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Seeing that you are so troubled, then let Master Ben help you.
Play guard, point guard you should still not be able to do it now, then play scoring and playmaking.
Look at your instructions, you should have a variety of positions in your head, and you can't play because your body is not good enough.
Since you are very good at using your body, plus your height and weight, you are definitely the best candidate for a defender, what you lack now is speed, ways to lose weight: buy two sandbags tied to your feet, run 2000 meters with weight every day, persist for more than a month, this month you also have to practice shooting and dribbling, don't care too much about people, what you have to practice is how to protect the ball.
It's not good to play a striker with your size, but to play a defender, the speed and ball nature have gone up, and there shouldn't be many people who can guard against you
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It's a good way to use pick-and-rolls between teammates to break down joint defenses. In the team, what you have to contribute is to use your strengths to help the team win.
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If it's a joint defense, it is generally a 2-3 joint defense The number position stands in the left and right corners, mainly restricting the opponent's 45-degree breakthrough and the bottom line leakage, and there is a fill-in, it's nothing. If you attack, you can play more blocks and dismantles, or you can use the No. 4 position to press the position, and the attraction bag clip position can be inserted.
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Forehead... You should go for a power forward, and a small forward can too. Small forward is all about bursting and shooting, and if you're skilled, you're the scoring point and occasionally getting rebounds. If you're still playing power forward, you have to have rebounds and score under the basket.
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You're a number four, but not tall!
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Basketball Position Introduction:
Position - Organizing the Defender.
pg)。He is the playmaker of the whole team's offense, and through the control of the ball, he decides to pass the ball to the right player at the right time to score.
Position – Scoring guard.
sg)。It is not difficult to know from the meaning of his words that his main task on the field is to score.
He is second only to small forward on the court.
, but he doesn't need to practice his single-handedness like a small forward, as he often shoots with teammates who help him find gaps. But because of this, his outside accuracy and consistency are very good.
Position - Small Forward (SF). The technique is very comprehensive, basically can be competent for any position on the field, also called the swing man, the main task is to score and score again!
Position - Power Forward (PF). Almost all of the tasks on the team are hard work, and he is indispensable for grabbing rebounds, defense, and card positions, but he is often the last to shoot and score.
Therefore, the power forward can be regarded as the most inconspicuous role on the basketball court. Power forward, sometimes called power forward, is a game of basketball.
A position in the lineup, there is also a saying in China that there is a second center forward.
Position - Center (C). The center, as the name suggests, is the central figure of a team. a position in the basketball game lineup; It is generally filled by the tallest player on the team, with a traditional emphasis on defending under the basket, as well as defending cricket.
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1. The No. 3 position is also called a small forward, and the small forward needs to have the ability to accurately shoot at any point outside the three-point line outside the three-second zone, and the requirements for three-point shooting ability are not as good as those of a scoring guard. 2. The small forward must also have considerable speed and flexible foot movement with the ball, and must be able to tear apart the opponent's defense and score a layup with a sharp breakthrough when the team is unable to shoot a basket. 3. When necessary, small forwards must also have a certain ability to play in the low post.
4. Defensively, small forwards must have a certain ability to steal and control the rebound in the far frame. 5. In general, the small forward is usually the last stop of the team's outside offensive tactics, and once the ball is in the hands of the small forward, it needs to be converted into a score.
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Small forward is the most versatile position on the court, can organize, score, break, defend, rebound, etc., and he can take over the other four positions more or less.
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Small forward, pay attention to the card position, and get on when you have the opportunity.
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Basketball small forward.
It is the No. 3 position, the small forward is the most important scorer in the team, and his duties are to score and defend, connect the inside and outside, run without the ball, run out of open positions, receive and shoot to score, and the defense is mainly to defend the perimeter, interfere with normal shooting, and help pass.
The main task of the small forward is to score, especially when the team's results are not good, the small forward requires a relatively high shooting and three-point ability, the small forward can also grab the basketball board, the main thing to score is to break through the layup, three-point and pull-up jump shots, in ordinary times it is necessary to strengthen this aspect of training, slowly practice the basic skills.
Small forwards have the lowest requirements for Xiangqi's shooting rate, as long as they are four into five rounds or qualified, small forwards are the main scorers on the team, and they need to actively look for opportunities to shoot, and they can also single-handedly improve the morale of the opponent in a more difficult way, giving the opponent a horse, and the small forward has more opportunities to score.
Many small forward players can double as shooting guards.
Able to play two positions at the same time, also known as the Swingman Orange Banquet, he can balance power confrontation and shooting scoring when playing.
Basketball games. There is also a big forward in the middle, and the big forward is more difficult than the small forward, and the big forward needs to grab rebounds, defend, and get stuck.
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The main thing for a small forward is to break through the ball. Mess up the opponent's defense. So it is necessary to have a strong body.
As for the 3-point amateur player, the small forward doesn't need much training. Mainly mid-range jumpers and turnaround or step-back jumpers close to the three-second zone. This is the main thing.
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Small forwards are flexible positions, and the requirements for players are relatively high! You need to be able to score, you want to be fast and bounce, you can say any position (except for the center, this is too difficult) for example, Anthony, James.
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In terms of technical characteristics, there are scoring type, pitcher type, defensive type, and playmaking type. That's basically it.
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Forward: The athletic position in basketball.
Definitely wear black well! I'm on our school team! Participated in the Sanhao Cup Basketball Tournament in Xicheng District, Beijing, and is absolutely authoritative in this regard! Wearing black looks thin and gives people a sense of mystery, if we meet a team wearing a black uniform, we will be more nervous, and feel that the other party has a kind of domineering! >>>More
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Famous quotes about basketball are summarized below.
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I said that in fact, all basketball will be like this after playing for a long time, and if you want to say good balls, I still prefer Nike's blue and white training balls, which are not too expensive and durable, between 100 and 200.