself, so it depends on your own efforts, and controlling your emotions well will make you better

In this way, it must be good for your body, and you can vent your emotions in time, but I don't know if the people around you will be very innocent.

Read Zhang Defen's "Re-encounter with the Unknown Self".

Don't suppress your emotions, whether it's good or bad, just express yourself honestly and responsibly.

We have to make it clear that all your emotions at the moment are not evoked by someone, something or something at the moment, but you have been suppressed in your heart for a long time, and even began to accumulate since childhood, but they exploded intensively at this point in time.

So what should I do if the emotions come up?

Don't suppress, don't choose to forget, forgetting is actually a palliative treatment, forgetting on the surface, there are actually many things in the heart that have not been disposed of, you have to express it responsibly, not to suppress, not to transfer, not to justify, not to deny it, but to express it reasonably and responsibly.

So, what is "responsible expression"?

For example, if you are already in a bad mood one day, and when you park your car, you find that the car that used to be in your parking space is parked there again.

The irresponsible expression "may be, the temper will come up at once, first scold in the air, or break the window, puncture the tire, etc."

And the "responsible expression" is, first ease your emotions, and then write this sentence on a note: I'm sorry, this is a dedicated parking space for ***, please park somewhere else next time, okay? Then, stick it on top of his car window and go.

Next, you will find that he has not stopped "wrong" ...... again

We encounter a lot of things like this on a daily basis. How to express responsibly? You need to take a deep breath and think about it before you express it.

We must always remember that whenever something goes wrong in our lives, or when negative emotions arise, it is a great opportunity. He can help you dig deeper into your old wounds and see you for what you really are.

Of course, when you encounter something, you will have anxiety and depression, which is a normal thing. But when we fix things out, or divert our attention, we can make our emotions happy. In fact, everyone should cultivate the kind of emotion that can make them happy anytime and anywhere.

In this way, we will live happily and happily!

Yes, everyone will have times when they are emotionally depressed, especially in modern society, where the pace is fast and the pressure is high, if you want to maintain a good emotional state, you need people to have a good attitude, so that you can be calm and calm.

People inevitably have suppressed emotions sometimes, and it is difficult for people not to suppress them at any time. It can only be said that some people can control their suppressed emotions very well, so that the suppressed emotions are not obvious. And some people can't control the face well, and the performance will be more obvious.

Definitely, people are emotional, mainly depending on how the individual regulates, when you are depressed, you can talk to your bosom friend to release, don't hold back your heart. You can buy a bunch of your favorite foods and eat hard, but don't overeat often, everyone eats too much, and it doesn't matter once in a while. You can go to the mountain to experience the top of the mountain, and you will feel that the things that caused your emotional depression are so insignificant.

These suppressed emotions, like other negative emotions such as regret and fear, can arise at any time, and more or less everyone has them. Generally, it is mostly bad. We have to learn how to adjust to look at it correctly, you don't think about it at all, it's not realistic, it's the happy prince in the fairy tale.

But we have to accept Him. That is to say, adjust your mentality, be sunny and confident, look at things comprehensively and objectively, don't get into the horns, and it will be better to change the angle of things.

People's emotions are diverse, there are happy times and depressed times, and when they are depressed, if they can manage their moods, they can not be depressed.

In fact, everyone may have suppressed emotions that cannot be released for a certain period of time, which is also a very normal phenomenon, but sometimes it is really uncontrollable and explodes at any time, in fact, we need to control it, and we need to digest it. In fact, you should rely on your own heart to make your heart stronger.

In fact, most people in life have times when they are emotionally depressed, but different people have different solutions to this bad emotion.

A good release of stress can bring great benefits to our physical and mental health, and it will also help us a lot in our lives.

If we always accumulate bad emotions in our hearts, it will seriously affect our physical and mental health for a long time, and some mental illnesses will occur under certain circumstances.

Therefore, when we have bad emotions, we should find a suitable way to vent the stress in our hearts, which is the best way.

For example, you can go out for a proper relaxation and take a good rest, these are some very good methods.

This requires you to divert your attention, for example, if something suddenly makes you unhappy and you can't find a solution at the moment, then you can only find something else to do to divert your attention and let you temporarily put your worries on the other side.

Everyone has depressed emotions or depression, or you have to work hard to adjust well, think more about good places, look at flowers and trees, life slowly for decades, finally need to break through, pass one level and the next level, learn to adjust your emotions, recharge yourself, there will be more and better discoveries.

In fact, this person has a desire to compare, and he has a depressed mentality. If you don't want to have this kind of depressed heart, then don't compare yourself with others and put down your mind to live every day. Do what you love.

In order not to be depressed at any time, you must release the depression at any time after the pressure arises, or eliminate the depression before the pressure arises.

Everyone has the responsibility and obligation to abide by morality, order, and control their emotions.

When everyone is unhappy, they can't vent at will, regardless of other people's feelings.

There are emotions, and we advocate moderation and rationality - dissolution and catharsis.

For example, talk to others, discuss and solve problems together, find someone to play ball with, sing songs, and adjust your physical and mental state.

Of course, people suppress their emotions, and of course there are times when they have emotional outbursts.

Emotional outbursts can be difficult to control.

It's impossible. Seven emotions and six desires are the performance that everyone should have.

Everyone has emotions at various times.

Do people have suppressed emotions, can they not be suppressed at any time? It is recommended to take a look at the happy life of the poor Zhang Damin, there are answers in that TV series.

I don't feel like everyone has it, it's only on your terms. I didn't know about them anyway.

Emotions are sometimes more difficult to control than the dark clouds in the sky, they come and go, but they can't just leave.

When we were young, we could break out at any time, cry when we were unhappy, and be willful if we didn't get what we liked, but we still have to grow up after all, and even if we treat our families, we can't vent our emotions so casually, because we still have our own burdens.

Therefore, the pressure of adults is the greatest, all emotions can only be slowly dissipated in the dead of night, and now you can see that there are many adults on the Internet who collapse in an instant, in fact, all the sadness can only be understood by themselves, and all the tears are formed after countless days and nights. But even so, after crying, I still have to continue to move forward.

We have all experienced emotions, and we all know that suppressing emotions is the most painful, and sometimes we can deeply feel the huge fire in our hearts. So even the discomfort that we can feel will make the body complete the torture, and everyone knows the consequences of suppressing emotions, even if you can't stop your emotions, you can't let your little heart suffer this kind of impact every time.

I used to be angry, but then I was angry, and I could feel the uprising from my liver, and I was very ugly in the mirror, so I made up my mind not to let myself be lucky, and even if I had emotions, I had to channel and solve them in time.

I know that emotions will not be just gone, but we must pay attention to it, stop losses in time, find ways to get ourselves out of emotions, and prescribe the right medicine as soon as possible. It's a love for yourself and a source of making yourself happy.

I hope that we don't get angry casually, and don't let our bodies bear a huge price for us, after all, a large part of life is not reserved for anger, and we must find ways to make us happy more time.