My self control is so poor, can anyone help me? Tell me a good way to make yourself

Think about it. When you come out of the exam room but don't feel excited, will you be very disappointed?

Think about it. If only I could do it. But because of the playfulness at that time, I delayed myself. At the same time, it disappointed the family. Wouldn't it be a pity?

Design a realistic plan for yourself. Then change the subject every twenty minutes. Start with what you like to learn the most. Think about that goal.

Thinking that the TV show can't run. The network is so developed. Thinking about the feeling of joy when you get good grades.

Then work hard to learn.

This is a situation that occurs in ordinary people, and the main reason is that your self-control is too poor, but it is simply your lack of understanding, and your lack of understanding of the importance of your learning, so that your inertia can be taken advantage of.

If you strengthen your self-control, you have to force yourself to do the same thing every day as you ask you to, such as what time you wake up every day, and don't get up late for any reason. It's hard, don't believe you try.

In fact, there has to be a goal, that's all. I'm the same way, so it's best to have someone to push you, hey, it's no way, it's hard to do.

Friend, I think the reason why you give up your study plan is that you don't pay attention to your study plan at all or your study plan is not realistic at all. I don't know exactly what your situation is and what books you read, but I suggest that the next time you make a study plan, make your study plan a little easier than before, so simple that you can easily complete it, and then write it down in a notebook, and when you get home, take it out and finish it in the shortest time possible (this time is less than the minimum time you can keep self-controlled). When you're done, draw out your plan in a notebook with a pen and write it down, and it takes *** as long as 30 minutes to complete.

Of course, if you don't think that's enough, divide your study plan into small sections, write them down separately, and then, complete one and cross out the other. How is it?

That's how I came over! So the premise is that you have to push yourself and tell yourself:"You have to get up, if you don't get up you have no hope!

For example, if you want to wake up at 6 o'clock, set an alarm clock for 5:40, then 5:45, then 50, and finally set for 6 o'clock! That's what I'm doing at school right now! Persistence works!

Do your homework slowly, for example, you can do what you are not interested in and what you are not good at, so that you will drag it out and you think: "Ah, I can't sleep if I don't do it seriously!" "Then you'll be able to concentrate all your energy on your homework, and you won't say anything you won't do, go to sleep!

Set a goal and make sure you achieve it! Where you can see it again, write what you want to achieve, it must be big, obvious, and put pressure on yourself to struggle! Then you have to believe in yourself, if you don't believe that you can, how do you get others to believe that you can?

Learning has to be gradual! If the topic is difficult, you can lay a solid foundation! The proportion of general questions is 70% for basic questions, 20% for intermediate questions, and 10% for difficult questions!

So you took all the basic questions and added 10% of the medium questions, and the score is already quite impressive! Don't just pick at the hard ones, you'll just lose your base points.

Aaaaaa -

Self-reflection.

Find a quiet place to think about what makes it easy to get out of control, and then write it down with a note, and try to avoid similar things next time.

Know self-soothing.

After losing control, don't blame yourself, don't feel guilty, forgive yourself, and believe that you can do better next time.

Plan well. Before doing something, make a plan, do what you want to do, at each point in time, and do what you should do when the time comes, and don't delay.

Don't get carried away by the excitement.

Sometimes there may be things that make you very excited and do something out of control, so when you are happy, you should always be vigilant and self-disciplined.

Stay away from those who stinky and sick.

Those who have a lot of stinky problems are often people with poor self-control, and living with them, their lack of self-control will also affect you, making you more natural and not controlling yourself.

Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

There is no way to try these things, it is best to see that a man's ability and character will be popular over time, and go with the flow.

How to improve your self-control.

There is a saying that it takes three years to learn to get used to it, and if you get rid of it in three days, try to restrain your bad habits.

I also have such weaknesses, but there are a few tricks that work well. 1. Change the environment: Take reading a book as an example.

For example, if there is no special study room at home, we often have a desk in the bedroom, so we often go from sitting at the desk to moving to the bed on the side, and then from sitting and reading to lying down to read, and then we will be 100,000 points sleepy for a while. In this case, if we want to emphasize the goal of reading and insist on ourselves, it is already a matter of exhaustion, and it is often difficult to work, because we can find one reason to say that we should stick to it, but it is likely that we can immediately find three reasons that it is time to take a break. So, it's better to change the environment and go to the living room, or the office is not far from the office.

In short, change to an environment where you can invest your energy in learning, rather than convincing yourself to learn. 2. Increase the sense of urgency and fun of learning: Today's world is a world of knowledge, even if it is a professional aspect, we need to spend a lot of energy to keep up with the rapid development of society, and it is inseparable from our planned and targeted learning.

Moreover, learning is also a lot of fun, because it makes you more comfortable with more and more things, and you also see the wider world, which will increase your own satisfaction and thus bring happiness. Of course, the improvement of capacity may also bring better and better benefits, and the benefits brought by capacity improvement are more controllable and practical. So learning is urgent and joyful.

3. We often realize that if a learning task is not negotiable, our energy will often feel abundant. Therefore, if we want to make this study task non-negotiable, we may as well put some pressure on ourselves through these external forces by taking the certification exam or making your study plan public, so as to turn it into motivation.