Can you lose weight by swimming for 20 days?

Yes, but be careful about the time and insist on more than 30 minutes. If you want to shape your body at the same time, then a variety of swimming styles should be combined, my experience is that butterfly swimming can be better to shape the body, which refers to boys, and girls will be better in freestyle. Try to eat less pasta and more fruits and vegetables.

Yes, my female classmate once tried.

I lost weight, and I seemed to lose my waist even when I wore my old clothes.

But the shoulders seem to have widened ......

Yes, half an hour a day.

It depends on how you swim, if you don't swim hard, swim a lap and rest for 10 minutes, it probably won't have much effect.

Don't worry about swimming hard to get big muscles, after all, you are not a professional athlete, so you can't train big muscles. Swimming is the last exercise that needs to be shaped, even if you don't lose a lot of weight, but the overall line will look good.

If you want to lose weight significantly, you should also pay attention to your diet. After swimming, you will be very hungry, and eating immediately will not have the effect of **. With proper diet and more than 40 minutes of exercise, I think 20 angels in a row will definitely lose weight.

After losing weight, you should pay attention to maintaining it!

I wish you success.

Does swimming** really work?

If you want to swim to achieve the best goal, then when swimming, you have to set a goal for yourself, 500 meters a day? 1000 meters? Gradually increase the distance you swim in, of course, you have to swim 100 meters, 200 meters, 300 meters in one go、、、 increase the distance you swim day by day.

Whale fat is 50 centimeters thick, and a 120-ton blue whale can obtain more than 40 tons of fat, which is equivalent to the lard taken from thousands of fat pigs. A third of the walrus' body weight is also made up of fat

Not necessarily. When swimming, the human metabolism is very fast, and this metabolic rate can be maintained for a period of time after leaving the water, so swimming is a very ideal method. But for the thinner people, swimming can make weight gain, this is due to the effect of swimming on the muscles of exercise, so that the volume and weight of the muscles increase the result, it can be said that swimming can swim fat people to lose weight, thin people to swim fat, so that all people can have a smooth line.

Swimming has the following distinct characteristics:

1.Swimming consumes a lot of energy. This is due to the fact that the resistance of the water during swimming is much greater than the resistance of the air during land movement, and it is laborious to walk in the water, and then swim in the water, which must consume more calories.

At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the energy consumed in swimming is much larger than that of land sports such as running, so the effect is more obvious.

2.Lower extremity and lumbar sports injuries can be avoided. When exercising on land, due to the weight of obese people, the body (especially the lower limbs and waist) has to bear a large gravitational load, which reduces the exercise ability and is easy to fatigue, which greatly reduces the interest in sports and can damage the joints and bones of the lower limbs.

Swimming events are carried out in water, and a considerable part of the weight of obese people is borne by the buoyancy of the water, which makes the lower limbs and waist much easier, and the risk of joint and bone damage is greatly reduced.

3.You can enjoy natural massage services: when swimming, the buoyancy, resistance and pressure of the water is an excellent massage for the human body, and it can also play a beauty role for **.

To sum up, swimming is an effective way, but whether it is possible or not is related to swimming time, intensity, intake before and after swimming, and personal physical condition.

It's absolutely okay to lose 20 pounds like this, if you want to reach 40 pounds, maybe you can't touch the meat, you still have to eat some vegetables and fruits for dinner, and you can't miss a meal for a long time, I used to skip breakfast for a long time, and the stomach problem came out, and the result was that the university was better, I didn't eat dinner for a month, and the stomach problem came again, and now I vomit after eating too much.

Regarding swimming, as we all know, this is the most popular sport, remember to warm up before swimming to prevent cramps.

Regarding the diet, it is impossible not to eat meat when growing the body, but not all meat is high in fat, such as fish, chicken, of course, the cooking method is very important, steaming is the best, the amount should be small, with pasta, vegetables, legumes, drink plenty of water.

First of all, you should control your diet, not only for dinner, but also for breakfast and lunch! Be regular! Swimming depends on the time, as long as you persist, you will definitely be able to, although you can't overeat afterwards! Don't**.

It's not impossible, it's up to you to persevere.

Stick to one and a half to three hours a day.

If you used to exercise less and were of the fat type with more fat and less muscle... The speed of swimming** is relatively fast, and there are no obvious muscles, and it is not easy to hurt the knees and ankles.

Personal advice: First of all, every two days for the first week for 1 hour each time...

From the second week, it can be increased to once a day, each hour, and then you can maintain this frequency all the time, and it is recommended that it is best not to exceed the hour, because a long time will be harmful to **, and it is best to go ashore immediately if you find that ** (hands and feet) are too soaked during swimming.

Secondly, the diet must be strictly controlled, eat enough for breakfast (it is recommended to eat vegetarian buns and yogurt, soy milk is also OK) and eat less at lunch, mainly pay attention not to use too much oil, salt, stir-fried, boiled vegetables and eggs, lean meat-based, and at the same time ensure nutrition. It's best not to eat dinner if you're too hungry to eat apples, pears, or boiled vegetables, but don't eat after 8 o'clock, and you can't cry when you're hungry. Do not eat any sweets or snacks.

According to this method, you will lose about one kilogram per week. It's almost 5kg in a month and a half, but after that, you should stick to diet control and exercise more, and it's best to swim three times a week forever.

It's said to be good, but if you actually swim, it's not just buried in the water. Swim for half an hour a day, stick to it, and you will definitely have good lines!!

Swimming is a sport with high calorie consumption, and many people like it because they can swim freely in the water. Not only can you shape your body, but how long should you swim and what is the biggest effect? Let's take a look.

How long can you swim per day**

Swimming is an aerobic exercise, if we choose swimming**, then each swim needs to reach about 3 hours, during which time your weight will lose about 4 pounds. What must be noted here is that it is not something that can be done in the short term, it must be persisted in for a long time, and there is strong self-control. As long as you have enough time and energy, then the swimming time can be arranged at will, so the time does not need to be so rigid.

We swim three times a week.

If you want the effect to be more obvious, then the diet during swimming also needs to be adjusted, and you must not consume too much high-calorie food, and the effect will not be disappointing.

The aforementioned swimming time needs to reach 3 hours each time, but it is not continuous, when the swimming is carried out for an hour, you can take a little rest at this time, if you still insist, not only is it not good for your health, but it will even hurt. So you must not force it, according to your own situation.

When swimming, we not only have to care about the swimming time and the water temperature, this will also affect the first effect, when the water temperature is lower than about 10 degrees of body temperature, coupled with long-term swimming, the body will continue to lose heat, and then there will be a cold feeling. At this time, you must go ashore immediately to make the temperature of the body surface warm up in time. Otherwise, the continuous drop in body temperature will lead to serious symptoms such as heart rhythm disorders, confusion, and even drowning death in severe cases.

Swimming is a sport that is more strenuous so the amount of sweat is also very large, so it is necessary to replenish ten points in time, and the water you drink each time needs to reach 1000ml of liquid, so as to maintain the acid-base balance in the body.

Some people have never been exposed to swimming, at the beginning of contact, the action is not standard, at this time not only can not achieve the best effect, the muscles are also not exercised, so at the beginning, the action must be standardized, spend a little more time, and the future will be very smooth.

How can I swim **

1. Comfort in the water: When we go to the pool, we must look for the comfort of floating in the body. For those with a weaker physique, during swimming, the movements do not have to be too large, and the float is maintained with minimal movements.

We can paddle through the water with both hands and breathe at an even pace.

2. Be slow when getting out of the water: There is pressure in the water, when we swim for a period of time, the body will feel tired, then we must rest, and when we get out of the water, the action needs to be slow.

**This matter, as long as you have perseverance, you are not afraid of not being able to do it, and swimming is a good choice, just set aside three specific times a week to swim.

Swim for at least two weeks to swim**.

If you are more fit, you can increase the time appropriately, and if you are more thin, you need to reduce the time, about half an hour. As physical endurance increases, the length of swimming and the length of exercise can be gradually increased.

Diet must be controlled, to ensure balanced nutrition, eat more fruits and vegetables, avoid eating greasy foods and foods with high calorie content, you can eat more fresh fruits and vegetables, supplement vitamins and dietary fiber, avoid eating barbecue food, fried food, etc., and ensure adequate sleep.

If you can insist on swimming for 1 hour a day, the extra calories burned by the body can reach about 800 kcal, but swimming needs to be insisted on every day, and only persistent swimming can see the effect at least for more than two weeks.

Swimming is a whole-body exercise, all organs of the body are moving, and the calories consumed by the human body in the water are more than those consumed in ordinary air, swimming is really a good choice for people, in addition to can**, swimming can also improve immunity, so the benefits of swimming are very many, should be implemented, ** is not 1 day 2 days to achieve the body you want, you need to adhere to it for a long time.