Does consistent exercise strengthen my physique? 20

I was born in '89 and have been exercising for a while, and the increase in strength is quite obvious.

I'm the type who doesn't get fat no matter how much I eat, and I'm relatively thin, hehe.

Exercise must master the method, do push-ups this method is good, but I use dumbbells, in fact, the price is about 100, go online to see how some bodybuilding coaches do the action, the accuracy of the action is very important.

However, we should pay attention to a few misunderstandings, that is, the more exercise, the better, it is best to practice every other day, increase the amount each time, at least 40 minutes at a time, and rest for at most one minute in between.

The best time to exercise is in the evening, and it is best not to eat an hour before and after the workout, especially not to exercise after 9 p.m.

Get 9 hours of sleep a day, and it's important to go to bed early, otherwise everything will be in vain.

Milk is a necessity, and it must be calcium-fortified milk, which is sold in this supermarket, and one bag a day is guaranteed.

In addition, three meals should be sufficient, and as punctual as possible, irregular eating habits are not undesirable.

Finally, when you first start exercising, there will be a process of gaining weight first, then losing and then increasing, which is normal, and because you are a strength exercise, it is best not to participate in strenuous activities such as playing football and basketball during the period, which will only get thinner and thinner.

Oh, brother, I'm about the same age as you, 1 year ago I was very affected and even sometimes felt a little inferior, and then I went to the gym, and I insisted on it for a year, and now I have eight abdominal muscles, and my chest is up, and I have the spirit, and the body is helped, hehe If you have the conditions, you'd better go to the gym, there is a special coach to guide, and one and a half points are to insist, about 1 and a half months will see the effect, I wish you results, I am also a person who has come over, and your experience is similar, I am very happy to meet you!! There is also a strong nutrition during the gym, and the coach will give you a diet when the time comes!

Malnutrition can still grow to 180, you don't know how many people on the Internet ask what to eat to grow taller, you should really go...

I don't explain how you work out, but frankly, it's like tickling your muscles. If you simply want to increase your strength and explosive power in the wrist wrestling, then speed up every time you do push-ups, force yourself to do a few more than last time, force yourself to do a few more times at intervals, and so on, overcome your will. Persistence, nutrition to keep up, action to a certain standard, sleep and rest to be ensured.

Push-ups have a certain exercise for the pectoral muscles. There is also a certain skill in wrestling wrists, not by brute force alone.

In my experience as a soldier, it is not possible in the short term, in the long run, after insisting on high negative physical fitness every day, the stomach is full, and it will be about 30 days to gain 8-10 pounds.

Exercise method: High-load workout refers to exercise with high physical exertion After 5 kilometers of running, 200 push-ups, 200 squats, 100 sit-ups, just stick to it every day! If it doesn't feel too strenuous, change to 5km and 18 minutes to run 30 horizontal bar pull-ups, 300m frog jump, 200 sit-ups!

You can increase the training intensity by yourself.

Note: Although you can't strengthen your physique, you can do it without any problem.

Exercising has always been a healthy lifestyle advocated by society, but many people rarely exercise because of work pressure, so everyone's health has become very poor, so some people will ask what changes have been made in insisting on exercising? You can take a look at the top four benefits of consistent exercise below.

1. Help us get in shape: It can effectively help us maintain a perfect body shape and figure. It has a certain effect and effect on us in weight control and body shape.

2. Help us reduce the risk of cancer: it can ensure the normal movement of organs in the body, maintain normal weight, lose fat, and lose excess fat; This indirectly helps us reduce the risk of cancer.

3. Help us delay aging: Insisting on exercising can have a certain effect of delaying aging and prolonging life, and will postpone the physiological aging time of the body itself by more than ten years.

4. Help us to be full of spirit and strength: it can help us promote blood flow in the body, and carry out appropriate exercise, which can also help us relieve fatigue, stress and mental tension; So that we are full of spirit and strength.

If you insist on exercising every day, then your body has actually changed a lot, because exercise is not a day or two has an effect, but is the result of long-term accumulation, so if you want to become healthier, you need to insist on exercising your body.

Physical exercise strengthens the body and provides the material basis for a healthy personality.

The famous physical educator Mr. John Ma once said: "Physical education is the best tool for cultivating a sound personality." Zhang Boling, a pioneer of the Chinese Olympic movement, once said: "Education is incomplete without sports."

Sports not only strengthen the body, but also embody the function of moral education everywhere. Sports play a positive role in cultivating sentiments, enlightening wisdom and magnificent life, cultivating the spirit of unity, cooperation, strength, dedication and fraternity, promoting the national spirit, and cultivating people's will, self-confidence, psychological adjustment ability and healthy lifestyle.