I want to wake up after falling asleep, I can t wake up, I want to talk, I can t speak, I struggle,

I've had! In the folk, this situation is called "ghost press", but don't be afraid, we all know that there is no such thing.

When people are sleeping, they suddenly feel as if there is a thousand pounds of weight pressing down on their bodies and they are hazy and out of breath, as if they are awake and not awake, they are not asleep, they can't shout if they want to, they can't move if they want to, people feel puzzled and terrifying, as if there is a transparent thing pressing on their bodies, plus with the dream, they are given a "image" name - ghost press. Actually, it's called a "nightmare" in medicine

Like dreams, nightmares are a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously.

Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the listener is attentive, they will find that those who have experienced "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, nightmares will not occur.

Causes and workarounds:

1.Because of sleeping on your back, it is less likely to occur if you sleep on your side at night.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.

I've had this situation a few times, I thought it was scary at first, but then I realized what was going on and I wasn't afraid, and when I felt like this, I tried to relax as much as possible, and after a while I regained consciousness, so you don't have to worry!

Don't think too much, put your mindset well, you are only like this by chance, a good attitude will solve your problems, I wish you health!

I've had my share of them, usually when it's more fashionable at home.

It is sleep paralysis, which is a relatively common physiological phenomenon and also a sleep disorder. This phenomenon occurs when people are stressed and physically tired, and it is more common when they fall asleep or wake up soon.

The reason for this is that the patient wakes up before the body is hyperactive, and the brain has gained clear cognition and has a certain degree of perception of the outside world, but the body is still in a deep state, resulting in the brain being unable to direct the body to carry out activities, unable to move hands and feet, unable to open eyes and speak, and able to hear external sounds, and sometimes the patient will have mild hallucinations, feeling that he can see the surrounding images or things that do not exist. There is no need to worry too much about this situation, and the symptoms can be relieved naturally by relaxing the body for about 5-10 minutes.

Hello, this shows that your body is relatively weak, and you should strengthen your physical exercise to be healthier!

The heart and kidneys are not connected! You should find a Chinese medicine doctor to regulate the liver and kidneys, it should be liver and kidney yin deficiency.

You're sick, and this state is clearly not right.

You're afraid it's a ghost press, right? Actually, no, this is because the body is too tired, pay attention to rest, recuperate the body, and worry less, and it will be good naturally.

It's a half-asleep, half-awake state. Once or twice by chance, it doesn't matter. And it's fun.

Just this once? If once it is caused by you pressing on your heart, it's okay, natural reaction.

You don't know everything, you should be dreaming while your hand is probably on your heart.

If you press your hand against your heart, pay attention to your posture when you sleep, and you'll be fine.

This is called a ghost press, which is very kb, and it is recommended to replenish more yang qi and replenish the body.

It's called a nightmare, and it's almost all there. Take it easy

The bodily functions have gone into a dormant state, but the brain has not. So there will be such a phenomenon.

As the saying goes, the ghost presses.

It's not a disease, don't put your hands on your chest when you sleep, and be in a good mood.

This condition is a ghost pressing bed, which refers to the sudden consciousness but inability to move the body while sleeping, which is actually a disease of sleep disorder. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, in which the patient is half-awake and half-asleep at the time of sleep, and the brain waves are waking amplitudes, and some people will also have hallucinations of images, but the muscle tension of the whole body is minimized.

The above information**encyclopedia entry ghost press, partially deleted, too few descriptions to accurately diagnose the condition, please refer to the doctor's instructions.

Now, you are likely to have depressive symptoms, whether it is depression or not, mainly depends on the following symptoms.

One. Psychological symptoms.

It is mainly manifested as excessive psychological experience and feelings, persistent or episodic inexplicable anxiety, fear, nervousness and restlessness, upset all day long, as if misfortune is about to befall themselves or their loved ones, and the heart is in a state of high alertness.

The symptoms vary depending on the type of disease, for example, generalized anxiety disorder is characterized by persistent, excessive worry about a dangerous or unfortunate event that may occur and is difficult to predict; Social anxiety disorder is mainly manifested as inappropriate anxiety in a situation where people are concerned and may be commented on. Panic disorder is characterized by sudden, irresistible onset of fear, fear, apprehension, and a sense of impending doom and imminent death during daily activities.

Two. Somatic symptoms.

Somatic symptoms caused by reactive sympathetic excitation, involving the respiratory system, nervous system, genitourinary system, cardiovascular system, etc.

1.Nervous system.

The patient had ** flushing, pallor, sweating, palpitations, palpitations, chest tightness, shortness of breath, dry mouth, etc.

2.Urogenital system.

Sexual dysfunction such as impotence, **, menstrual irregularities and other abnormalities of the reproductive system, as well as urinary abnormalities such as frequent or urgent urination.

3.Respiratory system.

Some have manifestations such as breath-holding, suffocation, hyperventilation, etc., and may have symptoms of respiratory alkalosis, such as numbness of limbs and tetany.

4.Cardiovascular system.

Patients often go to the emergency room for medical treatment because of a suspected heart attack, except for some patients with sinus tachycardia and premature ventricular contractions on ECG, very few can have paroxysmal supraventricular tachycardia, paroxysmal atrial fibrillation, conduction block and other ECG changes, and other examinations are not abnormal.

5。Gastrointestinal system.

Patients suffer from loss of appetite, abdominal distention, and symptoms such as gastric neurosis, nervous diarrhea, or constipation, such as a burning sensation.

3. Behavioral symptoms.

External behavioural manifestations other than psychological and physical symptoms, such as restlessness, unnatural facial expressions, slight tremors in the limbs, muscle tension and twitching, stiffness of movement, shortness of breath, feeling of suffocation, choking, palpitations and increased heart rate, chest discomfort or pain, sweating, nausea, abdominal discomfort or pain, etc.