How can defenders develop awareness on the pitch?

The most fundamental thing is to play more, play more games, practice more, otherwise everything is empty talk. Usually watch more of the whole video of some good point guards**, such as Paul, Wall, Parker, Tylawson, Curry, etc., to study their running position without the ball, as well as how to organize the whole court when there is the ball, how to handle the ball well when the fast break, etc., which is conducive to cultivating the guard's full-court awareness, and can watch more passes**, highlights, etc. What else does the landlord not understand?

Look at how people who play well fight. Awareness builds up slowly through the game.

Organizational guard, also known as point guard, is the position with the lowest entry threshold for professional basketball, but it is also the most decision-making position on the court, and is known as a court coach.

Qualities and skills that an organizational defender should have:

Speed is a must. Organising a defender is arguably the shortest on the field, so it must be the fastest, and speed is necessary for a playmaker, whether offensive or defensive. Organisers must practice athletics-style exercises to improve their speed and endurance.

All-round physical fitness as well as endurance. Speed is the lifeblood of a defender, but speed alone is not enough for the body. The physical training of the defenders should be all-round, and a complete set of physical training, from the hands to the feet, must be carefully practiced to improve in all aspects.

Strong confrontation ability. Opponents control the defender by adding speed to the oppositional pressure, forcing the defender to be unable to perform a complete and coherent movement under high pressure, so the confrontation is very important. You can refer to the breathing method to improve the thickness of the body's chest cavity, practice more lower body strength to increase confrontation, and also press the opponent in defense.

Techniques and tactics that should be mastered by the defender:

Excellent ball handling skills. Playmaker is very demanding on point control skills, and good playmaker is high, fast and consistent in point control. Fancy dribbling is beautiful, but it is really not practical, and can only be used as an exercise to increase the feeling of the ball.

There are two biggest benefits of high dribbling: one is that during the fast break, the person runs after the ball, which makes the dribble speed and fast break faster. This can be referred to Marbury, whose absolute speed is faster than Kidd's, but the fast break is far less good than Kidd's; The second is to be able to have more space to pass a good ball.

The ability to control the ball without looking at the ball. Because the playmaker has the decision-making power on the field, he should not stare at the ball when dribbling, but always pay attention to the movement of his teammates. The standard of organizing defenders is to be able to notice the movement on the field under the defense, so the practice standard should be not to watch the ball.

Excellent shooting skills in the open space. Playmaker should have a fast shot speed and shoot with high unguarded shots, because the height of playmaking guards makes it possible to shoot quickly, which should be used in training.

Good defensive ability and awareness. Defensive awareness is just as important as defensive technique, and once you're on the field, you have to think about how to defend and concentrate on the whole game. Doing this may be tiring at first, but once you get used to it, you'll find that the benefits are numerous!

The pressure on the defenders is heavier than the players in the front court, every decision you make is related to the fate of the team, and you have to control the overall situation of the whole field in the backcourt! What qualities do you need to be a good defender?

Defenders don't need to have flashy footwork, they don't need to have a strong desire to attack, but they must have a good sense of position and can't easily lose position, which is a quality that a good central defender must have, which is the most important thing.

The central defender does not need to run and pull in a wide range like a striker, a midfielder or a wide player, and the physical requirements are not too high, but the physical reserve and training should not be abandoned.

The centre-back has to have a strong body and a certain amount of speed, you don't have to be big, but at least in the confrontation, you don't easily lose your balance, causing your technique to deform or lose your position.

Header is the core indicator of whether a central defender is good, especially if your height is not very rough and outstanding, it is best to practice more bounce, in attack or defense, maybe your header can help the team.

The sense of position must be strong, the central defender is different from other positions, and the players in other positions lose their position, which may give the opponent a chance to counterattack directly, but it does not necessarily cause the loss of points, but if the central defender loses his position, his goal is very dangerous.

Don't take your foot lightly, if you can't judge the direction of the opponent's ball or running route, don't gamble to make tackles or tackles, so as to prevent the opponent from passing you directly.

The central defender position is relatively deep, and he has the clearest observation of the situation on the field, and he must always keep echoing with his teammates and keep the formation of the back orange rock defense line not chaotic. If there is a side back Yan Wu Chunwei to go up to support, you should not go up easily, because there is a vacuum behind you, and it is easy to give the other party a chance to go alone. Whoever goes up to support, who comes down and stands in a good position, must have tacit understanding and communication.

Psychological qualities. Be tough, no matter who you defend against, don't panic, if the opponent sees that you have the slightest instability or holes, they will hit your weaknesses.

Handle the ball crisply, not muddy. For some balls that can't be handled well, a big foot clearance is the best way, of course, to the sideline, not to the bottom line to give the opponent a corner kick opportunity. If your teammates on both sides are killed, try not to pass the ball horizontally and clear the opponent's half of the court.

A good central defender should be very accurate in judging the first landing point, which is conducive to your first clearance or complete control of the ball at the first time, otherwise you will be very passive.

If you have one of the scoring ability or assist ability, and you want to reach the level of excellent striker, if you score 20 points, you will be excellent, and if you have more than 10 assists, you will be excellent.

A good defender needs to be very fast and have the ability to fight consistently.

First of all, you must have a very familiar sense of the ball, and you must be absolutely proficient in ball control, so as to achieve a state of subconscious dribbling, so that you can advance and pass the ball without worrying about how to dribble.

Secondly, you must be flexible and have a quick movement so that you can also use quick breakthroughs to create scoring opportunities for your teammates.

Finally, the most important thing is to have a sense of the overall situation, know who to pass the ball to, how to make the opponent pull out of the space, etc., and the pass must be just right, so that the receiver feels comfortable with the ball, which is conducive to them finding a breakthrough or a jump shot to pick up the basket.

In short, it's not easy to be a good defender, but I hope you can succeed through your own efforts.

In addition, it is necessary to have a wide field of vision and be calm. Don't panic.

Consciousness is talent, and if you don't have it, you don't have to do it, and you can't get a good result from basketball training itself.

We can only train from other aspects, participate in collective projects, and put others before ourselves. Sedan. Singing and dancing.

what you mean by suffocation is passing awareness or attacking !

all rely on proficiency , basketball is to practice diligently, there is no shortcut to the spine of the spine

Midfield, in fact, is a tiring job. So the first point is physical strength, and the physical requirements are relatively high. 2, that's what I said upstairs, the view.

The midfielder must have a wide field of vision and be aware of the position of his teammates at all times. With vision, the next thing is passing. The midfielder's pass must be fast and accurate.

Whether it's a long pass or a straight pass behind you, you have to be fast and accurate. Also, there is one thing to pay attention to when passing, that is, "it is better to be heavy than light". This means that when passing the ball, the power must be sufficient, and the ball worn must not be soft.

It's better to wear a strong pass than to pass the ball weakly. Because it is better to be broken by others to have boundaries than to be tackled by opponents and counterattack.

As for the midfield, there is also a very important point, which is to fall. When you watch the game, you pay attention to the fact that a lot of players receive the ball in the middle of the field, and the next way to handle the ball is to pass it back to their teammates at the back. Why?

Because most of the midfielders receive the ball with their backs. If you don't know what's going on behind you or don't have the ability and confidence to deal with what's behind you, what the midfielder has to do, and what they should do, is to put the ball back to the front-of-court players to get the ball, because they know better than anyone else what's going on behind you, so it's safer to handle the ball. And it's the best way to handle the ball when facing the opposition's close defense.

Remember, the awareness of the return pass is a must for midfielders! ）

On the basis of having a sense of reversing, it is necessary to cultivate a three-corner position. This requires the other players to share the awareness. Watch more games, especially between Barcelona and Arsenal.

You'll find that their midfielders, forwards and even full-backs subconsciously place triangles in various positions. Coupled with the interspersed interspersed with players from other positions, then there is not just one triangle in the front court, but several triangles. Because the triangle is able to pour the ball out no matter what.

When you are stuck and can't pass the ball (generally this situation is rare, either you don't find a good teammate position, or you don't have the idea of returning the pass yourself, and want to live by yourself. Then the most important thing to do is to lean on the opponent and protect the ball. Wait for a teammate to run and pass, or wait for your opponent to break you off with a kick and take advantage of his opportunity to pass him.

You can look at Xiao Luo in the current Milan period. That's how he handles the ball a lot of the time. It should be one of the problems you have to solve.

As for the midfield interception. Personally, I think that if you are not very good at individual defense, then your best way to defend is to cooperate with your teammates. Defending is a big taboo, and team defense is king.

You should be a chain-like defence, you should be a man-to-man centre-back, like Cannavaro.

To defend long passes, it is necessary to look at people while watching the ball, and many Chinese athletes only look at people or only watch the ball when they play football, which is the reason for frequent mistakes. When watching the ball, the landing point is judged according to the trajectory and speed of the ball.

Also pay attention to the distance and position with the scavenger (i.e. the teammate behind you), which is what we call positional sense, which is important for players, and the basic principle is to keep the formation the same and easy to implement the tactics.

The center of gravity should be lowered in 1vs1, sink the waist, and predict the opponent's movements. You can also anticipate the back position, or practice harassment and tackles when you are confident, but there is a certain amount of risk.

The main thing is prediction.

In addition, a cameo as a striker once in a while can give you a sense of the feeling and way of attacking.

It is beneficial for you to enrich yourself.

Experimenting with different positions on the pitch will also help you improve your awareness and sense of position, as well as the big picture.

Practice the non-dominant foot when you touch the ball, most people's dominant foot is the right foot, if you practice the left foot, it is conducive to your balance and technical comprehensiveness, and many times the left foot will play a great role.

Try to run as little as possible with a striker, follow closely...

Pay attention to the anti-crotch highball guarantee.

As the saying goes, offense depends on talent, defense depends on training, and you should participate in actual battles more and watch more game videos.

Passing the ball plays the role of a bridge and a bond in the game of football, and is the main method of communication between players. Passing the ball can connect the parts of the team, each player, into a whole. For a successful set-up, it is important for players to have accurate passing ability.

Passing should pay attention to time, direction, landing point, power, rotation and passing to be hidden, it is not only a simple technical problem, but also requires players to have a high degree of team spirit and high awareness.

For the players who pass the ball, they should have a wide field of vision, develop the habit of observing the changes in the situation on the field, and foresee the future development, prepare a variety of ways to deal with it, and be able to grasp the position, movement trend and passing timing of their own players, each pass must have a clear purpose, and try to make the pass just right, and in order to be able to take the initiative, it is also necessary to use a variety of feints or hidden actions to disrupt and confuse the opponent's judgment, so as to cause its illusion, and not to expose their passing route prematurely, This is conducive to the player who receives the ball to control the ball well, protect the ball and quickly organize the attack.

Before passing, the attacking player should first observe the situation on the field and the position of his companion and defender, not only learn to find which position of the partner is in the best position to receive the ball, and try to pass the ball to the weakest area of the opponent's defense, but also take into account the type of pass, whether to take a local cooperation or change the offensive route, etc., all of which need to be considered before passing. After choosing the right type of pass, you need to pass the ball, and the landing point of the pass must be accurate, and the trajectory of the ball should be controlled. To try to get the ball to a position where it is easy for your partner to get it, you should also pay attention to the amount of power when passing the ball, it depends on the distance of the pass, the distance of the pass is the greater the force, and vice versa.

Speed should reach its goal without causing difficulties for the receiver. In addition to accuracy and effort, timing is just as important. The right timing of the pass should make it as difficult as possible for the defender while maximizing the benefit of the passing target in that position.

Before passing, you should hide your intentions as much as possible, you can pretend to pass the ball in another direction to trick the defender into taking a wrong or poor defensive position, or you can hint to the receiving player through gestures, calls, etc.

Passers should be mindful of passing the ball behind defenders, as they can force defenders to turn around and chase after their teammates to give them a speed advantage. After the pass, the role of the players also changed, and the ball handler became a non-player with the ball. At this time, the player's behavior is to run without the ball.

This means that players need to get out of the space from defenders so that their teammates can pass the ball to you. At this point, the opponent will soon have their eyes on you, so you have to keep running to different receiving positions, but this doesn't mean running around, but you have to be purposeful and think about where the ball handler might be passing the ball and running there.

The player who runs off the ball determines the direction, method and timing of the pass.