Life is very depressing, how to solve it by yourself

Can't live anymore? Hehe, what's going on? It takes courage to commit suicide, and it's not so easy to die!

There is usually a very painful process, and if you have the courage to commit suicide, then what can't you overcome? The barefoot are not afraid to wear shoes, think of those disaster victims, and steal the fun yourself! It's going to rain, and my mother is going to get married.

Now that it's so, don't worry too much about it. Shift your mind, play games, shop, and everything will pass! Wang'an.

Don't be discouraged. Regulate your mood, go out for a walk, and talk to your friends. You'll be in a much better mood, and you'll be better able to deal with problems. Have fun

First, you can divert your attention from thinking about the feeling of tiredness and depression in your heart, such as participating in some recreational activities, singing, dancing, painting, flower arrangement, etc., you can also do physical exercise, and you can also go out to travel.

2. You can communicate and communicate with relatives and friends, tell the troubles and troubles in your heart, and seek support and understanding.

If the above methods do not alleviate the feeling of feeling tired and depressed, then you need to seek help from the psychiatric department of a regular hospital.

Extended Information: Tips for Eliminating Suppressed Moods.

1. Transfer method.

When you're depressed, you might as well try the transfer method. That is to put aside the things that affect your mood first, and then go to other things, and after a while, maybe that thing will no longer cause a feeling of depression in your mood. Take this opportunity and deal with it again, it will be much better.

2. Meditation.

When the mood is depressed, we need to quietly close our eyes, and then use meditation to think about the good things, think about the state that we will not have a depressed mood, think about our happy laughter, beautiful scenes, in that way, we will feel that the depressed state we are in now is simply a piece of cake.

3. Sweating method.

This one is for male friends. When you are depressed, I suggest that you can go out to climb the mountain or exercise and use sweating to expel the unpleasant factors from the body. Any drenching exercise will make you forget the depressive process, of course, it is better to have a high-quality sleep after the workout.

What you say is very realistic. Nowadays, everyone has more or less stress in life. If it is an important thing in life, if it is an important thing in life, if you don't solve the problem, you have to find a way to solve it, and only when the problem is solved can there be no pressure.

If it's something unimportant and doesn't affect your life much, you don't have to be stressed, and you don't have to worry about it all the time, causing stress in your life. Only then can it be easy.

Then you need to adjust your mentality, establish new hobbies, be more positive about life and work, and don't blindly complain and be negative, in order to get rid of depression.

You need to adjust your mentality, don't always think about some unpleasant things, make yourself optimistic, and face life with a balanced mindset, so that you will get better.

It's depressing to be alive, what to do? People must learn to decompress themselves, what they can't do, what they can't do, don't force themselves to do it, people's abilities are limited, it is impossible to do everything so well, so don't put more pressure on yourself.

Go out for a walk, wake up early in the morning, and go for a run. Relax and unwind. The most important thing is your own mentality. Adjust your mindset and rejuvenate yourself.

It is recommended to do more exercise, raise some flowers, and if it is particularly serious, it is recommended to see a doctor.

What should I do if I live a depressed life? Find the positive energy of life.

Hello friend, if you have such a mood, such a state is not good, you must let yourself be happy to face the travel, change the environment, your mood will be better, don't think about the bad things before, let yourself be happy to face.

1. Don't pay too much attention to the feelings of others, there are not so many real relatives and friends around us, I think it's OK to take care of them. Other friends, personnel and other people, just interact normally, and don't expect too much feedback.

2. There are a lot of unhappy things in life, if you think that you should be happy every day, then the reality will be far from your expectations. Lower your expectations, and you'll be especially happy when something good happens.

3. Keep exercising.

Hello, dear, the first one is sports. You can go to the court for a sport, such as playing football or badminton, which is a very effective way to vent your inner depression, through a lot of sweating can excrete those toxins in the inner psychology, so as to promote the production of endorphins in the brain during the exercise. Endorphins are effective hormones that effectively fight depression, anxiety, and inner depression.

Therefore, it is possible to do some exercise frequently.

The second way is to go to the karaoke hall and sing and let off steam.

The third way is to find someone to talk to, find a trustworthy friend, and talk about the depression in your heart, and after you say it, the depression in your heart will be immediately reduced.

But when you feel that you are living a very depressed life, I think you should go out for a walk and see more, in fact, there are many good things in life.

I always feel that I have been living too tired, and my friend's evaluation of me is "a dark cloud floating on the other side" Aren't you poor, you can't make enough money, you have to earn it slowly, as long as you are willing to work hard, victory must belong to you! In fact, a person has lived in a depressive environment for a long time.

If you are depressed, you can use the following methods:

1. You can consider actively communicating with others, especially seeking help from your family, if you are depressed and unhappy, you may have a lot of negative emotions, and your behavior is abnormal, at this time, you must actively confide, communicate well with your family, and strive to solve the conflict, so as to effectively obtain the understanding, help and support of your family.

2. You should also choose some methods to relieve your negative emotions and depressed moods, such as watching movies, listening to **, watching TV, or going out for a walk, shopping, breathing fresh air, running, walking, etc., these methods can relieve depressed moods.

3. Psychology can also be considered, especially cognitive behavior, systematic desensitization, humanism, etc.

Hello, I feel so tired and depressed to live, and I can adjust myself: first of all, I can divert my attention, such as participating in recreational activities, such as singing, dancing, painting, flower arrangement, etc., and at the same time, you can also exercise or travel. Secondly, you can communicate and communicate with relatives and friends, complain about boredom and troubles, and get support and understanding.

Finally, if the above methods do not provide relief, the patient can consult a psychologist for related **.