I feel like I m always running low on energy during the day, what should I do?

If I'm not mistaken, you're a young and fashionable girl, and you're not energetic during the day because you don't have a good night's rest! You should put sleep high on your agenda in the future! Divert your attention, do more exercise, and have a regular routine.

Did you stay up late? If so, you need to change this habit, if you really can't stay up, try to take a nap at noon, and at the same time increase nutrition.

If you don't stay up late and don't have the energy, you have to look at your life. Is there something on your mind? Stressful life? Or do you feel that life is too turbulent and uninspiring, and it is always repeated every day?

If there is something in your heart, you should find a way to solve it. If it is stress, you should combine work and rest, and reduce stress through exercise, chatting, entertainment, etc.; If you feel that life is boring and you have no energy, you should try to set a new life goal for yourself, strive for it, devote yourself to it, and change your mental outlook. If the condition is severe and cannot be relieved, the possibility of depression should also be considered and the hospital should be seen in time.

I think the main reason lies with you. You'd better not put too much pressure on yourself.

Relax yourself appropriately, give yourself a happy and happy atmosphere, and maintain a good attitude every day. Do some exercise to eliminate your physical strength, sweat a lot, and naturally become sleepy. Then you'll be able to sleep well.

Personally, I might as well give it a try.

Hello! I read it in a book that said that when I first woke up in the morning, I couldn't get up (commonly known as lying in bed), and when I closed my eyes and gently rubbed my ears with two hands, I could feel that my ears and upper body were warm. Drinking a glass of water (preferably mineral water) immediately after waking up will make you feel moisturized all over your body and refresh you in the morning, which should be good for your day's work, life and study!

Hehe, I've tried it myself, and it works

Relax yourself properly and strengthen your physical exercise!

Exercise more during the day.

Don't stay indoors.

Spend more time in the sun to help you sleep.

Don't stay up late at night, chat more, make more friends, and be cheerful.

Keep a bottle of aromatherapy volatile in the office to refresh your mind. Aloma's Orange Blossom Rosemary fragrance soothes headaches, calms the nerves and refreshes the mind. Plants with high medicinal value are used as extracts. Natural and healthy, suitable for office people.

The work pressure is high, and the nutrition must keep up, eat more food to replenish the deficiency and replenish the qi and blood. Barley, seeds, and iron stick yam are all good choices and are easily absorbed by the body. I have a cctv2 expert lecture in my space log that should help you.

It was found that some people even went to bed very early at night and slept for a long time. But I always feel that I don't sleep enough, and I don't have energy during the day, so I'll talk to you carefully today, what is the problem?

If it is not enough to appear often, then it may be that everyone has drowsiness and suffers from some diseases, which may also increase everyone's sleep time a lot. I found that some people go to bed before 10 o'clock at night and wake up late the next day, but they still feel very sleepy. At this time, it is also recommended that you pay attention to the relevant situation.

If the situation is more serious, it is best to go to the hospital for a check-up so that the cause can be identified. Because of many diseases, drowsiness will occur in the early stage, and a professional examination can also prevent it from happening.

If you have diabetes, you will often not get enough sleep, because the glucose in our body cannot be completely oxidized. In addition, the body's tissues may suffer from dehydration and electrolyte imbalance, so there will be frequent snooze. And in addition to snooze, there will also be a series of symptoms such as fatigue, so it is recommended that everyone should control their dietary intake.

Don't eat too much food with high sugar content, and pay attention to exercise, so that your blood sugar can be in a relatively stable state, and your body can be more comfortable.

The probability of regular mental illness is very high, so everyone must pay attention and never take it seriously. You can also do more exercise in ordinary times, so that you can also make your spirit better and make your body more comfortable. The above are some precautions, and you must keep them in mind.

This situation will occur because of the weakness of the body, or the reason for the stress, and the lack of energy with excessive use of the brain, so pay attention to rest and eat more nutritious food.

Staying up late at night and not getting enough sleep and brain nerve cells not getting enough rest will cause excessive brain fatigue and lack of energy, leading to mental malaise.

If you often feel that you don't get enough sleep at night, it may be a problem with your work and rest habits. If you want to improve the situation, you should try to go to bed early and get up early. in order to ensure sufficient spirit.

I can't sleep at night, my body and brain are not fully rested and recuperated, I definitely don't have energy during the day, and I always feel sleepy and weak, so to solve this problem, the fundamental thing is to solve the problem of not being able to sleep at night, if you can sleep well, your spirit will naturally improve during the day. There are many reasons for not being able to sleep at night, some are caused by chronic diseases, such as pain, cough, asthma, etc., for this aspect of the situation, it is necessary to ** the original disease, the original disease ** is good, the body is relaxed, and the problem of insomnia can also be solved.

There are also cases caused by mental and psychological factors, such as emotional instability, mental tension, anxiety, depression, etc., the spirit is not relaxed, and it is impossible to fall asleep. There is also a poor sleeping environment that leads to inability to sleep, such as the bedroom is not quiet enough, too cold or too hot, for this situation, it is necessary to improve the sleeping environment, so sleep at night is very important, sleep enough, and you can be energetic during the day.

It is possible that there is anxiety in the heart, and there are things that cannot be let go of and cause you to lose energy during the day. Or they are under a lot of pressure at work, don't want to face the status quo of life, and will be depressed even if they get enough sleep at night. In addition, after drinking a lot of alcohol, after sleeping all night, I still have no energy and even a headache during the day.

Your symptoms belong to a manifestation of qi and blood deficiency, because qi and blood deficiency in the human body's righteous qi declines, and the internal organs and meridians are not nourished, resulting in a symptom of fatigue, that is, you say dizziness and bad complexion. Suggestions:...In your case, it is easier to strengthen nutrition and exercise, and at the same time, you can also eat some Gui Spleen Pills, Bazhen Pills and other Qi and blood benefits.

If you get enough sleep at night and feel tired during the day, it may be caused by unstable blood sugar, so you go to the hospital for a blood test to find out the reason.