Discussion of emotional control programs, methods of emotional control

I feel that the landlord may be suffering from obsessive-compulsive disorder and can't control his emotions, which should not be normal. I didn't want to do it, but I did it, and I said everything I shouldn't have said.

You've also said that you've tried to control your emotions but couldn't, and when that emotion arises, you only have one thing in mind, and you're forcing yourself to do it. If this goes on for a long time, in addition to deepening the obsessive-compulsive symptoms of yourself, it will also pose a threat to the people around you. Your current behavior has already caused harm to your ex-boyfriend.

At the moment, according to you, things continue to develop, and if the verbal abuse turns into physical harm, then things are going to get bigger. Now it is difficult for you to control your emotions on your own, so I suggest you go to a psychiatrist, don't shy away from medical treatment, everyone in modern people has some psychological problems to a greater or lesser extent, but some problems are not big, and some are more serious. The landlord is likely to be the latter, so it's better to seek help from a doctor, who will give you specific ways to regulate your emotions.

You can also take a look at the introduction to OCD for yourself:

Tell you that studying Buddhism is a good way to control your emotions (learning Buddhism is not asking you to worship Buddha...). It's useless to worship, you must learn the knowledge yourself. There is also cultivation, which is mainly to cultivate your will, concentration, and mind, so as to achieve emotional control).

Hanfeng520521 said, "You should find something to keep yourself busy, don't think wildly" is also very good. But that's far-fetched.

But when emotions come, it's hard for me to control myself, and I say things that make me feel terrible, "The main thing is that you can't control your emotions. I want to be a mature and attractive woman, this. It's really important.,Men too.。。

If you change your personality, it's not that easy, you have to make a lot of determination, and the most important thing is that you have to make a lot of determination to change this bad habit, well. I want to study Buddhism. will help you.

You are strong ...

Because the space you live in is empty.

You should find something to keep yourself busy and not think wildly.

After a long time, it is natural to form a pattern.

Like me, I feel like a mad dog after losing my temper. But everyone's situation is different. Don't see one aspect of the problem and get to the bottom of it, try to be restrained, find yourself starting to think too much, put on the brakes immediately, participate in more physical activities, and find something to keep yourself busy.

In addition, if it is cyclical, it is not a reaction before and after the menstrual period.

Here's how to control your emotions:

1. Self-encouragement method comforts oneself with certain philosophies or some famous sayings, and encourages oneself to fight against pain and adversity. Entertaining yourself will make your mood better.

2. Language ModulationLanguage is a powerful tool for influencing emotions.

If you are sad, reciting funny, humorous verses before Sakura can dispel sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3. Environmental Constraints: The environment has a heavy role in regulating and restricting emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries.

When you're feeling upset, the best thing to do is to watch a burlesque movie.

4. Attention Shifting Method: Please shift your attention from the negative side to the positive and meaningful side, and your mood will suddenly be brightened.

For example, when you encounter a problem, you can leave it behind or find the bright side, which will eliminate the suffering.

5. The energy venting method can be used to dispel and vent bad emotions through appropriate channels.

Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

Ways to control emotions include: recognizing the consequences of bad emotions, finding someone to talk to, doing what you like to do, enjoying nature, and exercising.

1. Recognize the consequences of bad emotions.

We must have this cognition, we must clearly understand the impact of bad emotions on us, emotions are to be controlled, as an adult, it is necessary for us to control our emotions, not to let emotions affect our own and other people's work and life, etc.

2. Find someone to talk to.

When negative emotions arise, you can talk to your trusted relatives and friends, talk about your depression, talk about your pain, and spit it out. The understanding and support of your friends will make your body and mind feel recognized and comfortable.

3. Do what you love.

Do what you like and are interested in, divert your attention, let yourself no longer be overly immersed in negative emotions, and do what you like wholeheartedly, you can temporarily forget the negative emotions that make you feel depressed, and get the maximum sense of pleasure and satisfaction. Reduces feelings of depression.

4. Enjoy nature.

All the vitality of nature can effectively remove the haze in the heart and make you feel happy. Immersing yourself in nature will lead to a distance from the world and a spiritual purification.

5. Go to exercise.

Exercise can make people concentrate, relieve negative emotions, channel suppressed thoughts, and when you feel tired, you will not have extra energy to think about unpleasant things.

Summary. Hello dear, to do a good job of emotional control, we must cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

Hello dear, to do a good job of emotional control, we must cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by your own emotions, and do not do some wrong behaviors that will hurt yourself or others because of impulse.

Enhance the ability of the individual. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various problems they face, and naturally they can make significant changes in their emotional state. The cavity is good.

Logically, no one is unaware of the consequences of allowing emotions to run rampant. The point is that when emotions come up, the truth has long been left behind, and the whole person is completely controlled by emotions. Some studies have found that when a person's emotional level rises, the level of intelligence drops dramatically.

Truth is something that works under rational analysis, and when emotions come up, if there is no rationality, it is natural to forget the truth.

It's really hard to control emotions, even if this person has the strongest willpower in the world and controls it, once or twice, what if it goes on for a long time? There is a lot of pent-up emotions, and occasionally a small thing may trigger an explosion, like the last straw that breaks the camel's back.

Emotions are hard to control, but they can be managed. Learn to manage your emotions, hold the remote control of life in your own hands, and I will call the shots of my life.

Emotion management is not about removing or suppressing emotions, but about adjusting the way emotions are expressed after becoming aware of them. Some psychologists believe that emotion regulation is the process by which individuals manage and change their own or others' emotions. In this process, through certain strategies and mechanisms, emotions undergo certain changes in physiological activities, subjective experiences, and facial expressions.

In this way, there are positive and negative emotions, but the real key is not the emotions themselves, but the way they are expressed. Expressing the right emotions in the right way and in the right situation is the way to manage healthy emotions.

Emotional management is to be good at mastering oneself, being good at modulating and regulating emotions, being able to appropriately resolve the reactions caused by contradictions and events in life, and being able to relieve the nervous psychological state in a timely manner with an optimistic attitude and humorous taste.

On the one hand, I said that the big truth didn't work, and on the other hand, I said a bunch of big truths. Words are just to convey the truth, and the learning of real emotional management still requires participating in workshops, experiencing and feeling, and exploring yourself deeply and understanding others.

A good way to manage your emotions is to be self-aware. Self-awareness, that is, being able to perceive a certain emotion as soon as it appears, is the core ability of emotional intelligence. A person's ability to monitor their emotions and their intuition about frequently changing emotional states is the basis for self-understanding and psychological comprehension.

If a person does not have this self-awareness of emotions, or does not know his true feelings, he is prone to be at the mercy of his emotions, so that he will do many regrettable things. The great philosopher Socrates' phrase "know thyself" actually speaks to the core and essence of emotional intelligence. However, in real life, it can be found that people have different styles when dealing with their emotions and behaviors, showing different defense mechanisms and personality masks.

As long as there is life and consciousness, emotions will continue to be born and die. See the truth, learn to be aware, and have a better life!