What happens to swimming cramps? How to deal with swimming cramps?

It depends on your ** cramps, different parts have different solutions.

If you have cramps while swimming, you must stay calm, do not panic, go ashore immediately when you are in a floody area or close to the shore, and when you are in a deep water area or far from the shore, you should call for help while taking antispasmodic measures to save yourself.

1 Toe cramps: Bend your legs and pull your toes apart and straighten them out.

2 Cramps on the soles of the feet: Quickly pull the toes with your hands so that the feet are dorsiflexed, and rub the cramps on the soles of the feet with the other hand.

3 Calf cramps: the most common, there are many ways to relieve them, here is one of the techniques: first inhale, float on the water, hold the toes of the cramped leg with the hand opposite the cramp leg, and pull it towards the body, and at the same time press the other palm on the knee of the cramp leg to help the calf straighten and promote the cramp relief, you can also push the heel forward and push it straight, while holding the hallux of the cramped leg with one hand and pulling it towards the back of the foot, and gently rubbing the cramped calf muscle with the other hand.

4 Thigh cramps: Lie on your back and immediately lift the cramped leg so that it is at right angles to your body, then hold the calf with both hands, bend the knee vigorously so that the cramped thigh is attached to the chest, and then rub the thigh cramp muscles with your hands, and slowly straighten the leg forward, the cramp can be relieved.

5 Palm cramps: Press the cramped palm firmly down with the palm of one hand and make a tremor motion until it is relieved.

6 Finger cramps: Clench your fingers firmly into a fist and then forcefully straighten your five fingers, several times in quick succession, until it is relieved.

7 Upper arm cramps: Make a fist of the cramped hand and flex the elbow as much as possible, then straighten it vigorously and repeat several times until it relieves.

8 Abdominal cramps: rare, but extremely dangerous, should be called for help immediately, and quickly go ashore, and lie on your back, straightening your torso during the day.

If the cramps cannot be relieved by the above methods, they should call for help while swimming to the shore with their healthy limbs, and then massage them after going ashore.

Blank rate: whistleblowing.

Shaoze Dad Child Safety Lecture Hall.

3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Be prepared before you get into the water! ~

If you have frequent cramps, it may be a calcium deficiency! Calcium supplementation! ~

Sudden cramps under the water, immediately go ashore, stretch the ligaments, it is better to find a professional on the spot for guidance! ~

Shaoze Dad Child Safety Lecture Hall.