Isn t that a mess of memory? What should I do?

Memory and spine have nothing to do with it. Your situation is not called any confusion of memory.

There is a small possibility that cervical spondylosis affects the blood supply to the brain, causing degeneration of memory functional areas, which is also more common in the elderly and is a long process. You're definitely not.

As for the memory performance you mentioned, it is also a temporary manifestation, and there is no significance in diagnosing any disease.

All you need to do is adjust your daily routine to suit you.

Supplements: Returning to a good state also requires a process, especially for this type of discomfort. What you need is release, don't get old to it, the more you think about it, the harder it is to overcome.

I study hypnosis, but I don't want to say too much about it here, but I'm a firm believer that if you do what I say, then change is just around the corner

1.First of all, please appreciate the following passage and use it in a daily manner, because it can change any bad habit you want to change, and it can also help you develop any good habit you want to develop.

2.This sentence is: the subconscious mind is the source of our principles of life and the vision of the future, and our tastes, aesthetics, and various qualities come from our subconscious.

It's like a program that's already been written, and it runs directly in our body. If you accept negative information and want to overcome the negative consequences, you must persist in constant counter-suggestion until you squeeze out the original negative suggestion and force the subconscious mind to accept a new healthy way of thinking or lifestyle. Persistently doing something will form a habit, and it will also form a pattern inherent in the subconscious, which is the source of habits.

3.As mentioned in the second paragraph, what you must do right now is to keep repeating words like the following in your inner world - I no longer have a bad memory and no longer feel stressed, but I have become a person with an extraordinary memory (so constantly hinting at myself that it will soon be effective).

4.Of course, you can also draw inferences and apply this method to various aspects of your change.

6.One of the classic hypnosis recordings is Martin's "Hypnotic Garden".

7.Mr. Liao Yuepeng's "Super Relaxation" or "Having Health and Vitality", as well as "Super Memory", I hope it will help you

Relax yourself, the most important thing is to find out what is upset, and solve it.