I feel weird shooting with my right hand, what s going on

Pressing the wrist on the wrist is not the same as the finger strength, and you need to exert force to make the ball throw away. Recently, I figured out one thing, that is, the elbow problem, the elbow is raised and lowered and the impact is related, NBA stars, most of them raise the elbow to the top of the head and forehead, so that the ball is more lonely, and the same is true for hitting.

Yesterday I confirmed that such elbows can indeed be used! Hold the ball with your fingers and palms, and the first knuckle of your fingers should also touch the ball, otherwise it will be soft when thrown.

Pulling fingers can choose between the index finger and the middle finger or the index finger, the middle finger and ring finger. Even if you choose to pull the ball with three fingers, you will still pull the ball with your index and middle fingers in the end.

Pull the ball straight with your fingers, press your wrists, straighten your arms, and raise your elbows above your forehead.

Let's exercise the ball sensation of the left hand.

Dribble with your left hand and the ball will become a close hand.

I'm a left-handed dribble and a right-handed shot.

I usually use my hands on the left and right sides, which is strange. )

The main thing is that I don't have enough strength in my left arm. The shot is floating.

But I obviously feel that the left-handed throw is more accurate.

I think it has a lot to do with the ball feeling. The ball feels good, and the hand is very natural to the ball.

It's just that your personal proficiency in holding the ball and shooting when shooting has not become more proficient, even if you are not a professional player, but after some training, it will be helpful to explore independently or consult someone with a higher technical level to improve the non-standard and shortcomings.

Then shoot with your left hand, practice more, and add strength to your left arm.

Shooting doesn't have to be stretched so high, about 90 degrees or so, it mainly depends on your feelings, not that the higher the hand is raised, the greater the shooting amplitude, I think the higher the hand lifted, the smaller the ball throw, because the lower the hand raised, the greater the space for throwing upwards, and the greater the storage space, the more able to throw a high amplitude.

Arm strength problems, and the muscles are not stretched, it will be very helpful to lift more dumbbells at home.

Push the arc to a high place, and you can look at the angle and shoot by yourself.

You have a problem with your shooting hand. I don't know if you've studied the hand movement of shooting a basketball on the shoulder with one hand. , for example, the right hand: three 90 degrees. The thumb of your right hand and the thumb of your left hand are at a 90 degree.

The angle between the right hand forearm and the upper arm is 90 degrees.

The angle between the upper arm and the body is 90 degrees.

The left hand is just lightly resting on the left side of the ball. Don't exert force. It is the index and middle fingers of the right hand that exert force.

Ask for points...

1. Try to put the center of gravity of the whole basketball on the right hand, and lightly touch the basketball with the left hand.

2. Experience the process of shooting with your right hand before shooting, and then keep the basketball in a straight line with your right hand and right arm, and the trajectory after the shot is also consistent;

3. Finally, press the wrist, point the fingers, and keep the shot action after the ball is shot, and keep practicing like this.

Quite simply, the right hand that leaves first when the ball is shot is on the left hand that leaves. The left hand hinders the spin of the ball... The left hand is not in the right position, and the left hand is generally released first when shooting.

When you shoot, your left hand controls the direction and support of the ball. As your right arm pushes the ball out, your right hand presses down on your wrist and flicks your fingers, and the ball spins and flies out.

The sense of the ball should be strengthened, practice one-handed play, find the feeling of shooting normally with one hand, and practice one-handed emergency stop shooting, turn around and jump shot, and you can open the bow left and right.

That's because when you're shooting; The center of gravity of the two hands is not well grasped,,Upstairs said very clearly,The left hand is only a support,The force is still with the right hand,As for your left hand unconsciously forced, it is because the shooting posture is wrong,You try to hold the ball vertically with the palm of the left hand and your own face,The right hand is back to your face to see,So that your left hand can not use the force,It can rely on the right hand to exert force,As for the rotation or not, what does it matter? If the parabola is in the right direction, and the strength is controlled, the ball will go in, and it has nothing to do with spinning fart.

The left hand is to protect the ball and rise, and the left hand leaves the ball before reaching the highest point, and the right hand plucks the finger to throw the ball.

It's as simple as the right hand teaches your left hand, and the left hand of my right hand will not teach itself like that.

It's impossible to use one hand without force at all, it's up to you to do this, practice more, and say that the standard posture is just the most used posture, and it's the easiest to score.

Let's find a great high finger and point it.

The left hand is just an auxiliary, you can practice one hand more, and if you practice more, you will naturally not use the left hand.

Practice a lot and try different postures

First, because the fingers and wrists are not strong enough, the forearm strength may also be lacking, depending on your shooting position. Wrist-shaking shots like Rashad Lewis don't require too much arm strength. In this regard, you should strengthen the strength of the upper limbs, do a few push-ups and pull-ups when you are fine, and gradually do it, although during the strength training, the shooting accuracy will drop significantly, but after a while, you will find that the shooting has become much easier, even if it is a layup, it will feel very handy.

Second, the connection between the limbs should be strengthened, just like "pulling a hair and moving the whole body", and the whole body should be involved in a shot, especially when shooting from a distance. It is recommended to refer to Kobe's shooting posture, especially the dry pull three-point, which is very well used by the body.

I hope you get better and better.

Reasons: 1. The hand shape is not standard. If the force is enough, as you described, but it is biased, this factor directly affects your hit rate.

2. Hand feel. Everyone's feel for the ball is different, and the feel is also time-split, sometimes the shot is 100 shots, and even the blind throw is in, at this time it feels good. And sometimes it's very serious, but it's out of reach.

The reason for this is that there is little practice, and it is necessary to achieve the unity of man and ball, and the strength of the shot can be quickly adjusted to the appropriate strength according to the distance from the basket.

Suggestion: Pay attention to the hand shape of the shot, practice a lot, increase the feel, form the impression of the shot in your mind every time you shoot, feel the position of its strength, etc. It is convenient for the next shot to adjust.

It's good to watch Kobe Bryant's pitching practice...

When I practiced, I used the middle three fingers of my right hand to pluck the ball and throw, it felt good, after practicing for a certain period of time, I added the left hand to touch the ball to practice shooting, and now the teachers in the university have asked me to shoot to my classmates to demonstrate, I recommend you to practice and practice,

With your right hand at 90 degrees from your right wrist, hold the basketball in the palm of your right hand, hold the ball tightly with your fingers open, and hold the ball tightly with your left hand. When pitching, push the ball out with your arms, and your hands are only responsible for turning the pitch!!

The left hand is not used to shoot with the standard movement, but it is used to stabilize the ball and determine the direction of the shot when the right hand is raised, and the left hand is removed immediately before the shot. When practicing, break down the action, raise both hands and take a few centimeters away from the left hand and the right hand to shoot the ball, so that the ball is thrown out of the most positive.

The main support, don't be as strong as your right hand, usually practice more, and when you play basketball to a certain extent, you will feel that scoring goals is a very easy task.

Every day, the ball is in a shooting position in front of the mirror, first put on a standard shooting position, and keep it... Then remember the feeling! Pay attention to this posture and the force of your hands when you are playing. It takes time.

The main thing to do is to help hold the ball and prevent it from slipping or going out of direction.

If you don't use force, that's hooking, and if you don't use force, you have to hold the ball.

When shooting with one hand on the shoulder (right-handed shooting, for example), the role of the left hand is to balance and stabilize the ball, and nothing else is required.

Essentials of the action for example, shooting on the shoulder on the spot:

The shooting process on the hand and shoulder consists of four parts: one-handed ball method, preparatory posture, shooting action, and ending action.

1.One-handed shoulder holding method: the five fingers of the shooting hand are naturally separated, drag the back and bottom of the ball with the outer edge of the palm and above the heel, the palm is empty, the wrist is back, the center of gravity of the ball falls between the index finger and the middle finger, and the elbow joint naturally hangs down, and is placed on the front and top of the ipsilateral shoulder.

2.Preparatory posture: stand with both feet back and forth, the distance is based on the principle of stable body center of gravity, the shooter is in front of the same side of the foot, the legs are slightly bent, the upper body is slightly forward, the right arm is bent at the elbow, the upper arm is approximately parallel to the ground, the forearm is close to 90 degrees in the upper arm, naturally relaxed, the elbow is as close to the body as possible, the right hand holds the ball on the right shoulder, the left hand holds the ball in front of the left front, does not exert force, the center of gravity of the body is slightly biased to the front foot, and the eyes are focused on the basket point.

3.Shooting action: Stretch your legs and waist and abdomen with the kicking of your feet, fully extend your right arm when you lift it forward and up, bend (press) forward with your wrist, and pluck the ball hard at the fingertips of your index and middle fingers to control the direction and throw the ball.

4.Finish the action: After the ball is shot, the body is fully extended, the center of gravity is shifted to the ball of the front foot, the calf is raised, the index finger and middle finger are aimed at the basket point, the palm of the hand is down, and the wrist and arm are relaxed.

People who usually use their right hand When shooting, the left hand is open into a flat surface, perpendicular to the ground. The main function is to protect the ball and prevent the basketball from slipping out of your hands. When shooting, push the ball out with the fingers of your right hand and hold your left hand still.

Standard Action: Left Hand? Ninety degrees, the right wrist is powerful, and the basket is shot.

If the usual hand is left-handed, the opposite is true.

It is recommended that you take a look at the lazy videos of NBA stars, such as the shooting videos of shooters such as Ray Allen, Peja, and Battier, which are all very standard.

The correct shooting posture can save more effort and improve the shooting rate at the same time, of course, shooting like Marion is still relatively rare.

It is recommended to train more, practice free throws to find a feeling, and you can also practice jump shots.

What hands do you use to eat, what hands do you use to write?

Judging by the fact that you can't make a layup with your left hand and can't shoot with your right hand, you need to pick a main attacker.

First of all, I want to make one thing clear to you: if you want to play basketball and become a master, the left and right hand layups are the basic compulsory courses. Therefore, you must go to the basket with both hands, and then you will start from the basics, and train both hands to step on the ball, pull the ball and other basic dribbling movements every day.

When it comes to shooting, you only need one hand to shoot, you have to choose a hand, left hand or right hand is up to you. The other hand is not required to be able to shoot, but if you're like me, you can try your hand at it.

Generally, the left hand is the shooter, then the left hand is the main attacker, if you develop the ability to make a layup with the left hand, others will not be able to defend you. Originally, it was difficult to defend against a backhand attack, and it was even more difficult to defend against a left-right attack.

If there's anything else you need to talk about, just come to me.

If you play cards out of common sense like this, I mean, you are very difficult to guard against, and I hate to play against people like you.

Then practice the other way around, it's better to have something to do with both hands, it's better to use only one hand, because the opponent will easily know how to defend you; As for the feeling, it will come back after more practice.

If you can practice both hands with the same flexibility, there is basically no solution.

The right hand is strong and the side hand is strong, you can choose to break through the right side and step back and then shoot with the left hand. Refer to Ginobili.

There is nothing good or bad, as long as it is not a profession, how to play along with it and give full play to its strengths. If you still want to improve, you have to strengthen your weaknesses.

I don't think it's good, you have a strong side on the right side, jump after dribbling, the center of gravity will change, it won't be very stable, compared with other pure left-handed, you just shoot with your left hand, so it's not as difficult to defend as a pure left-handed, it is recommended that you practice more left-handed dribbling, you can dribble the ball left and right, and the breakthrough is very simple, as for shooting, warm up before the game, and needless to say, just practice more.

Practice more People who open the bow left and right are the most difficult to get Shooting don't be too anxious Take your time Practice 2 times a day Just shoot 50 at a time 5 points Score 10 balls each A total of 50 Practice 2 times in the morning and evening Within 2 weeks, you will find that there is a significant change In practice, you should pay attention to your hand shape or something.

Don't show off, I hate you the most, it's the hardest to get left and right, practice more, just play with both hands, and then you will be the one who writes poems on the court.

It's all something that can be practiced, as long as you're diligent, just like I didn't dribble left and right before, and now I'm not used to using my right hand, so it's absolutely okay to practice more!

I don't know, it's weird, everybody's got their own characteristics, just keep doing it.

Practice more, NBA stars have to keep in shape, and they have to practice every day.

If you want to play the ball well, the left and right hands will be a compulsory course, which can only be accumulated little by little, and you can't rush it.