What to do with memory loss in middle age?

As we age, many people find that their memory is gradually declining, which is normal in a sense. However, memory loss in middle-aged people is not completely normal, and memory loss in middle-aged people is likely to be caused by work, life pressure, or other reasons. This?

Is there any way to alleviate memory loss in middle age? First of all, let's talk about the fastest way to get results: use high technology to induce the optimal memory state.

In today's world where science and technology are so developed, improving memory is of course inseparable from high technology. Use it to develop your memory potential quickly and effectively. Studies have shown that when the human brainwave is in the brainwave, the concentration is the best and the memory is the best.

The American research institute has developed a multi-component of sound waves and light waves to regulate the human brain wave state through the study of various factors affecting human brain waves, which can use multiple combinations of sound waves and light waves to effectively regulate the human brain wave state, and has a very good effect in improving poor memory. Secondly, do more exercise, such as jumping rope, to balance muscle strength. The best way to stay in shape is to continue to do these energetic cardio and weightlifting exercises, which will definitely make your muscles more balanced.

The practice is to take turns to jump rope quickly for two minutes, with a one-minute exercise of weightlifting and fitness equipment, to keep moving, maintain a high heart rate, and consume more calories. Use different weights each time to make sure you can move to different parts of your body. Do this 10 times in turn, and finally use abdominal exercises to relax, and then shower again, and your whole body will be relaxed!

Third, use scientific methods of memorization and memorize at the right time. Memorization methods are important, and each method has its own unique role, but also has certain limitations. Always summarize the methods that suit you, and use a variety of methods comprehensively to enhance memory.

And choose the memory time scientifically. To figure out the rules of your brain's memory, your brain has the ability to think rigorously and carefully at 8 a.m.; 3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day. Catch some inspiration in the morning, do some ideation work, memory training, part-time reading of Chinese and memorization of English words; Do some rigorous work in the morning, listen carefully in class, and take good class notes; Do the day's homework in the afternoon; Strengthens memory and comprehension in the evening.

Middle-aged people's memory decline, most of them are due to overwork during the day, resulting in a decline in brain function, and memory will also decline, so in addition to the above methods, we should also pay attention to rest and ensure adequate sleep.

Generally, middle-aged people have memory loss is the most obvious, the pressure of life, a change in body function from youth to middle age, the reduction of brain cells in the brain, resulting in the decline of memory, the most important method is to fundamentally regulate, improve the cellular environment of the brain, and supplement nutrients to the brain. Because it is able to significantly improve brain function, increase aerobic metabolism, improve insomnia and forgetfulness symptoms, enhance memory and quickly restore brain fatigue. In addition, taking these health products is on the one hand, on the other hand, it is necessary to pay attention to exercise combined with dietary therapy, if you are in a suppressed and sealed space for a long time, it will also lead to a blank mind, take more walks, do some exercise, can more effectively help the development of brain cells.

Ginkgo biloba soft capsules, soy lecithin soft capsules, polyene fish oil (deep sea fish oil) soft capsules, etc., can help middle-aged people recover their memory, but different products** are different, and different middle-aged people may choose different health care products due to their own physical differences.

It is recommended that you must choose the right health care products to improve memory according to your own situation, if your symptoms are mild, you can choose health care products to improve memory, you can achieve better results, but if your memory loss is more serious, it may be caused by diseases, it is recommended that you go to the hospital in time to check, find out**, symptomatic**.

Xiyuan Hospital, China Academy of Chinese Medical Sciences-Department of General Internal Medicine-Zhuang Ping-Deputy Chief Physician-What to do if memory loss.