I want to learn qigong meditation, mainly to calm myself down.

Even if you practice qigong, it is best to connect with the movements and meditate in a variety of ways. That is, practice more movements and meditate as little as possible.

As for the types of qigong, it is recommended to practice qigong in the health category; Stay away from hard qigong and the types that emit external qi. It is recommended to have several types of Taijiquan, Yanxin Qigong, and Sun and Moon Heming Gong. At the same time, it is best to have a teacher's guidance when practicing qigong, and there are exercisers in Taijiquan general parks; However, at present, most Tai Chi people move their muscles and bones a lot, and there are not many people who have internal strength; You can follow the elders step by step; At a certain time, I will worship the Master again.

Yanxin Qigong and Sun and Moon Heming Gong themselves have a complete system and relatively high safety; However, there aren't a lot of exercisers at the moment. Generally speaking, there are a small number of exercisers in some parks at the municipal and provincial capitals; Whether you can find a teacher or not depends on fate. In addition, Yuan Ji Gong can also be considered.

Qigong foundation building method requires time, and two hexagrams are selected in a day to meditate, one is Gen and the other is Qian. The former is two hours from 1 a.m. to 5 a.m., and the latter is two hours from 7 p.m. to 11 p.m. Gen hexagram meditation can nourish vitality and give birth to Yuan Yang; Qiangua-meditation can gather vitality so that the yuan yang will not be lost.

Once you raise and gather, you can keep the qi and liquid in the body running every day, and if you persevere, you will definitely be able to be reborn and avoid all diseases.

How do you meditate? Never forget to sit cross-legged for 20 minutes, swallow Jin, rub your palms until hot, rub your head, face, back of your neck, and ears, rub your left and right arms together, rub your legs and legs, and then breathe hard.

3. Five mouthfuls, get up and do soft gymnastics for another 5 to 10 minutes.

If you do it for three months, you should have a beautiful color and a smooth skin.

Warm World - Health Full Contact - Issue 11 - Yuen Kang (excerpt).

Categories: Annoyance >> Emotional Emotions.

Problem description: I need to calm down and concentrate, I don't know why now, I have insomnia at night, and now my memory is often very poor, I don't know if it's because I've grown up, I'm worried and troubled, I often feel a lot of pressure, I've meditated before, but I don't know what the right way to meditate, whether meditation is really Zen Cave can make me regular!

Analysis: The true way of meditation is actually the best posture that our ancestors have developed after long-term practice, so that the body can be relaxed and not fall asleep.

Because if you adopt a lying position, you will fall asleep very quickly, and it has to do with the fluids in the human brain, and if you stand in a trembling position, you don't have that much energy, of course. If you have good physical strength, you can choose to stand on the pile, which is also a good way to relax).

The most suitable method for the average person is to sit cross-legged and change legs at intervals at the beginning.

The most important thing is tranquility, i.e., tranquility.

The method can be to imagine a tree and a mountain in Yihe Feng's mind, and the key is to free the spirit from trivial things.

Take a deep breath Every time I calm my mind or scream.

You don't need to be able to calm down.

First of all, you have to make your body still, let your body be still, and you can think crankily in a state of meditation and standing, which is the norm.

Because the heart is like a flood, it cannot be blocked, and it must be channeled.

Let your attention follow your "cranky thoughts", and when you think of money, put the image of money in the deepest part of your body. It's the same with thinking of women; You can also take the most common distractions like money and women out of your body, and let your attention follow them all the way to the infinite depths of the universe. Any distracting thoughts, as soon as they appear, "eat" them, or "spit them out".

But never block and beware of headaches.

The mantra for meditation is: no thoughts, no minds, no heavens, no earth, no people, no self.

When a person is meditating, the vertical spine is the key. The buttocks should be padded with a two- or three-inch high cushion, from the root of the thighs to the knees is inclined downward, so that the two knees touch the ground as a support point, the knees should not be suspended, and the principle is that the center of gravity is stable and there is no feeling of leaning forward and leaning back.

Ordinary people meditate up, whether they open their eyes or close their eyes, they all look down and look down, their eyes are not right. Sinking into ignorance, and the mind is even more confused. The eyes seem to look downward, that is, the optic nerve in the back of the brain pulls downward, affecting the brain, but it is not peaceful and pure.

Therefore, it doesn't matter if you open your eyes or close your eyes, your eyes are at eye level, and if you close your eyelids, your eyes are also level with your eyeballs. The flat ones don't go up, they don't go down, and then the eyelids are closed, and the eyeballs are straight, not lowered, not down, not up, and flat, and the eyeballs still look forward, and then don't look at them.

Notes:

If you sit on time every day, it will be easier to settle down if you form a habit, and it is best to meditate in the morning, and it is better to meditate in the early morning.

When sitting, do not rush into meditation, sit calmly with a normal mind, and calmly hold the mantra without hurrying or slowing, neither asking for enlightenment nor vain supernatural powers.

The thought of attaining concentration, enlightenment, supernatural powers, etc., is delusional, and together with this mind, it is the obstacle to self-enlightenment, and not only cannot be enlightened, but also cannot enter concentration.

Hello dear <>

First of all, what is called Qi Shen Dantian, Mr. Hao Shaoru said: "To induce Qi to reach the abdomen, not to make it float, it is called Qi Shen Dantian." Qi Shen Dantian is nothing else, but uses abdominal breathing based on the upward and downward movement of the diaphragm, and combines it with the accumulation, hair, opening and closing of the fist pose.

When inhaling, the diaphragm moves downward, the lungs expand as much as possible, the ribs are slightly open and the ribs are not lifted up, and the lower side is lifted to condense the kidneys to support the abdominal organs. When exhaling, the diaphragm rises, the two flanks merge inward and downward, the internal organs of the abdomen naturally sag, and the true qi in the chest descends into the dantian along the Ren vein, forming a situation where the heart and kidney intersect to replenish the fire of the life. The chest, back, shoulders and waist are always relaxed, and the abdomen is heavy and full.

Breathe deeply, long and evenly, so as to achieve the requirements of "the innate qi should be stable, and the acquired qi should be smooth". The Qi Shen Dantian is different from the Qi Guan Dantian and the Entering Dantian when practicing hard skills. "Guan" and "enter" are to strive to press down to make it enter the dantian, and "Shen" is to go with the flow and take advantage of the situation.

It is as if things are slowly descending with the gravity of the earth in still water, which is quiet and natural, without the slightest reluctance. The way of civil and martial arts, one by one. Practicing boxing is a moving exercise, and its potential is open and closed, and there is accumulation and hair; Breathing is also bound to follow, there are in and out, its qi must also rise and fall, some tight and loose, can not always gather in the dantian, stiff and still, there must be a drum opening and closing, vertical and horizontal.

This is what the "Divine Fortune Sutra" says, "the opening and closing style of the vertical and horizontal one, and the breath of the flying one's dantian". From the perspective of fitness, practicing dantian is the key to dispelling and preventing diseases.