Recipes for gout patients? Recipes for gout patients

Gout patients should eat more low-purine foods, less medium-purine foods, no high-purine foods, and be careful not to drink alcohol. Low-purine foods: whole grains, eggs, milk, fruits, vegetables; Medium purine food:

meat, legumes, seafood; High-purine foods: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, animal offal, fish.

Guidance: Avoid eating animal offal, caviar, bone marrow, sardines, oysters, small shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, tea, coffee, spicy products, etc.

Generally speaking, if gout occurs, patients should pay attention to reducing the intake of high-purine foods, such as animal offal, seafood, and meat. Because the reason for gout is because of the presence of these foods caused by purine metabolism disorders in the patient's body, it will lead to the aggravation of the patient's condition.

Therefore, it is recommended that patients eat foods with low purines or some new fresh vegetables and fruits in their daily life, and at the same time, patients should drink more water, drinking more than 2000 ml of water per day.

The dietary principle of gout patients is to avoid eating foods high in purines, foods containing more than 150 mg of purines per 100 grams of food, such as animal offal, sardines, dried fish, yeast powder, fermented products, dried scallops, hala, chicken broth, thick broth, hot pot soup, etc. To eat less purine-containing foods, it means that there are 50 to 150 mg of purines per 100 grams of food, such as chicken, pork, beef, lamb, beans, and soy products.

Gout is a disease caused by abnormal purine metabolism in the body, resulting in increased uric acid production, manifested as swelling and pain of the joints, which can cause problems such as tophi in the later stage, affecting the function of patients Gout patients, generally do not need surgery, you can test uric acid first, ** start from the diet, eat less seafood, tofu, do not drink alcohol, uric acid is significantly increased, and drugs that increase uric acid excretion can be used.

Generally, it is to avoid alcohol (including all alcoholic content), seafood, and animal offal; The diet should be light and nutritious, such as fresh vegetables, fruits, and low-protein diets.

Purines are organic compounds, purines are oxidized in the human body and become uric acid, and too high uric acid in the human body will cause gout, so gout patients can not eat foods with too high purines, and should eat foods with low purines.

01 Staple foods: delicate rice noodles and their products (bread, pastries, biscuits, etc.), various starches, sorghum, potatoes, yams, macaroni, etc.

02 Meat: eggs, pig blood, chicken and duck blood, etc.

03 Vegetables: green vegetables (chicken cabbage, cabbage, cabbage, lettuce, cabbage, celery, leeks, leeks, tomatoes, eggplants), melons (cucumbers, winter melons, pumpkins, gourds, bitter gourds, zucchini, etc.), radishes (white radish, carrots, etc.) potatoes, taro, sweet potatoes, water chestnuts, cabbage, olive vegetables, bell peppers, chili peppers, onions, garlic, garlic, green onions, ginger, fungus, etc.

04 Drinks: boiled water, tea, mineral water, soda (soda has strong alkalinity, makes urine alkaline in the kidneys, and is conducive to the excretion of uric acid), fresh fruit juice, vegetable juice, soy milk, etc.

05 Oils and fats: melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts.

06 Seafood: jellyfish, sea cucumber, seaweed. Jellyfish and sea cucumbers contain only 4-5 mg of purines per 100 grams, which is lower than the purine content of rice (mg per 100 grams).

07 Fruits: apples, watermelons, mangoes, durians, cherries, bananas, hawthorns.

01 Meat: chicken, pork, beef, lamb, fish, shrimp, crab.

02 Vegetables: asparagus, green beans, green beans, peas, kidney beans, spinach, radish, cabbage, cabbage, carrots, celery.

03 Beans: black beans, mung beans, red beans, flower beans, bowl beans, kidney beans, dried tofu, tofu.

04 Oils and fats: peanuts, cashin, almonds, etc.

05 Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel.

01 Meat: liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, spotted chicken, stone chicken.

02 Aquatic products: silver carp, sardines, pomfret, white ribbon fish, moray eel, mullet, crab, lobster, shells and other aquatic foods that can often be seen in markets and restaurants.

03 Beverages: alcoholic beverages, coffee, beer, etc.

04 Beans: soybeans, lentils, peas, bean sprouts, beans, tofu, dried tofu, soy milk and other common beans and soy products in our lives.

Gout is a common and complex type of arthritis that can occur at all ages, and the cause is a purine metabolism disorder

1. Encourage the intake of soy products.

Soy foods are rich in protein, soy isoflavones, and polyunsaturated fatty acids. Six epidemiological studies have shown that soy food intake is not associated with uric acid levels, hyperuricemia and gout.

2. Encourage the intake of low-fat milk and yogurt.

Both short- and long-term intake of dairy products, especially skim milk and low-calorie yogurt, can reduce uric acid levels. In addition, the glycomacropeptides and G600 in milk have anti-inflammatory effects, which may reduce the acute attack of gout by reducing the inflammatory response of monosodium urate in the joints.

3. Encourage the consumption of vegetables and fruits.

Consumption of purine-rich vegetables and fruits did not increase blood uric acid levels. A vegetable-based diet can lower uric acid levels, and the same effect has been observed even with spinach consumption. The anthocyanins contained in cherries have uric acid-lowering, anti-inflammatory, antioxidant effects, and can prevent the onset of gout.

4. Limit sugary drinks.

Emphasize to gout patients not to drink or drink less sugary drinks, not to eat or eat less packaged foods such as pastries, desserts, cold drinks, etc., and to pay attention to adding as little sugar as possible when cooking, and reducing the intake of fructose-rich fruits; At the same time, the health hazards of excessive intake of sugar products are vigorously publicized to the society.

Gout is a common disease, so did you know? Below I have compiled a recipe for gout for you, let's find out together!

**Recipe recommendations for gout:

1. Poria porridge.

Recipe: 15 grams of Poria cocos powder, 30 grams of stem rice.

Method: Add japonica rice to boil porridge, when the porridge is about to be completed, add Poria cocos powder and cook slightly.

Efficacy: Strengthens the spleen and dissolves warmth.

Directions: Consume morning and evening.

2. Japonica rice porridge.

Recipe: 30 60 grams of coriander powder, 60 grams of Chen Cang rice *** that is, Chen Japonica rice ***.

Method: Put the above two into the casserole, add about 500ml of water, and cook into thin porridge.

Efficacy: Strengthen the spleen and dissolve the body, remove the paralysis.

Usage: Take breakfast and dinner every day, 10 days for 1 course of treatment.

3. Poria cocos bone broth.

Recipe: 50 grams of Poria cocos, 500 grams of pork backbone.

Method: Simmer the pork backbone in water, fry it into about 1000ml, take out the pork bones, and skim off the oil slick on the soup. Slice Poria cocos, wrap it in gauze, put it in pork bone broth, and cook until about 600 ml.

Efficacy: Clearing away heat and detoxifying, tonifying the kidneys and strengthening bones.

Usage: Drink 1 dose per day, which can be divided into 2 or 3 times.

4. Steamed eggplant.

Recipe: 250 grams of eggplant, 5 grams of salt, sesame oil, garlic paste, 15 grams of soy sauce.

Method: Peel the eggplant, cut it into two and a half skins, steam it in a steamer, let it cool slightly, put soy sauce, sesame oil, garlic paste, salt, and mix well.

Efficacy: Clears away heat, detoxifies and removes moisture.

Directions: Serve with meals.

What are the clinical manifestations of gout?

1.Acute gouty arthritis: Sudden onset at night and early morning, the affected joints are whimsical with the hallux and the first sweat, and can also involve the ankles, hands, wrists, knees, elbow joints, etc., the joints are red, swollen, hot and painful, and the activities are limited, and the dehiscence can be completely relieved within 1-2 weeks.

It is often induced by excessive alcohol consumption, high-purine diet, surgery, trauma, acute infection and the use of sequin-based diuretics.

2.Chronic gouty arthritis: Acute gouty arthritis occurs within 6 months to 2 years**, often affecting multiple joints, and progresses to chronic arthritis, resulting in joint enlargement, deformity, and dysfunction.

3.Tophi arthritis: It is caused by urate deposition, which appears after an average of 11 years after the onset of tophi arthritis, and is more likely to occur in the skeleton and other places. The tophi excretes white urate crystals through the ulcer of the panel, forming a fistula that is not easy to heal. Destruction and dysfunction of the affected joints.

4.Kidney stones and kidney disease: Renal urinary acid stones block the urinary tract and cause renal colic and hematuria, most patients have renal hypertension and proteinuria, and a few can develop chronic renal failure.